Photo of Kimberly Jackowski, Counselor in Chandler, AZ
Kimberly Jackowski
Counselor, MA, LAC
Verified Verified
1 Endorsed
Chandler, AZ 85225
I am so glad you are here. The decision to start therapy isn't always an easy one, and you’ve already accomplished one of the hardest parts: starting the process. I want you to know that you are not alone! I specialize in shame reduction, trauma work, and living a wholehearted and authentic life. I appreciate the positive impact of creating trust and a strong rapport with my clients combined with a cognitive approach to assist you with building a connection between thoughts and feelings in order for you to evolve into the best version of yourself.
I am so glad you are here. The decision to start therapy isn't always an easy one, and you’ve already accomplished one of the hardest parts: starting the process. I want you to know that you are not alone! I specialize in shame reduction, trauma work, and living a wholehearted and authentic life. I appreciate the positive impact of creating trust and a strong rapport with my clients combined with a cognitive approach to assist you with building a connection between thoughts and feelings in order for you to evolve into the best version of yourself.
(480) 780-3356 View (480) 780-3356
Photo of Cheryl Lockett, Licensed Professional Counselor in Chandler, AZ
Cheryl Lockett
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Chandler, AZ 85224  (Online Only)
My name is Dr. Lockett, I am a clinical therapist and also a non-profit organization( MIND Family & Social Services, Inc). We provide counseling and community intervention to adults and children. Our focus is on diffusing the current crisis/situation, evaluate its nature to reduce the likelihood of the re-occurrence. Our aim is to ensure clinical appropriateness of services provided, improve client's ability to care for self and family and ensure linkage to community resources.
My name is Dr. Lockett, I am a clinical therapist and also a non-profit organization( MIND Family & Social Services, Inc). We provide counseling and community intervention to adults and children. Our focus is on diffusing the current crisis/situation, evaluate its nature to reduce the likelihood of the re-occurrence. Our aim is to ensure clinical appropriateness of services provided, improve client's ability to care for self and family and ensure linkage to community resources.
(520) 464-4632 View (520) 464-4632
Photo of Ericka J Valdez, Licensed Professional Counselor in Chandler, AZ
Ericka J Valdez
Licensed Professional Counselor, MS, LPC
Verified Verified
Chandler, AZ 85224
Finding a therapist is like dating, not everyone who takes you out to dinner will be “the one”. The number one factor that assist people in reaching their full potential in therapy, is the relationship between the Client and therapist. Ericka has a reputation of quickly establishing trust and rapport with Clients, and individuals from all walks of life. Expect a caring and energetic creative therapist, who utilizes science and humor to help you, help yourself! My ideal Clients are children, adolescents and adults ages 4-50 who may be full of energy, creativity, loudness, craziness, sadness, and even madness.
Finding a therapist is like dating, not everyone who takes you out to dinner will be “the one”. The number one factor that assist people in reaching their full potential in therapy, is the relationship between the Client and therapist. Ericka has a reputation of quickly establishing trust and rapport with Clients, and individuals from all walks of life. Expect a caring and energetic creative therapist, who utilizes science and humor to help you, help yourself! My ideal Clients are children, adolescents and adults ages 4-50 who may be full of energy, creativity, loudness, craziness, sadness, and even madness.
(602) 780-0331 View (602) 780-0331
Photo of Lauri A Arredondo, Licensed Professional Counselor in Chandler, AZ
Lauri A Arredondo
Licensed Professional Counselor, MS, LPC
Verified Verified
Chandler, AZ 85224
Deciding to seek help and attend therapy is one of the most important decision you can make for yourself. As humans, we all have times when life can be difficult and overwhelming. We may not have learned the skills to deal with these difficulties in the healthiest way. Therapy is about personal growth. Therapy is about understanding why we behave the way we do, as well as learning news ways to relate to others. Therapy can assist you with learning healthier coping skills, improving your self esteem and self confidence as well as improving your relationships with others.
Deciding to seek help and attend therapy is one of the most important decision you can make for yourself. As humans, we all have times when life can be difficult and overwhelming. We may not have learned the skills to deal with these difficulties in the healthiest way. Therapy is about personal growth. Therapy is about understanding why we behave the way we do, as well as learning news ways to relate to others. Therapy can assist you with learning healthier coping skills, improving your self esteem and self confidence as well as improving your relationships with others.
(480) 712-4126 View (480) 712-4126
Photo of Stacy Gerson, Licensed Professional Counselor in Chandler, AZ
Stacy Gerson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chandler, AZ 85225
I am Accepting New Clients for both In-Person and Telehealth appointments. I am ready and willing to provide a safe space, to help you and/or your loved one face and take on any life stressors or challenges. This can include issues contributing to anxiety, depression, relational problems, trauma, unhealthy coping skills, self-esteem issues, stress and much more. Services are offered for Couples, families, teens, young adults, and adults. I’d be happy to answer any questions/ concerns- Please reach out!
I am Accepting New Clients for both In-Person and Telehealth appointments. I am ready and willing to provide a safe space, to help you and/or your loved one face and take on any life stressors or challenges. This can include issues contributing to anxiety, depression, relational problems, trauma, unhealthy coping skills, self-esteem issues, stress and much more. Services are offered for Couples, families, teens, young adults, and adults. I’d be happy to answer any questions/ concerns- Please reach out!
(520) 210-5404 View (520) 210-5404
Photo of Crystal Sheard, Counselor in Chandler, AZ
Crystal Sheard
Counselor, LPC
Verified Verified
Chandler, AZ 85224
Not accepting new clients
Have you tried therapy before, but found it draining or less than helpful? Many individuals engage in therapy only to address symptoms, without addressing their root cause. As a therapist, my primary objective is to create a safe place for clients to explore their past and present in order to move into their future with confidence. My authentic nature and strengths-based approach help me build rapport and find buy-in with clients who have difficulty opening up, as well as those who struggle to see themselves making positive changes in their lives.
Have you tried therapy before, but found it draining or less than helpful? Many individuals engage in therapy only to address symptoms, without addressing their root cause. As a therapist, my primary objective is to create a safe place for clients to explore their past and present in order to move into their future with confidence. My authentic nature and strengths-based approach help me build rapport and find buy-in with clients who have difficulty opening up, as well as those who struggle to see themselves making positive changes in their lives.
(480) 330-5042 View (480) 330-5042

More Therapists Nearby

Photo of Elizabeth Brooks Gollobin, Licensed Professional Counselor in Chandler, AZ
Elizabeth Brooks Gollobin
Licensed Professional Counselor, MA, MS, DMHC, LPC
Verified Verified
2 Endorsed
Mesa, AZ 85206  (Online Only)
The tools I bring to our sessions are compiled from a Master’s in Forensic Psychology, a Master’s in Professional Clinical Counseling, and additional specified training in trauma treatment for individuals and family, including EMDR, person centered therapy, cognitive behavioral therapy, dialectical behavior therapy, reality therapy and parts work.
In my experience, we all find ourselves stumbling in life in some way or another. I have extensive training and experience working with clients that struggle with self harm, suffer from depression and anxiety, struggle with low self esteem, are working through couple and family conflicts, feel swallowed by shame and/or guilt, and are stumbling on their journey towards healing, self acceptance, and happiness. My role is to be the therapeutic resource that brings the overflowing tool box of options to use on your journey. Together, as a team, we find and follow what works best for you to meet your therapeutic goals.
The tools I bring to our sessions are compiled from a Master’s in Forensic Psychology, a Master’s in Professional Clinical Counseling, and additional specified training in trauma treatment for individuals and family, including EMDR, person centered therapy, cognitive behavioral therapy, dialectical behavior therapy, reality therapy and parts work.
In my experience, we all find ourselves stumbling in life in some way or another. I have extensive training and experience working with clients that struggle with self harm, suffer from depression and anxiety, struggle with low self esteem, are working through couple and family conflicts, feel swallowed by shame and/or guilt, and are stumbling on their journey towards healing, self acceptance, and happiness. My role is to be the therapeutic resource that brings the overflowing tool box of options to use on your journey. Together, as a team, we find and follow what works best for you to meet your therapeutic goals.
(480) 923-4872 View (480) 923-4872
Photo of Raul Espericueta, Clinical Social Work/Therapist in Chandler, AZ
Raul Espericueta
Clinical Social Work/Therapist, LMSW, CCTSI
Verified Verified
Tempe, AZ 85282  (Online Only)
As a seasoned nonprofit executive, educator and family man, Raul's been immersed in the helping profession all of his career. As a recent licensed Master's level Social Work therapist he's prepared to listen attentively, and assist men and couples in promoting healthy and holistic practices for personal development. Currently Telehealth only. Bilingual - Spanish
As a seasoned nonprofit executive, educator and family man, Raul's been immersed in the helping profession all of his career. As a recent licensed Master's level Social Work therapist he's prepared to listen attentively, and assist men and couples in promoting healthy and holistic practices for personal development. Currently Telehealth only. Bilingual - Spanish
(602) 780-2710 View (602) 780-2710
Photo of Dr. Donna J Winsor, Counselor in Chandler, AZ
Dr. Donna J Winsor
Counselor, PhD, LPC, LMHC
Verified Verified
Gilbert, AZ 85296  (Online Only)
It can be very difficult to take the first step to seek counseling. My intent the moment you walk through the door is for you to feel safe, cared for, listened to, and above all, understood. I am not here to judge or condemn. We all have our stuff. Life gets messy. Life can be complicated. We all need help. I am a people person, which means you have value, simply because you are. I am empathetic, I listen, I am real, and I can help.
It can be very difficult to take the first step to seek counseling. My intent the moment you walk through the door is for you to feel safe, cared for, listened to, and above all, understood. I am not here to judge or condemn. We all have our stuff. Life gets messy. Life can be complicated. We all need help. I am a people person, which means you have value, simply because you are. I am empathetic, I listen, I am real, and I can help.
(602) 641-4062 View (602) 641-4062
Photo of Emilie Burns, Clinical Social Work/Therapist in Chandler, AZ
Emilie Burns
Clinical Social Work/Therapist, LMSW
Verified Verified
Tempe, AZ 85280  (Online Only)
I am a licensed therapist who has worked extensively with children, adolescents and adults. I value taking an individualized approach to therapy to best suit the unique needs of each client. Starting therapy can feel overwhelming and vulnerable, but please know that I am here to support you every step of the way. My top priority is creating a safe and non-judgmental space where you can feel heard, seen and validated. Together we will work to build a strong and trusting relationship that empowers you to explore and express your thoughts and feelings.
I am a licensed therapist who has worked extensively with children, adolescents and adults. I value taking an individualized approach to therapy to best suit the unique needs of each client. Starting therapy can feel overwhelming and vulnerable, but please know that I am here to support you every step of the way. My top priority is creating a safe and non-judgmental space where you can feel heard, seen and validated. Together we will work to build a strong and trusting relationship that empowers you to explore and express your thoughts and feelings.
(520) 492-1659 View (520) 492-1659
Photo of Lauryn Drache, Counselor in Chandler, AZ
Lauryn Drache
Counselor
Verified Verified
Tempe, AZ 85282
My goal is assisting clients with identifying and addressing internal and interpersonal goals by breaking cycles that do not work for them. The goal is to have clients gain autonomy and empowerment to address complex issues and concerns pragmatically, effectively, and consistently. Demographics include teens, young adults, and adults (individual session). The populations I work with include Developmental Trauma and/or Trauma, SMI, Personality Disorders, BFRB, Bipolar Disorder, and Neurodiversity (Autism, ADHD, and OCD). I utilize a multi-modal approach to ensure clients receive services that best meet their individualized needs.
My goal is assisting clients with identifying and addressing internal and interpersonal goals by breaking cycles that do not work for them. The goal is to have clients gain autonomy and empowerment to address complex issues and concerns pragmatically, effectively, and consistently. Demographics include teens, young adults, and adults (individual session). The populations I work with include Developmental Trauma and/or Trauma, SMI, Personality Disorders, BFRB, Bipolar Disorder, and Neurodiversity (Autism, ADHD, and OCD). I utilize a multi-modal approach to ensure clients receive services that best meet their individualized needs.
(480) 750-7534 x2 View (480) 750-7534 x2
Photo of Katherine G Garcia, Licensed Professional Counselor in Chandler, AZ
Katherine G Garcia
Licensed Professional Counselor, MAPC, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85234
I have been a licensed counselor for over 18 years. I specialize in work with adults and couples, including LGBTQAI+ couples, as well as polyamory, Kink, BDSM, and Swingers/open relationships. I am passionate about helping you find yourself, work through life and reach your goals- emotional and other! I do consultations for personal and professional goal setting and management. I am trained in Rational Emotive, Cognitive-Behavioral and Dialectical Behavior Therapy and The Gottman Method for couple counseling; also trained in EMDR for trauma work.
I have been a licensed counselor for over 18 years. I specialize in work with adults and couples, including LGBTQAI+ couples, as well as polyamory, Kink, BDSM, and Swingers/open relationships. I am passionate about helping you find yourself, work through life and reach your goals- emotional and other! I do consultations for personal and professional goal setting and management. I am trained in Rational Emotive, Cognitive-Behavioral and Dialectical Behavior Therapy and The Gottman Method for couple counseling; also trained in EMDR for trauma work.
(480) 771-7143 View (480) 771-7143
Photo of Francesca Marie Mirizio, Pre-Licensed Professional in Chandler, AZ
Francesca Marie Mirizio
Pre-Licensed Professional
Verified Verified
3 Endorsed
Phoenix, AZ 85044  (Online Only)
I can work with you as an ally during the most difficult phases of your life. You set the goals for change, and I will help guide you to reach them. I also have a great understanding of the dynamics of a healthy relationship and can also offer great insight to clients who struggle with relationship issues. As an Emotional Intelligence Life Coach, I can help you to master your emotions, reduce your stress, and develop emotional intelligence.
I can work with you as an ally during the most difficult phases of your life. You set the goals for change, and I will help guide you to reach them. I also have a great understanding of the dynamics of a healthy relationship and can also offer great insight to clients who struggle with relationship issues. As an Emotional Intelligence Life Coach, I can help you to master your emotions, reduce your stress, and develop emotional intelligence.
(480) 526-9387 View (480) 526-9387
Photo of Paige Schickedanz, Licensed Professional Counselor in Chandler, AZ
Paige Schickedanz
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Gilbert, AZ 85295
As a therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I have a passion for serving others. I provide effective therapy services in a safe and caring environment that supports personal growth, health, happiness and spiritual well-being.
As a therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I have a passion for serving others. I provide effective therapy services in a safe and caring environment that supports personal growth, health, happiness and spiritual well-being.
(480) 681-6407 View (480) 681-6407
Photo of Sherri Helterbran, Licensed Professional Counselor in Chandler, AZ
Sherri Helterbran
Licensed Professional Counselor, MAED, MAPC, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85296
I believe many of the current life issues people struggle with are the result of dysfunctional coping skills developed as a result of previous experience. These can negatively effect you and your ability to live the life you want to live. Change is not easy, but it is worth it when you see the difference it can create in your life. The ideal client for my practice is one who is motivated for change and is willing to walk through the difficult steps to get there.
I believe many of the current life issues people struggle with are the result of dysfunctional coping skills developed as a result of previous experience. These can negatively effect you and your ability to live the life you want to live. Change is not easy, but it is worth it when you see the difference it can create in your life. The ideal client for my practice is one who is motivated for change and is willing to walk through the difficult steps to get there.
(602) 872-2287 View (602) 872-2287
Photo of Joshua DuBoise, Licensed Professional Counselor in Chandler, AZ
Joshua DuBoise
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Tempe, AZ 85283
Welcome to a space dedicated to healing and growth. As a Licensed Professional Counselor (LPC) specializing in couples counseling, I am committed to offering comprehensive and inclusive counseling services to individuals from all walks of life. In my practice, I integrate evidence-based principles and techniques with Christian faith to provide holistic support. It's important to note that while I am a Christian therapist, my counseling services are available to individuals of all faiths and backgrounds. I value and respect the diversity of beliefs and perspectives of each client, creating a welcoming environment for all.
Welcome to a space dedicated to healing and growth. As a Licensed Professional Counselor (LPC) specializing in couples counseling, I am committed to offering comprehensive and inclusive counseling services to individuals from all walks of life. In my practice, I integrate evidence-based principles and techniques with Christian faith to provide holistic support. It's important to note that while I am a Christian therapist, my counseling services are available to individuals of all faiths and backgrounds. I value and respect the diversity of beliefs and perspectives of each client, creating a welcoming environment for all.
(480) 605-2616 View (480) 605-2616
Photo of Dynamis Counseling LLC, Counselor in Chandler, AZ
Dynamis Counseling LLC
Counselor, LPC, BHP
Verified Verified
Mesa, AZ 85210
We strive to meet people where they are and help identify where their potential could take them. Our focus is on increasing awareness and understanding of self. We work with people to draw on and build upon their existing strengths. We work with you to establish a plan to help get you from where you are to where to where you want to be. We use the theoretical orientation of humanistic-existentialism as the center to our approach to quality clinical care.
We strive to meet people where they are and help identify where their potential could take them. Our focus is on increasing awareness and understanding of self. We work with people to draw on and build upon their existing strengths. We work with you to establish a plan to help get you from where you are to where to where you want to be. We use the theoretical orientation of humanistic-existentialism as the center to our approach to quality clinical care.
(480) 780-3729 View (480) 780-3729
Photo of Kimberly A Mahr, Licensed Professional Counselor in Chandler, AZ
Kimberly A Mahr
Licensed Professional Counselor, MSc, LPC, NCC, CCTP, CCFP
Verified Verified
10 Endorsed
Tempe, AZ 85283  (Online Only)
Wouldn't it be nice if you had someone safe to unburden your heart with? Someone who is not only well-trained, but cares deeply and respects you and your journey? Someone who can help you sift through old stories and patterns, helping you re-write them and uncover the best version of yourself that you always knew was there?? I am a 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙏𝙧𝙖𝙪𝙢𝙖 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 and specialize in working with adults & couples with mood challenges, grief, relationship challenges, divorce & dating, codependency, eating disorders, recent & complex trauma, sexual assault, and more.
Wouldn't it be nice if you had someone safe to unburden your heart with? Someone who is not only well-trained, but cares deeply and respects you and your journey? Someone who can help you sift through old stories and patterns, helping you re-write them and uncover the best version of yourself that you always knew was there?? I am a 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝘾𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙏𝙧𝙖𝙪𝙢𝙖 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 and specialize in working with adults & couples with mood challenges, grief, relationship challenges, divorce & dating, codependency, eating disorders, recent & complex trauma, sexual assault, and more.
(623) 500-6543 View (623) 500-6543
Photo of Krystine Garcia, Counselor in Chandler, AZ
Krystine Garcia
Counselor, MFT, LAC
Verified Verified
Gilbert, AZ 85234
Starting counseling takes courage, and I want to acknowledge the strength it takes to embark on this journey. It's completely normal to feel like no one understands or that you might be too far gone. However, I assure you that you're not alone, and I'm here to support you every step of the way. I commend your bravery in taking the first steps toward rediscovering joy, and I genuinely hope you'll allow me to guide you on your path to healing.
Starting counseling takes courage, and I want to acknowledge the strength it takes to embark on this journey. It's completely normal to feel like no one understands or that you might be too far gone. However, I assure you that you're not alone, and I'm here to support you every step of the way. I commend your bravery in taking the first steps toward rediscovering joy, and I genuinely hope you'll allow me to guide you on your path to healing.
(480) 725-2046 View (480) 725-2046
Photo of Zachary Telepak, Counselor in Chandler, AZ
Zachary Telepak
Counselor, MA, LAC
Verified Verified
Gilbert, AZ 85234
It is through reflection that we gain an understanding of where we stand and what we believe. Perhaps it is finally time for you to take care of you. Therapy offers a special and dedicated time for you to explore and discover who you really are, while giving attention to the parts of you that are hurting, as well as to parts of you that aren't fully alive. But therapy is not just for the challenging moments; it's also designed for when your life may be perfectly fine. My goal is to help you feel most settled within yourself, to develop very fulfilling and satisfying relationships, and to create purpose and meaning in your life.
It is through reflection that we gain an understanding of where we stand and what we believe. Perhaps it is finally time for you to take care of you. Therapy offers a special and dedicated time for you to explore and discover who you really are, while giving attention to the parts of you that are hurting, as well as to parts of you that aren't fully alive. But therapy is not just for the challenging moments; it's also designed for when your life may be perfectly fine. My goal is to help you feel most settled within yourself, to develop very fulfilling and satisfying relationships, and to create purpose and meaning in your life.
(480) 680-9427 View (480) 680-9427
Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.