Therapists in Encinitas, CA

Photo of Sharon Tawfilis, Marriage & Family Therapist in Encinitas, CA
Sharon Tawfilis
Marriage & Family Therapist, MA, LMFT, EEM-CP
Verified Verified
Encinitas, CA 92024
In the safety of our confidential sessions our work together will include identifying and designing a self-care routine specific to your needs. Identifying, changing and releasing both conscious/unconscious beliefs/blocks to creating the life you desire by empowering you with techniques that you can learn to do yourself. Incorporating entrainment to temporarily change brain waves to assist in accessing clarity and action steps. We all stand on the shoulders of giants whose research and experience we combine to improve the quality of the mental, emotional, spiritual, and physical.
In the safety of our confidential sessions our work together will include identifying and designing a self-care routine specific to your needs. Identifying, changing and releasing both conscious/unconscious beliefs/blocks to creating the life you desire by empowering you with techniques that you can learn to do yourself. Incorporating entrainment to temporarily change brain waves to assist in accessing clarity and action steps. We all stand on the shoulders of giants whose research and experience we combine to improve the quality of the mental, emotional, spiritual, and physical.
(858) 877-9676 View (858) 877-9676
Photo of Nina Sandberg, Marriage & Family Therapist in Encinitas, CA
Nina Sandberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encinitas, CA 92024
I strive to create an atmosphere of trust and safety so that we can explore your struggles together and discover new and useful ways of relating to yourself and those around you. I work particularly well with people who are interested in looking beneath the surface of their lives and want to create meaningful and long-lasting changes. I view therapy as a creative collaboration that provides compassion and insight. If you are seeking help for yourself, your child/adolescent, or your family, we will work together to figure out how to make life more rewarding, and fulfilling.
I strive to create an atmosphere of trust and safety so that we can explore your struggles together and discover new and useful ways of relating to yourself and those around you. I work particularly well with people who are interested in looking beneath the surface of their lives and want to create meaningful and long-lasting changes. I view therapy as a creative collaboration that provides compassion and insight. If you are seeking help for yourself, your child/adolescent, or your family, we will work together to figure out how to make life more rewarding, and fulfilling.
(760) 388-7515 View (760) 388-7515
Photo of Rachel Sutherlin, Pre-Licensed Professional in Encinitas, CA
Rachel Sutherlin
Pre-Licensed Professional, ASW
Verified Verified
Encinitas, CA 92024
I’m glad to see you here! Taking this step to pursue the tools you need for a more fulfilling life is a brave choice, and it is my hope that I can provide you support for this journey. My approach to counseling focuses on collaboration so that we can explore your strengths, identify the skills you already possess, and develop additional supports to enhance your life and relationships. I particularly enjoy working with children, youth, and families as they seek to change dynamics and find healing.
I’m glad to see you here! Taking this step to pursue the tools you need for a more fulfilling life is a brave choice, and it is my hope that I can provide you support for this journey. My approach to counseling focuses on collaboration so that we can explore your strengths, identify the skills you already possess, and develop additional supports to enhance your life and relationships. I particularly enjoy working with children, youth, and families as they seek to change dynamics and find healing.
(760) 284-8152 View (760) 284-8152
Photo of Andrea Paras, Counselor in Encinitas, CA
Andrea Paras
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Encinitas, CA 92024
Not accepting new clients
I know looking for a therapist has become a very difficult endeavor in these challenging times. Due to high demand and limited administrative resources I am not currently fielding or returning phone calls. If you are looking for a body based therapist I recommend using the therapist search functions on the Sensorimotor Psychotherapy Institute and Hakomi Institute websites. I wish you all the best in finding the support you need.
I know looking for a therapist has become a very difficult endeavor in these challenging times. Due to high demand and limited administrative resources I am not currently fielding or returning phone calls. If you are looking for a body based therapist I recommend using the therapist search functions on the Sensorimotor Psychotherapy Institute and Hakomi Institute websites. I wish you all the best in finding the support you need.
(505) 395-5542 View (505) 395-5542
Photo of Sarah Sharpe, Clinical Social Work/Therapist in Encinitas, CA
Sarah Sharpe
Clinical Social Work/Therapist, LCSW
Verified Verified
Encinitas, CA 92024  (Online Only)
Are you struggling to trust yourself? Are you wanting a deeper spiritual connection, or think you might be going through a spiritual awakening and feel overwhelmed and confused? Maybe you’re facing high sensitivity, people pleasing, anxiety, or perfectionism. These are things I understand on a deep, personal level, and I have a special place in my heart for those facing these challenges. My specialty is combining evidence based practices with spirituality, in order to guide you back to wholeness.
Are you struggling to trust yourself? Are you wanting a deeper spiritual connection, or think you might be going through a spiritual awakening and feel overwhelmed and confused? Maybe you’re facing high sensitivity, people pleasing, anxiety, or perfectionism. These are things I understand on a deep, personal level, and I have a special place in my heart for those facing these challenges. My specialty is combining evidence based practices with spirituality, in order to guide you back to wholeness.
(760) 642-1666 View (760) 642-1666
Photo of James G Carroll, Marriage & Family Therapist in Encinitas, CA
James G Carroll
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encinitas, CA 92024
Therapy is about the connection between you and me. This is the beginning of a profound review of one's life that points to a future with less pain. My calling is to be in this process with you to better health. My speciality is Men. In today's culture they are often left behind; yet men struggle with: lack of purpose, sadness, anxiety, trying to figure out who they are-just like anyone else. James Hollis puts it this way…“Who Am I apart from my history and the roles I have played?” Perhaps you feel the dreams of youth have been derailed or are inconsistent with where you thought you’d be now. Let’s take a look.
Therapy is about the connection between you and me. This is the beginning of a profound review of one's life that points to a future with less pain. My calling is to be in this process with you to better health. My speciality is Men. In today's culture they are often left behind; yet men struggle with: lack of purpose, sadness, anxiety, trying to figure out who they are-just like anyone else. James Hollis puts it this way…“Who Am I apart from my history and the roles I have played?” Perhaps you feel the dreams of youth have been derailed or are inconsistent with where you thought you’d be now. Let’s take a look.
(760) 279-4866 View (760) 279-4866
Photo of Kelli Olds LMFT Owner at Mood Therapy, Marriage & Family Therapist in Encinitas, CA
Kelli Olds LMFT Owner at Mood Therapy
Marriage & Family Therapist, MA, LMFT, HHP
Verified Verified
Encinitas, CA 92024
I am a Licensed Marriage and Family Therapist with 20 years experience in the health and wellness industry. I have a BA in Elementary Education, a MA in Counseling Psychology and I sat on the Board of the San Diego North County chapter of the California Association of Marriage and Family Therapists. I practice Telehealth Online Therapy and have an office in Encinitas. I enjoy helping individuals create and maintain healthy relationships with themselves, their spouses, children, family members, friends, colleagues, and ex-spouses. I also love helping individuals navigate divorce recovery and co-parenting.
I am a Licensed Marriage and Family Therapist with 20 years experience in the health and wellness industry. I have a BA in Elementary Education, a MA in Counseling Psychology and I sat on the Board of the San Diego North County chapter of the California Association of Marriage and Family Therapists. I practice Telehealth Online Therapy and have an office in Encinitas. I enjoy helping individuals create and maintain healthy relationships with themselves, their spouses, children, family members, friends, colleagues, and ex-spouses. I also love helping individuals navigate divorce recovery and co-parenting.
(760) 840-2018 View (760) 840-2018
Photo of Tiffany Trent, Marriage & Family Therapist in Encinitas, CA
Tiffany Trent
Marriage & Family Therapist, MS, LMFT
Verified Verified
Encinitas, CA 92024
Welcome, I’m glad you’re here. Looking for and choosing a therapist can feel scary and intimidating. If you landed on my page that means you’re searching for something. Relief from emotional torment. Help for your child. Hoping to save your marriage. Recovery from an eating disorder. Maybe you’re searching for healing from trauma that keeps inhibiting your life and relationships. Or for self discovery and your true, authentic self. Whatever you are seeking, you don’t have to do it alone. Humans are relational creatures and we all heal more effectively and achieve goals faster when we are in connection to others.
Welcome, I’m glad you’re here. Looking for and choosing a therapist can feel scary and intimidating. If you landed on my page that means you’re searching for something. Relief from emotional torment. Help for your child. Hoping to save your marriage. Recovery from an eating disorder. Maybe you’re searching for healing from trauma that keeps inhibiting your life and relationships. Or for self discovery and your true, authentic self. Whatever you are seeking, you don’t have to do it alone. Humans are relational creatures and we all heal more effectively and achieve goals faster when we are in connection to others.
(760) 760-1836 View (760) 760-1836
Photo of Jenessa Goodman, Marriage & Family Therapist in Encinitas, CA
Jenessa Goodman
Marriage & Family Therapist, MA, LMFT, MFTA
Verified Verified
3 Endorsed
Encinitas, CA 92023  (Online Only)
Do you feel like a misunderstood weirdo, even though you might look normal? I’ve got your back. Feel cramped by societal expectations and want to find the freedom and empowerment to be fully yourself? Step into my (virtual) office. I want to work with you if you are on the precipice of change, or in the throes of shedding the skin of your former self. I want to work with you if, somewhere in there, you suspect that these times are the ones that hone our edges, define who we are and are not, and allow us to emerge from the ashes more empowered, brighter, stronger, and more fully in ownership of our truth.
Do you feel like a misunderstood weirdo, even though you might look normal? I’ve got your back. Feel cramped by societal expectations and want to find the freedom and empowerment to be fully yourself? Step into my (virtual) office. I want to work with you if you are on the precipice of change, or in the throes of shedding the skin of your former self. I want to work with you if, somewhere in there, you suspect that these times are the ones that hone our edges, define who we are and are not, and allow us to emerge from the ashes more empowered, brighter, stronger, and more fully in ownership of our truth.
(858) 295-1963 View (858) 295-1963
Photo of Elizabeth Perkins, Marriage & Family Therapist in Encinitas, CA
Elizabeth Perkins
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Encinitas, CA 92024
You want to feel heard. You want to feel understood. You want peace and relief from the pain. Whether it is the loss of a loved one, the loss of a relationship or the loss of a part of yourself, grief can be overwhelming and all-consuming. Guilt, shame and sadness feel like they will never leave your side. You are not alone, and you do not have to grieve alone. I’m passionate about helping people heal from their losses by holding a safe space to grieve and discover their strength and resilience.
You want to feel heard. You want to feel understood. You want peace and relief from the pain. Whether it is the loss of a loved one, the loss of a relationship or the loss of a part of yourself, grief can be overwhelming and all-consuming. Guilt, shame and sadness feel like they will never leave your side. You are not alone, and you do not have to grieve alone. I’m passionate about helping people heal from their losses by holding a safe space to grieve and discover their strength and resilience.
(442) 239-1853 View (442) 239-1853
Photo of Marjorie Miller, Psychologist in Encinitas, CA
Marjorie Miller
Psychologist, PhD
Verified Verified
Encinitas, CA 92024
Seeking Psychotherapy is a courageous and hopeful act. While each of us comes to therapy for different reasons, we all need acceptance, empathy, and support to examine our lives and make change. I work with children, adolescents, and adults and tailor my approach to the individual needs of my client. I have helped people with a wide range of issues, including depression, anxiety, loss, trauma, addiction, parenting, and navigating difficult life transitions, such as divorce and remarriage.
Seeking Psychotherapy is a courageous and hopeful act. While each of us comes to therapy for different reasons, we all need acceptance, empathy, and support to examine our lives and make change. I work with children, adolescents, and adults and tailor my approach to the individual needs of my client. I have helped people with a wide range of issues, including depression, anxiety, loss, trauma, addiction, parenting, and navigating difficult life transitions, such as divorce and remarriage.
(760) 712-3922 View (760) 712-3922
Photo of Shawnee Brew, Psychologist in Encinitas, CA
Shawnee Brew
Psychologist, PsyD
Verified Verified
Encinitas, CA 92024  (Online Only)
Waitlist for new clients
I am a licensed clinical psychologist who delivers evidence-based treatment to adults. I offer a humanistic and affirmative approach and am passionate about supporting the holistic wellness of my clients. In an often harsh and exclusive healthcare system, I will do everything in my power to nurture you, validate you, and honor your value so you can safely explore and heal. I work to bring curiosity, authenticity, and lots of humor to my practice. I want to hold space to explore, heal, and expand through a blend of humanistic and behavioral techniques. I have spent my career working with adults navigating mental health concerns.
I am a licensed clinical psychologist who delivers evidence-based treatment to adults. I offer a humanistic and affirmative approach and am passionate about supporting the holistic wellness of my clients. In an often harsh and exclusive healthcare system, I will do everything in my power to nurture you, validate you, and honor your value so you can safely explore and heal. I work to bring curiosity, authenticity, and lots of humor to my practice. I want to hold space to explore, heal, and expand through a blend of humanistic and behavioral techniques. I have spent my career working with adults navigating mental health concerns.
(760) 840-2020 View (760) 840-2020
Photo of Daniel McGrath, Marriage & Family Therapist in Encinitas, CA
Daniel McGrath
Marriage & Family Therapist, MFT
Verified Verified
Encinitas, CA 92024
Feeling overwhelmed with managing in this fast paced world? Life is complex and it's often hard to handle the situations we face each day. Whether figuring out what to do about challenging children, issues in a close relationship, or which way to go as you move forward in life, uncertainties can stop anyone in their tracks. Few things are worse than feeling stuck and struggling when it seems like everyone else has it all figured out. It doesn't have to be that way. Things change, children mature, and if we're watching we find opportunities to heal, learn, and grow.
Feeling overwhelmed with managing in this fast paced world? Life is complex and it's often hard to handle the situations we face each day. Whether figuring out what to do about challenging children, issues in a close relationship, or which way to go as you move forward in life, uncertainties can stop anyone in their tracks. Few things are worse than feeling stuck and struggling when it seems like everyone else has it all figured out. It doesn't have to be that way. Things change, children mature, and if we're watching we find opportunities to heal, learn, and grow.
(858) 367-3936 View (858) 367-3936
Photo of Deborah Mori, Marriage & Family Therapist in Encinitas, CA
Deborah Mori
Marriage & Family Therapist, MS, LMFT, SEP
Verified Verified
3 Endorsed
Encinitas, CA 92024  (Online Only)
Life doesn't always go as planned and sometimes it can be a real struggle. If you are experiencing anxiety / depression / overwhelm and unsure where to turn ... I can help! As human beings we naturally go through a wide range of emotions but that doesn't mean we have to suffer... we all have the power of change within us! I can help you believe in yourself, embrace confidence and self-assertion to take back your life. In my practice, I help people struggling with anxiety, depression, trauma, loss, food/body issues, dissociation, codependency, and relationship problems.
Life doesn't always go as planned and sometimes it can be a real struggle. If you are experiencing anxiety / depression / overwhelm and unsure where to turn ... I can help! As human beings we naturally go through a wide range of emotions but that doesn't mean we have to suffer... we all have the power of change within us! I can help you believe in yourself, embrace confidence and self-assertion to take back your life. In my practice, I help people struggling with anxiety, depression, trauma, loss, food/body issues, dissociation, codependency, and relationship problems.
(619) 458-3663 View (619) 458-3663
Photo of Phillip Jones, Clinical Social Work/Therapist in Encinitas, CA
Phillip Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Encinitas, CA 92024
Integrating a solutions-oriented approach, behavioral therapy, and empathy, I work with clients to create a challenging yet empowering vortex for change. In my work, one size does not fit all, so creating a strong therapeutic alliance is of utmost importance. I aim to walk alongside you on the path towards finding, empowering, and affirming oneself, time and time again.
Integrating a solutions-oriented approach, behavioral therapy, and empathy, I work with clients to create a challenging yet empowering vortex for change. In my work, one size does not fit all, so creating a strong therapeutic alliance is of utmost importance. I aim to walk alongside you on the path towards finding, empowering, and affirming oneself, time and time again.
(760) 273-3876 View (760) 273-3876
Photo of Carly Mentlik in Encinitas, CA
Carly Mentlik
MA, LPCC
Verified Verified
Encinitas, CA 92024  (Online Only)
Hi, I'm Carly! I'm a licensed psychotherapist with over 20 years experience. I use a holistic approach, where we focus on mind, body, and spirit to empower you to live your best, happiest life. I specialize in working with children, teens and families, in the areas of relationships, self-love, anxiety and conscious parenting. I provide tools that offer immediate relief, while we also clear deep-rooted beliefs, so you and your children can experience long-term healing and growth. All of my clients and their families are also given access to my unique and effective curriculum to further support their mental health and wellness.
Hi, I'm Carly! I'm a licensed psychotherapist with over 20 years experience. I use a holistic approach, where we focus on mind, body, and spirit to empower you to live your best, happiest life. I specialize in working with children, teens and families, in the areas of relationships, self-love, anxiety and conscious parenting. I provide tools that offer immediate relief, while we also clear deep-rooted beliefs, so you and your children can experience long-term healing and growth. All of my clients and their families are also given access to my unique and effective curriculum to further support their mental health and wellness.
(760) 670-4964 View (760) 670-4964
Photo of Kristen Berardelli, Marriage & Family Therapist Associate in Encinitas, CA
Kristen Berardelli
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Encinitas, CA 92024
I believe that at the core of human nature is the deep need to be in relationships—to be seen, known, and connected. I view each individual as part of a system of relationships that influence thoughts and behaviors. This includes your relationship with yourself, and the many different parts of you that make up who you are as a whole. We have all thought at one time, “a part of me feels one way, and another part feels a different way.” I work collaboratively with my clients towards the goal of a cohesive internal relationship with the different parts of their self thereby creating space for healthier, more fulfilling relationships.
I believe that at the core of human nature is the deep need to be in relationships—to be seen, known, and connected. I view each individual as part of a system of relationships that influence thoughts and behaviors. This includes your relationship with yourself, and the many different parts of you that make up who you are as a whole. We have all thought at one time, “a part of me feels one way, and another part feels a different way.” I work collaboratively with my clients towards the goal of a cohesive internal relationship with the different parts of their self thereby creating space for healthier, more fulfilling relationships.
(760) 368-6229 View (760) 368-6229
Photo of Shelley Wisdom-Lazar, Clinical Social Work/Therapist in Encinitas, CA
Shelley Wisdom-Lazar
Clinical Social Work/Therapist, LCSW
Verified Verified
Encinitas, CA 92024
I offer Co-Parent Counseling to divorced couples who believe that children should be put first when a divorce happens, and wish to improve cooperation and communication. With couples who have low to moderate conflict I also offer Parent Coordination services whether voluntary or court ordered. I provide therapy to adults and older teens who are experiencing distress due to transitions in their life such as a role change, loss or relationship difficulties. I approach problems from a BioPsychoSocial perspective, taking into account all of the factors in one's life, and how they might contribute to - and help to SOLVE - problems.
I offer Co-Parent Counseling to divorced couples who believe that children should be put first when a divorce happens, and wish to improve cooperation and communication. With couples who have low to moderate conflict I also offer Parent Coordination services whether voluntary or court ordered. I provide therapy to adults and older teens who are experiencing distress due to transitions in their life such as a role change, loss or relationship difficulties. I approach problems from a BioPsychoSocial perspective, taking into account all of the factors in one's life, and how they might contribute to - and help to SOLVE - problems.
(760) 840-5741 View (760) 840-5741
Photo of Ava Shakib, Associate Clinical Social Worker in Encinitas, CA
Ava Shakib
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
Encinitas, CA 92024  (Online Only)
I help you assess your relationships and surroundings, to help make life feel more pleasurable, manageable, and fulfilling. Together we'll work to expand your support systems, explore your values, and find your voice. I value your personal histories, cultures, and social environments and prioritize this while we explore your mental, physical, and sexual well-being together.
I help you assess your relationships and surroundings, to help make life feel more pleasurable, manageable, and fulfilling. Together we'll work to expand your support systems, explore your values, and find your voice. I value your personal histories, cultures, and social environments and prioritize this while we explore your mental, physical, and sexual well-being together.
View
Photo of Miranda Linden, Marriage & Family Therapist Associate in Encinitas, CA
Miranda Linden
Marriage & Family Therapist Associate, AMFT, I43240
Verified Verified
Encinitas, CA 92024
For couples seeking therapy, ideal clients are those who recognize the value of enhancing their relationship dynamics. They may be grappling with communication issues, trust issues, or simply navigating the complexities of maintaining a healthy partnership. Ideal clients are willing to engage in the therapeutic process, fostering a commitment to growth and connection. They may be individuals or groups navigating the challenges of multiple concurrent relationships, seeking to establish effective communication and mutual understanding and willing to exploring various motional dynamics and a commitment to developing healthy connections
For couples seeking therapy, ideal clients are those who recognize the value of enhancing their relationship dynamics. They may be grappling with communication issues, trust issues, or simply navigating the complexities of maintaining a healthy partnership. Ideal clients are willing to engage in the therapeutic process, fostering a commitment to growth and connection. They may be individuals or groups navigating the challenges of multiple concurrent relationships, seeking to establish effective communication and mutual understanding and willing to exploring various motional dynamics and a commitment to developing healthy connections
(619) 789-4902 View (619) 789-4902

How does your Therapist compare?

Number of Therapists in Encinitas, CA

500+

Average cost per session

$175

Therapists in Encinitas, CA who prioritize treating:

92% Anxiety
88% Depression
78% Relationship Issues
70% Trauma and PTSD
70% Self Esteem
65% Stress
64% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

70% Aetna
60% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Encinitas, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Encinitas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.