Reality Therapy in San Francisco, CA

Photo of LaVonne Renno, Licensed Professional Counselor in San Francisco, CA
LaVonne Renno
Licensed Professional Counselor, LPCC
Verified Verified
San Francisco, CA 94121
Hello, my name is LaVonne Renno, and I am a LPCC. In my sessions, you will find a combination of ACT therapy, Reality therapy, mindfulness, and Insight. I believe that through these processes, we are able to delve into the issues and work on changing practices and thoughts in order to cope with and decrease symptoms. I look at clients typically who are struggling with communication issues, anxiety, depression, low sense of self, or struggling with job satisfaction. I typically work with young adults to those in middle age.
Hello, my name is LaVonne Renno, and I am a LPCC. In my sessions, you will find a combination of ACT therapy, Reality therapy, mindfulness, and Insight. I believe that through these processes, we are able to delve into the issues and work on changing practices and thoughts in order to cope with and decrease symptoms. I look at clients typically who are struggling with communication issues, anxiety, depression, low sense of self, or struggling with job satisfaction. I typically work with young adults to those in middle age.
(916) 848-5517 View (916) 848-5517
Photo of Your Counseling Services dba Therapy Corner, Licensed Professional Counselor in San Francisco, CA
Your Counseling Services dba Therapy Corner
Licensed Professional Counselor, MA, LPC
Verified Verified
San Francisco, CA 94104  (Online Only)
The counselors and myself, specialize in Trauma Focus, CBT, Client Centered Therapy, Play Therapy, Reality Therapy, ABA, Behavioral Health, Alcohol and Drug, Parent Child Interaction Therapy, etc.
Do you sometimes feel swallowed up by life's problems? Well, you're not alone. I will make it my priority to address your needs as a child, teen or adult. Through talk therapy, I will help you find or learn coping skills that will enable you to start on the path to healing and feeling good again. You will be empowered to utilize strategies that will assist you in making better choices. You will determine the best avenue for you personally while you deal with challenging situations.
The counselors and myself, specialize in Trauma Focus, CBT, Client Centered Therapy, Play Therapy, Reality Therapy, ABA, Behavioral Health, Alcohol and Drug, Parent Child Interaction Therapy, etc.
Do you sometimes feel swallowed up by life's problems? Well, you're not alone. I will make it my priority to address your needs as a child, teen or adult. Through talk therapy, I will help you find or learn coping skills that will enable you to start on the path to healing and feeling good again. You will be empowered to utilize strategies that will assist you in making better choices. You will determine the best avenue for you personally while you deal with challenging situations.
(310) 356-3749 View (310) 356-3749
Photo of Dunya Gilmore, Marriage & Family Therapist in San Francisco, CA
Dunya Gilmore
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
Treatment can last between 8 - 16 weeks with revisions along the way depending on your circumstances: CBT, DBT, Reality Therapy, Brief and Strategic, Relational Therapy.
You are struggling with challenges affecting your relationships, work, social life and, most importantly, yourself. Despite trying to "fix" the problems, they don't go away and you seek clarification and forward movement to get yourself back on track. Complex, yet common, issues around love, family, purpose in life, and doing what truly makes you happy, have become overwhelming and you’re ready to do something different. You may have recently undergone a loss, job change, life change, a psychiatric or medical emergency, and are feeling really depressed and worried. Reach out and let me help get you back on track.
Treatment can last between 8 - 16 weeks with revisions along the way depending on your circumstances: CBT, DBT, Reality Therapy, Brief and Strategic, Relational Therapy.
You are struggling with challenges affecting your relationships, work, social life and, most importantly, yourself. Despite trying to "fix" the problems, they don't go away and you seek clarification and forward movement to get yourself back on track. Complex, yet common, issues around love, family, purpose in life, and doing what truly makes you happy, have become overwhelming and you’re ready to do something different. You may have recently undergone a loss, job change, life change, a psychiatric or medical emergency, and are feeling really depressed and worried. Reach out and let me help get you back on track.
(415) 855-2533 View (415) 855-2533
Photo of Amy Mandel, Marriage & Family Therapist in San Francisco, CA
Amy Mandel
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
I am a Licensed Marriage and Family Therapist 122139, EMDR trained provider, dedicated mental health specialist with an infinite passion for providing genuine care to my patients. Her expertise in mental health and cultural differences allows her to reach individuals from all walks of life. She takes an integrated approach to treating a plethora of mental health struggles.
I am a Licensed Marriage and Family Therapist 122139, EMDR trained provider, dedicated mental health specialist with an infinite passion for providing genuine care to my patients. Her expertise in mental health and cultural differences allows her to reach individuals from all walks of life. She takes an integrated approach to treating a plethora of mental health struggles.
(415) 949-2988 View (415) 949-2988
Photo of Joe Ninomiya, Marriage & Family Therapist in San Francisco, CA
Joe Ninomiya
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
My name is Joe Ninomiya, and I am a Licensed Marriage Family Therapist (LMFT) working with a wide variety of clients throughout California via telehealth. My clients range from children to adults of all ages. I am able to assist with each stage of life. Whether it be Depression, Anxiety, PTSD, ADHD, traumatic brain injury, or adjustment to disability.
My name is Joe Ninomiya, and I am a Licensed Marriage Family Therapist (LMFT) working with a wide variety of clients throughout California via telehealth. My clients range from children to adults of all ages. I am able to assist with each stage of life. Whether it be Depression, Anxiety, PTSD, ADHD, traumatic brain injury, or adjustment to disability.
(415) 903-9309 View (415) 903-9309
Photo of Matthew Engel, Clinical Social Work/Therapist in San Francisco, CA
Matthew Engel
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
1 Endorsed
San Francisco, CA 94121  (Online Only)
I work with people from many walks of life. Regardless of culture, economics, gender identity, sexual orientation or vocation, one of the common threads is a quest for greater meaning, depth, authenticity & inner peace. I draw upon 25 years of professional experience blending insights and supportive tools from psychology, professional development, social justice and non-denominational spirituality. Whether you're newer to this process or a "seasoned client," I work best with people who are committed to inner growth. I provide psychotherapy as well as life and business coaching.
I work with people from many walks of life. Regardless of culture, economics, gender identity, sexual orientation or vocation, one of the common threads is a quest for greater meaning, depth, authenticity & inner peace. I draw upon 25 years of professional experience blending insights and supportive tools from psychology, professional development, social justice and non-denominational spirituality. Whether you're newer to this process or a "seasoned client," I work best with people who are committed to inner growth. I provide psychotherapy as well as life and business coaching.
(628) 666-0266 View (628) 666-0266
Photo of James Milner, Marriage & Family Therapist in San Francisco, CA
James Milner
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94110  (Online Only)
My name is James Milner. I am a Licensed Marriage and Family Therapist from the San Francisco Bay Area. I have extensive training and experience in cognitive behavioral therapy (CBT). I believe in helping people live better lives.
My name is James Milner. I am a Licensed Marriage and Family Therapist from the San Francisco Bay Area. I have extensive training and experience in cognitive behavioral therapy (CBT). I believe in helping people live better lives.
(415) 895-9505 View (415) 895-9505
Photo of Jordan Davis, Marriage & Family Therapist in San Francisco, CA
Jordan Davis
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
Hello! I am currently only offering sessions via Telehealth (online video) across the state of California. For clients who live in northern CA, I only accept/take Kaiser Nor-Cal. I welcome motivated individuals who are ready to go on a journey of healing, self-discovery, & personal growth. I have a strong passion working with college students, adults, & the older adult/elderly community. Whether you're dealing with anxiety, depression, stress or working on your self-esteem, anger management, or communication skills, I am here to create a safe, comfortable, & non-judgmental environment for you to open up & be vulnerable.
Hello! I am currently only offering sessions via Telehealth (online video) across the state of California. For clients who live in northern CA, I only accept/take Kaiser Nor-Cal. I welcome motivated individuals who are ready to go on a journey of healing, self-discovery, & personal growth. I have a strong passion working with college students, adults, & the older adult/elderly community. Whether you're dealing with anxiety, depression, stress or working on your self-esteem, anger management, or communication skills, I am here to create a safe, comfortable, & non-judgmental environment for you to open up & be vulnerable.
(805) 232-7626 View (805) 232-7626
Photo of Chantal Daley, Marriage & Family Therapist in San Francisco, CA
Chantal Daley
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94114
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
(415) 578-6559 View (415) 578-6559
Photo of Rebecca Vanita Kunert, Marriage & Family Therapist in San Francisco, CA
Rebecca Vanita Kunert
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94131
Warm greetings! I appreciate the challenge of finding the "right" therapist for you. If you are concerned about your relationship issues, I am glad you are here. My approach is interactive with a focus of finding practical solutions for your concerns. I can teach you a variety of evidence-based communication tools. If you are a couple who desires more intimacy and better ways to resolve differences, I can assist you. I have completed Level 2 Training in Gottman Method Couples Therapy and provide a comprehensive online assessment for each couple, including a written summary for the couple.
Warm greetings! I appreciate the challenge of finding the "right" therapist for you. If you are concerned about your relationship issues, I am glad you are here. My approach is interactive with a focus of finding practical solutions for your concerns. I can teach you a variety of evidence-based communication tools. If you are a couple who desires more intimacy and better ways to resolve differences, I can assist you. I have completed Level 2 Training in Gottman Method Couples Therapy and provide a comprehensive online assessment for each couple, including a written summary for the couple.
(415) 683-0611 View (415) 683-0611
Photo of Amma H Tai, Psychologist in San Francisco, CA
Amma H Tai
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102
Hello and welcome! I am a licensed clinical psychologist providing individual and group therapy in English, Cantonese and Mandarin. I specialize in anxiety disorders, stress and related conditions, and provide ADHD evaluation. Change may cause stress, but dealing with a change successfully would leave us stronger, more confident, and better prepared for a new chapter in our life. My approach is practical, focusing on fast symptom relief. I will help you understand your concerns and guide you to solutions you believe are best by learning new skills that will allow you to deal with challenges and maximize your full potential.
Hello and welcome! I am a licensed clinical psychologist providing individual and group therapy in English, Cantonese and Mandarin. I specialize in anxiety disorders, stress and related conditions, and provide ADHD evaluation. Change may cause stress, but dealing with a change successfully would leave us stronger, more confident, and better prepared for a new chapter in our life. My approach is practical, focusing on fast symptom relief. I will help you understand your concerns and guide you to solutions you believe are best by learning new skills that will allow you to deal with challenges and maximize your full potential.
(628) 333-6588 View (628) 333-6588
Photo of Janice R Wells, Clinical Social Work/Therapist in San Francisco, CA
Janice R Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115  (Online Only)
Are you struggling? Feeling overwhelmed? Stuck? Have you noticed patterns in your life you want to change? Feeling defeated by obstacles to your goals? Are you worried about how you are feeling inside? Is something in your life affecting your ability to be happy or successful or in a relationship? Are you facing an issue you don't know how to resolve? Has someone you care about suggested you talk to a professional? You are not alone. Speaking to an experienced therapist can help you find the path from where you are to where you want to be.
Are you struggling? Feeling overwhelmed? Stuck? Have you noticed patterns in your life you want to change? Feeling defeated by obstacles to your goals? Are you worried about how you are feeling inside? Is something in your life affecting your ability to be happy or successful or in a relationship? Are you facing an issue you don't know how to resolve? Has someone you care about suggested you talk to a professional? You are not alone. Speaking to an experienced therapist can help you find the path from where you are to where you want to be.
(415) 687-2681 View (415) 687-2681
Photo of Megan Kossar, Clinical Social Work/Therapist in San Francisco, CA
Megan Kossar
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
San Francisco, CA 94121
As a skilled psychotherapist, I understand the challenges and concerns that can arise when seeking therapy. That's why I accept insurance to make the process more accessible and affordable for those in need. Whether you're new to therapy or have sought help in the past, my goal is to empower you with the tools and insights necessary to manage life's difficulties and achieve healthy, meaningful relationships. With over 26 years of experience, I have worked extensively with clients facing chronic and terminal illnesses, as well as their support systems, helping to alleviate stress and promote positive coping strategies.
As a skilled psychotherapist, I understand the challenges and concerns that can arise when seeking therapy. That's why I accept insurance to make the process more accessible and affordable for those in need. Whether you're new to therapy or have sought help in the past, my goal is to empower you with the tools and insights necessary to manage life's difficulties and achieve healthy, meaningful relationships. With over 26 years of experience, I have worked extensively with clients facing chronic and terminal illnesses, as well as their support systems, helping to alleviate stress and promote positive coping strategies.
(628) 266-4342 View (628) 266-4342
Photo of Kim Williams, Marriage & Family Therapist in San Francisco, CA
Kim Williams
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94131
Kim Williams is a Licensed Marriage and Family Therapist. Kim believes in the client's ability to see their own strengths to motivate them to take control of situations that ultimately influence the life they want to live. Kim's specialties include Phase of Life Changes, LQBTQ, Anxiety, Depression, Anger Management, and Parenting. Kim also provides Anger Management, Parenting, and Domestic Violence Groups. Kim uses Solution-Focused Therapy, along with CBT, Narrative Therapy, to help clients find the skills needed to bring change and healing to their life.
Kim Williams is a Licensed Marriage and Family Therapist. Kim believes in the client's ability to see their own strengths to motivate them to take control of situations that ultimately influence the life they want to live. Kim's specialties include Phase of Life Changes, LQBTQ, Anxiety, Depression, Anger Management, and Parenting. Kim also provides Anger Management, Parenting, and Domestic Violence Groups. Kim uses Solution-Focused Therapy, along with CBT, Narrative Therapy, to help clients find the skills needed to bring change and healing to their life.
(415) 855-9188 View (415) 855-9188
Photo of Laura M Jasen, Licensed Professional Counselor in San Francisco, CA
Laura M Jasen
Licensed Professional Counselor, LPCC, LMHC
Verified Verified
4 Endorsed
San Francisco, CA 94123  (Online Only)
Life's hurdles can challenge even the strongest of us. With therapeutic support and compassionate guidance, we can overcome your struggles to help you improve your mental health, regain control and start your healing so you can live the life you've always envisioned. With the proper help, you can improve your anxiety, strengthen your relationships, push yourself to take on new challenges, and find the right tools to help you manage the difficulties you face and find your well-being. Areas of specialty include: Life Transitions, Anxiety, Feelings of Unease, Healing Trauma, Relationship Issues, Grief and Loss.
Life's hurdles can challenge even the strongest of us. With therapeutic support and compassionate guidance, we can overcome your struggles to help you improve your mental health, regain control and start your healing so you can live the life you've always envisioned. With the proper help, you can improve your anxiety, strengthen your relationships, push yourself to take on new challenges, and find the right tools to help you manage the difficulties you face and find your well-being. Areas of specialty include: Life Transitions, Anxiety, Feelings of Unease, Healing Trauma, Relationship Issues, Grief and Loss.
(415) 226-4854 View (415) 226-4854
Photo of Sterling Walker, Marriage & Family Therapist Associate in San Francisco, CA
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94114
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(415) 980-8479 View (415) 980-8479
Photo of John Robles, Clinical Social Work/Therapist in San Francisco, CA
John Robles
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94109
Hi, my name is John Robles, I am a Licensed Clinical Social Worker who has engaged with people, by way of a client centered approach, to partner with them in continuing their self-improvement journey. I have worked with clients struggling with anxiety, stress, post-traumatic stress, depression, existential struggles and relational challenges. The conditions I am most comfortable treating are Anxiety, Depression, and Post Traumatic Stress Disorder.
Hi, my name is John Robles, I am a Licensed Clinical Social Worker who has engaged with people, by way of a client centered approach, to partner with them in continuing their self-improvement journey. I have worked with clients struggling with anxiety, stress, post-traumatic stress, depression, existential struggles and relational challenges. The conditions I am most comfortable treating are Anxiety, Depression, and Post Traumatic Stress Disorder.
(415) 230-2644 View (415) 230-2644
Photo of DEZ Psychotherapy, Marriage & Family Therapist in San Francisco, CA
DEZ Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115
Douglas was educated in Great Britain and brings a wealth of professional experience from careers in Corporate America and Europe.
Douglas was educated in Great Britain and brings a wealth of professional experience from careers in Corporate America and Europe.
(415) 853-9884 View (415) 853-9884
Photo of Justine Gordon, Marriage & Family Therapist Associate in San Francisco, CA
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
San Francisco, CA 94114
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(415) 985-6526 View (415) 985-6526
Photo of Dr. Christina M. Charlotin, Psychologist in San Francisco, CA
Dr. Christina M. Charlotin
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94108
In our work together, my intention is to help you break away from the maladaptive thought patterns, emotions, actions, and external circumstances that keep you stuck in an unwanted experience. My goal is to help you create progress towards the life you do want for yourself. I’ll want to understand the changes you’d like to see in yourself. With this in mind, I’ll want to identify the behaviors you’d like to demonstrate, the lasting emotions you’d like to feel, and the outcomes you’d like to see present themselves in your life. With that information, we'll set the overall goals for therapy. Now providing Psychedelic Assisted Therapy.
In our work together, my intention is to help you break away from the maladaptive thought patterns, emotions, actions, and external circumstances that keep you stuck in an unwanted experience. My goal is to help you create progress towards the life you do want for yourself. I’ll want to understand the changes you’d like to see in yourself. With this in mind, I’ll want to identify the behaviors you’d like to demonstrate, the lasting emotions you’d like to feel, and the outcomes you’d like to see present themselves in your life. With that information, we'll set the overall goals for therapy. Now providing Psychedelic Assisted Therapy.
(628) 201-6946 View (628) 201-6946

See more therapy options for San Francisco


Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.