Reality Therapy in Hartford County, CT

Photo of Thelma Gilbert, Pastoral Counselor in Hartford County, CT
Thelma Gilbert
Pastoral Counselor, MA, DD
Verified Verified
Bloomfield, CT 06002  (Online Only)
Hope for Today promotes a holistic approach toward healing, purpose, and inner peace through the process of Reality Therapy and Christian Counseling (when requested).
Accepting new clients. Welcome! I am Thelma Gilbert, a licensed, ordained minister and CEO of Hope for Today Counseling Ministry. I am a trained experienced Christian Counselor and am honored to be able to help you and your loved ones with your counseling needs. Many people, including Christians, become confused and troubled with life problems. We may face the loss of a job, divorce, financial problems, foreclosures, loss of identity, and being spiritually stripped... all of which may cause emotional, physical, and psychological distress. You deserve to be Whole again. Sessions are provided by Telehealth.
Hope for Today promotes a holistic approach toward healing, purpose, and inner peace through the process of Reality Therapy and Christian Counseling (when requested).
Accepting new clients. Welcome! I am Thelma Gilbert, a licensed, ordained minister and CEO of Hope for Today Counseling Ministry. I am a trained experienced Christian Counselor and am honored to be able to help you and your loved ones with your counseling needs. Many people, including Christians, become confused and troubled with life problems. We may face the loss of a job, divorce, financial problems, foreclosures, loss of identity, and being spiritually stripped... all of which may cause emotional, physical, and psychological distress. You deserve to be Whole again. Sessions are provided by Telehealth.
(860) 390-4813 View (860) 390-4813
Photo of Rebekah Hafford, Clinical Social Work/Therapist in Hartford County, CT
Rebekah Hafford
Clinical Social Work/Therapist, LCSW
Verified Verified
Manchester, CT 06042
In sessions, she utilizes methods including acceptance and commitment therapy (ACT), attachment-based therapy (ABT), emotionally-focused therapy (EFT), and reality therapy (RT).
Becky Hafford is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the mental health field. She specializes in treating concerns and conditions related to PTSD, depression, anxiety, low self-esteem, grief, and trauma. Her clients have all dealt with major tragedies and struggles. She is also fiercely devoted to her field and her clients.
In sessions, she utilizes methods including acceptance and commitment therapy (ACT), attachment-based therapy (ABT), emotionally-focused therapy (EFT), and reality therapy (RT).
Becky Hafford is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the mental health field. She specializes in treating concerns and conditions related to PTSD, depression, anxiety, low self-esteem, grief, and trauma. Her clients have all dealt with major tragedies and struggles. She is also fiercely devoted to her field and her clients.
(860) 979-5610 View (860) 979-5610
Photo of Tricia Taglialavore, Licensed Professional Counselor in Hartford County, CT
Tricia Taglialavore
Licensed Professional Counselor, MS, LPC
Verified Verified
Windsor, CT 06095
I am trained in EMDR (an evidence based modality for processing trauma in the brain and body) and utilize CBT, DBT, REBT, reality therapy, existential therapy and mindfulness very regularly in sessions as well.
Hello :) My name is Tricia and I’m a licensed professional counselor with over ten years of experience in the mental health field! I consider myself to be a caring, down-to-earth and thoughtful counselor who is best equipped to serve clients who are striving to understand themselves better, who are seeking deeper meaning in life and who want to liberate themselves from dysfunctional living. I believe that we are all capable as humans to heal and influence our lives beyond our greatest imaginations! I also believe that while transformation can feel heavy at times, it can also be fun, interesting and more cathartic than many know.
I am trained in EMDR (an evidence based modality for processing trauma in the brain and body) and utilize CBT, DBT, REBT, reality therapy, existential therapy and mindfulness very regularly in sessions as well.
Hello :) My name is Tricia and I’m a licensed professional counselor with over ten years of experience in the mental health field! I consider myself to be a caring, down-to-earth and thoughtful counselor who is best equipped to serve clients who are striving to understand themselves better, who are seeking deeper meaning in life and who want to liberate themselves from dysfunctional living. I believe that we are all capable as humans to heal and influence our lives beyond our greatest imaginations! I also believe that while transformation can feel heavy at times, it can also be fun, interesting and more cathartic than many know.
(860) 362-3349 View (860) 362-3349
Photo of Jake Coopersmith - Narcissistic Abuse Expert, Licensed Professional Counselor in Hartford County, CT
Jake Coopersmith - Narcissistic Abuse Expert
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Plainville, CT 06062  (Online Only)
Jake Coopersmith is a Licensed Professional Counselor who has his Masters in Mental Health Counseling. Jake has been in private practice since 2019 and currently specializes in counseling individuals suffering from Narcissistic Trauma-Bonded Relationships, and Narcissistic abuse. Jake uses a Person-Centered Holistic approach that combines therapeutic practices and the client's innate skills and resources to help the clients reach life-long therapeutic goals, and to heal from Narcissistic Trauma-Bonded Relationships.
Jake Coopersmith is a Licensed Professional Counselor who has his Masters in Mental Health Counseling. Jake has been in private practice since 2019 and currently specializes in counseling individuals suffering from Narcissistic Trauma-Bonded Relationships, and Narcissistic abuse. Jake uses a Person-Centered Holistic approach that combines therapeutic practices and the client's innate skills and resources to help the clients reach life-long therapeutic goals, and to heal from Narcissistic Trauma-Bonded Relationships.
(860) 470-4604 View (860) 470-4604
Photo of Yaasmiyn Marcelle, Licensed Professional Counselor in Hartford County, CT
Yaasmiyn Marcelle
Licensed Professional Counselor, LPC
Verified Verified
Hartford, CT 06105  (Online Only)
She employs behavior modification techniques and modalities, including DBT, CBT, Reality Therapy, and Acceptance and Commitment Therapy.
Are you struggling to navigate life through the cloudy lens of a depressive disorder? Is your anxiety disorder keeping you from enjoying life the way you dream of? Have you talked to a therapist for help with a mental health challenge, but you didn’t feel completely comfortable opening up to them? Perhaps you are someone seeking compassionate, disciplined, yet light-hearted mental health support. Your longing for positive change and a more fulfilling life can become a reality by working with Yaasmiyn. When you are ready to embark on the road to mental health success, Yaasmiyn from Mar Y Sol Mental Health Experts is here to help.
She employs behavior modification techniques and modalities, including DBT, CBT, Reality Therapy, and Acceptance and Commitment Therapy.
Are you struggling to navigate life through the cloudy lens of a depressive disorder? Is your anxiety disorder keeping you from enjoying life the way you dream of? Have you talked to a therapist for help with a mental health challenge, but you didn’t feel completely comfortable opening up to them? Perhaps you are someone seeking compassionate, disciplined, yet light-hearted mental health support. Your longing for positive change and a more fulfilling life can become a reality by working with Yaasmiyn. When you are ready to embark on the road to mental health success, Yaasmiyn from Mar Y Sol Mental Health Experts is here to help.
(203) 456-6989 View (203) 456-6989
Photo of Bluesky Connecticut Counseling, Marriage & Family Therapist in Hartford County, CT
Bluesky Connecticut Counseling
Marriage & Family Therapist
Verified Verified
Bristol, CT 06010
Openings Bristol (Tues 4pm, Thurs 1pm) and Wallingford (Friday 1pm ). Hello, my name is Matt and I look forward to working with you. Are you looking for a relaxed and private atmosphere to discuss problems? I have significant experience working with adults who are struggling with finding balance in their lives due to stress, addiction, and emotional health (Trauma, Anxiety, Depression). I have training in multiple therapeutic models and will work with you on a plan that meets your needs, identifies your strengths, and works on improving your weaknesses.
Openings Bristol (Tues 4pm, Thurs 1pm) and Wallingford (Friday 1pm ). Hello, my name is Matt and I look forward to working with you. Are you looking for a relaxed and private atmosphere to discuss problems? I have significant experience working with adults who are struggling with finding balance in their lives due to stress, addiction, and emotional health (Trauma, Anxiety, Depression). I have training in multiple therapeutic models and will work with you on a plan that meets your needs, identifies your strengths, and works on improving your weaknesses.
(860) 724-4077 View (860) 724-4077
Photo of (Within Reach) Aemir Lopez, Clinical Social Work/Therapist in Hartford County, CT
(Within Reach) Aemir Lopez
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Bristol, CT 06010  (Online Only)
“I am an experienced Bilingual Licensed Master Social Worker, specializing in individual psychotherapy with children, teens and adults with trauma-related disorders, anxiety and depression. I also work closely with the immigrant/ refugees population. My philosophy is to help clients create a more hopeful outlook, as well as finding joy and meaning in the little things in life.
“I am an experienced Bilingual Licensed Master Social Worker, specializing in individual psychotherapy with children, teens and adults with trauma-related disorders, anxiety and depression. I also work closely with the immigrant/ refugees population. My philosophy is to help clients create a more hopeful outlook, as well as finding joy and meaning in the little things in life.
(860) 530-2462 View (860) 530-2462
Photo of Branch and Vines Counseling Corner, Licensed Professional Counselor in Hartford County, CT
Branch and Vines Counseling Corner
Licensed Professional Counselor, MS, LPC
Verified Verified
Manchester, CT 06040
I believe that counseling should be affordable, accessible, and pursued without shame. Let's be honest, we have ALL encountered things in our lives that have impacted our mood, feelings, behaviors, thoughts, reasoning, judgement, decision-making and beliefs. Making the decision to invest in yourself and your personal wellness through counseling, takes courage. At Branch and Vines Counseling Corner, high value is placed on the pursuit of wellness and balance through connection. You do not have to isolate or navigate difficulty all by yourself.
I believe that counseling should be affordable, accessible, and pursued without shame. Let's be honest, we have ALL encountered things in our lives that have impacted our mood, feelings, behaviors, thoughts, reasoning, judgement, decision-making and beliefs. Making the decision to invest in yourself and your personal wellness through counseling, takes courage. At Branch and Vines Counseling Corner, high value is placed on the pursuit of wellness and balance through connection. You do not have to isolate or navigate difficulty all by yourself.
(959) 777-5279 View (959) 777-5279
Photo of Emily Henderson, LADC, LMSW, Drug & Alcohol Counselor in Hartford County, CT
Emily Henderson, LADC, LMSW
Drug & Alcohol Counselor, LMSW, LADC
Verified Verified
1 Endorsed
Windsor, CT 06095
Today probably seemed hard. Dealing with the current pandemic, problems at work or home, or maybe just trying to figure out what the next steps are in life. I GET IT, and I want to help you with that! I also want to help you address those things that may seem difficult to tackle on your own. Sometimes we need more than a YOUTUBE video or a motivational podcast. Sometimes we need assistance in person; LIVE and DIRECT, to help us channel our stress and anxiety.
Today probably seemed hard. Dealing with the current pandemic, problems at work or home, or maybe just trying to figure out what the next steps are in life. I GET IT, and I want to help you with that! I also want to help you address those things that may seem difficult to tackle on your own. Sometimes we need more than a YOUTUBE video or a motivational podcast. Sometimes we need assistance in person; LIVE and DIRECT, to help us channel our stress and anxiety.
(860) 718-4346 View (860) 718-4346
Photo of Solace Psychotherapy, Clinical Social Work/Therapist in Hartford County, CT
Solace Psychotherapy
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
Hartford, CT 06105
The problems confronting humans are daunting in their depth and complexity and although it may be hard to see where to begin, It is always important to initiate actions in the direction we believe to be right. Do you feel overwhelm by the daily challenges and obstacles; not knowing which direction to turn? Solace Psychotherapy LLC. can help. I work with individuals to explore their daily challenges and triggers. Together we can identify your strengths as well as what defines you as a special human being through a holistic approach (Culturally sensitive/competent).
The problems confronting humans are daunting in their depth and complexity and although it may be hard to see where to begin, It is always important to initiate actions in the direction we believe to be right. Do you feel overwhelm by the daily challenges and obstacles; not knowing which direction to turn? Solace Psychotherapy LLC. can help. I work with individuals to explore their daily challenges and triggers. Together we can identify your strengths as well as what defines you as a special human being through a holistic approach (Culturally sensitive/competent).
(860) 768-9336 View (860) 768-9336
Photo of Yvonne Sailor, Licensed Professional Counselor in Hartford County, CT
Yvonne Sailor
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Windsor, CT 06095
Are you feeling hopeless, discouraged, or misunderstood? Are you struggling to overcome past trauma, anxieties, setting goals, and being your authentic self? I am not here to judge you but to walk with you through your process of healing. Too often we struggle in silence and taking the initiative to reach out for help is no easy task. However, it demonstrates you have a strong desire to improve your quality of life.
Are you feeling hopeless, discouraged, or misunderstood? Are you struggling to overcome past trauma, anxieties, setting goals, and being your authentic self? I am not here to judge you but to walk with you through your process of healing. Too often we struggle in silence and taking the initiative to reach out for help is no easy task. However, it demonstrates you have a strong desire to improve your quality of life.
(860) 530-2966 View (860) 530-2966
Photo of Transforming Hearts PLLC, Marriage & Family Therapist in Hartford County, CT
Transforming Hearts PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Manchester, CT 06040  (Online Only)
It can be a difficult decision to take the first step in choosing someone who you can share your journey with. Here at Mending Hearts, the goal is to make sure you are heard, and to work collaboratively with you towards the next step in your life. I am here to take the journey with you, when you are ready.
It can be a difficult decision to take the first step in choosing someone who you can share your journey with. Here at Mending Hearts, the goal is to make sure you are heard, and to work collaboratively with you towards the next step in your life. I am here to take the journey with you, when you are ready.
(860) 516-0635 View (860) 516-0635
Photo of Summit Wellness Counseling LLC, Licensed Professional Counselor in Hartford County, CT
Summit Wellness Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
West Hartford, CT 06107
Accepting new clients! Mental health is much like a summit and can feel like an uphill journey. Life is not always easy but with the right support you can scale mountains. Sometimes, even the strongest people need the proper help to work through life’s challenges. Whether you struggle with anxiety, depression, self-esteem, or any issue between, you should know that there is hope for a better tomorrow.
Accepting new clients! Mental health is much like a summit and can feel like an uphill journey. Life is not always easy but with the right support you can scale mountains. Sometimes, even the strongest people need the proper help to work through life’s challenges. Whether you struggle with anxiety, depression, self-esteem, or any issue between, you should know that there is hope for a better tomorrow.
(860) 831-4742 View (860) 831-4742
Photo of Bryon T Remo, Marriage & Family Therapist in Hartford County, CT
Bryon T Remo
Marriage & Family Therapist, MEd, LMFT
Verified Verified
2 Endorsed
Farmington, CT 06032
As a marriage and family therapist, I am uniquely trained to identify, track and break patterns between couples & families in conflict. I work toward helping individuals,couples and families take an active role in creating the kind of change they desire. Marriages are not meant to merely SURVIVE, but rather to THRIVE. In couples counseling I help parties develop greater insight into their relationship and maintain a mindfulness toward its growth. Through focusing on action steps, I actively challenge individuals and couples to take accountability for their own thoughts and behavior as opposed to assessing their partner's.
As a marriage and family therapist, I am uniquely trained to identify, track and break patterns between couples & families in conflict. I work toward helping individuals,couples and families take an active role in creating the kind of change they desire. Marriages are not meant to merely SURVIVE, but rather to THRIVE. In couples counseling I help parties develop greater insight into their relationship and maintain a mindfulness toward its growth. Through focusing on action steps, I actively challenge individuals and couples to take accountability for their own thoughts and behavior as opposed to assessing their partner's.
(203) 405-5657 View (203) 405-5657
Photo of Krystal Jackson, Licensed Professional Counselor in Hartford County, CT
Krystal Jackson
Licensed Professional Counselor, MEd, LPC
Verified Verified
8 Endorsed
Farmington, CT 06032
Hey! I'm Krystal Jackson, the Founder of Simply Being Wellness Counseling. I am not currently accepting client; however, our team of therapists are committed to providing support with compassion and empathy. We are focused on holistic healing for women, teens, families, and helping professionals. Whether you are going through a life transition or navigating depression/anxiety, we are here to support you. We are committed to providing a safe space where you can freely be your authentic self. We believe our work with you can help to enhance your understanding of your different life experiences, emotions, and beliefs.
Hey! I'm Krystal Jackson, the Founder of Simply Being Wellness Counseling. I am not currently accepting client; however, our team of therapists are committed to providing support with compassion and empathy. We are focused on holistic healing for women, teens, families, and helping professionals. Whether you are going through a life transition or navigating depression/anxiety, we are here to support you. We are committed to providing a safe space where you can freely be your authentic self. We believe our work with you can help to enhance your understanding of your different life experiences, emotions, and beliefs.
(860) 200-3918 View (860) 200-3918
Photo of Anairis Rodriguez, Pre-Licensed Professional in Hartford County, CT
Anairis Rodriguez
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Newington, CT 06111
Currently, I hold a master's degree in social work specializing in Mental Health Services from the University of Saint Joseph. I received the bachelor’s degree in criminology from Central Connecticut State University and hold an associates degree in criminal justice. I have experience with the court system and the stigma it has in many aspects. in addition, I have 4 years of experience working as a Counselor/Clinician specializing in Substance Use and have helped patients improve their lives.
Currently, I hold a master's degree in social work specializing in Mental Health Services from the University of Saint Joseph. I received the bachelor’s degree in criminology from Central Connecticut State University and hold an associates degree in criminal justice. I have experience with the court system and the stigma it has in many aspects. in addition, I have 4 years of experience working as a Counselor/Clinician specializing in Substance Use and have helped patients improve their lives.
(860) 851-3690 View (860) 851-3690
Photo of Eileen Wilson, Clinical Social Work/Therapist in Hartford County, CT
Eileen Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
East Berlin, CT 06023
"Happiness is when what you think, what you say, and what you do are in harmony." Mahatma Gandhi I believe that everyone is seeking happiness and would like to achieve their full potential. Sometimes there can be roadblocks that we need to overcome. Finding the right therapist can help us to overcome these hurdles and move on to lead happier healthier lives.
"Happiness is when what you think, what you say, and what you do are in harmony." Mahatma Gandhi I believe that everyone is seeking happiness and would like to achieve their full potential. Sometimes there can be roadblocks that we need to overcome. Finding the right therapist can help us to overcome these hurdles and move on to lead happier healthier lives.
(203) 697-8326 View (203) 697-8326
Photo of Vivian Mercado, Marriage & Family Therapist in Hartford County, CT
Vivian Mercado
Marriage & Family Therapist, LMFT, MS
Verified Verified
Bristol, CT 06010
Hello! I am a Licensed Marriage and Family Therapist. I use an integrative therapeutic approach to help clients achieve their goals. I am bilingual, fluent in English and Spanish. I believe in providing a safe, supportive, and positive space to help clients reach their full potential.
Hello! I am a Licensed Marriage and Family Therapist. I use an integrative therapeutic approach to help clients achieve their goals. I am bilingual, fluent in English and Spanish. I believe in providing a safe, supportive, and positive space to help clients reach their full potential.
(475) 800-8782 View (475) 800-8782
Photo of Lucas A Klein, Psychologist in Hartford County, CT
Lucas A Klein
Psychologist, PhD
Verified Verified
West Hartford, CT 06107
I provide useful and in-depth psychotherapy in Connecticut, New York, Oregon, and California. People are in a constant developmental process, whereby symptoms are signs of ongoing struggles to sort through past experiences while organizing oneself in present living. Depression, anxiety, & personality traits are markers of this process. Therapy with me would seek to aid in your understanding of how & why you live the way you do, and hopefully lead to change. My hope is that we can find a way for you to live more fully and for problems to be comprehensively understood, formulated and articulated, and resolved in a sustained way.
I provide useful and in-depth psychotherapy in Connecticut, New York, Oregon, and California. People are in a constant developmental process, whereby symptoms are signs of ongoing struggles to sort through past experiences while organizing oneself in present living. Depression, anxiety, & personality traits are markers of this process. Therapy with me would seek to aid in your understanding of how & why you live the way you do, and hopefully lead to change. My hope is that we can find a way for you to live more fully and for problems to be comprehensively understood, formulated and articulated, and resolved in a sustained way.
(760) 889-0118 View (760) 889-0118
Photo of Jeremiah Karanja, Licensed Professional Counselor in Hartford County, CT
Jeremiah Karanja
Licensed Professional Counselor, MEd, CAGS, EdD
Verified Verified
Bloomfield, CT 06002
I am a Licensed professional counselor with more than twenty years of experience in the field of counseling. My goal as a clinician is to help individuals and familes deal with their struggles, working with them to build appropriate skills as necessary and harness strategies to effectively deal with them. In addition to being a professional, I am also a Christian therapist who values an individual's faith values. Faith can be an important component in therapy and when appropriate, I provide counseling from a Christian/ biblical world view too.
I am a Licensed professional counselor with more than twenty years of experience in the field of counseling. My goal as a clinician is to help individuals and familes deal with their struggles, working with them to build appropriate skills as necessary and harness strategies to effectively deal with them. In addition to being a professional, I am also a Christian therapist who values an individual's faith values. Faith can be an important component in therapy and when appropriate, I provide counseling from a Christian/ biblical world view too.
(860) 969-2106 View (860) 969-2106

See more therapy options for Hartford County

Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.