Therapists in 94025
Amma H Tai
Psychologist, PsyD
Verified Verified
Menlo Park, CA 94025
你好，我是美國加州臨床心理學家戴博士。戴博士具有多項專業訓練，善於在輔導中按受助者需要而快速給予方案和出路，結合十年來所累積的豐富臨床心理治療經驗；專長處理不同的個人情緒病，抑鬱症，各種焦慮症，婚前輔導，戀愛，各種婚姻問題及困擾，個人成長發展以及人際關係等等。戴博士特別專長於壓力處理，過度活躍症及各樣焦慮病患，如廣泛焦慮症，驚恐症，恐懼症，社交恐懼症，適度障礙 (adjustment disorder) 等，能快速地協助受助者理解及解決問題。目前提供加州地區網上視像通話輔導服務或電話諮詢，以協助你渡過COVID-19的疫情。歡迎您來到我的網站 Drtaitherapy.com了解服務詳情。
你好，我是美國加州臨床心理學家戴博士。戴博士具有多項專業訓練，善於在輔導中按受助者需要而快速給予方案和出路，結合十年來所累積的豐富臨床心理治療經驗；專長處理不同的個人情緒病，抑鬱症，各種焦慮症，婚前輔導，戀愛，各種婚姻問題及困擾，個人成長發展以及人際關係等等。戴博士特別專長於壓力處理，過度活躍症及各樣焦慮病患，如廣泛焦慮症，驚恐症，恐懼症，社交恐懼症，適度障礙 (adjustment disorder) 等，能快速地協助受助者理解及解決問題。目前提供加州地區網上視像通話輔導服務或電話諮詢，以協助你渡過COVID-19的疫情。歡迎您來到我的網站 Drtaitherapy.com了解服務詳情。
See more therapy options for 94025
Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.