Reality Therapy in 90265

My practice focuses on helping individuals, couples, and families who are suffering from emotional or physical pain or the aftereffects of trauma. We help them resolve the traumatic experience, as well as its consequences (e.g. physical pain, stress, disability, depression, anxiety, insomnia, medication dependence, isolation, etc.) Although many of our patients have not responded well to prior therapies, we've had outstanding success in helping them move from feeling a severe loss to finding a new and positive beginning. We love to work with people who are ready to change and eager to learn how to do it.

I provide counseling in an idyllic and healing environment.  My speciality is nature therapy, however, I also have an office if you prefer that setting. It is entirely up to you and your needs. We will collaborate together as I believe you intuitively know what is best for you. I am here to be your co-pilot and assist you while you process your thoughts and feelings in order to align with your higher self.  I have over fifteen years of experience working with children, individuals and couples. I look forward to hearing from you and assisting you on your journey of healing and self-discovery.

Stress/anxiety/depression has been rising rapidly. Transitions are hard, and our nervous systems are exhausted. Hannah gets that. As a Licensed Psychotherapist and Nationally Certified Counselor, Hannah incorporates her mental health degree with Yoga to implement healing on all levels. She also teaches breathwork and meditation to help her clients experience the amazing benefits of being mindful of their breath and the present moment. Hannah is a Licensed Professional Counselor, Yoga Teacher, Reiki Energy Worker, and a certified NeuroEmotional Technique practitioner. She is vegan and loves spending time in the sun and sand.

When I begin a session with a new client, I want to present myself as a real person. I want to create a situation where the client feels comfortable being him/herself and communicating whatever is going on. I will observe closely, being as present as possible. I will listen carefully and respond when appropriate. I may ask questions or make interpretations about what we talk about, but most importantly I want the client to feel free to say whatever is on his/her mind. I want to establish a trusting relationship so we can begin to work on this person’s issues.

Hello and thank you for visiting my profile. My therapeutic philosophy is that individuals need to be a part of their own solutions. Each person is the EXPERT of their own life; not anyone else. I strive to empower clients to feel that their successes come from themselves and are the result of their own dedication and hard work. Many times therapists tend to talk about their ideal client...this seems backwards to me...why does it matter about the therapists' needs? Clients should be empowered to seek out their ideal therapist and what the therapist has to offer them individually, their family, spouse, partner, children, etc.

Mindfulpath Inc is a healing space encompassed by a variety of treatment professionals, providing a wide array of services, and working as one connected team to provide quality mental health care. Our community of practitioners make available a wide array of services from individual and group therapy to nutrition and yoga all in one location.  Mindfulpath understands there is no one healing modality that works for all. We take the time to get to know YOU based on YOUR uniqueness and together we create a customized plan to best suit your needs as you walk on YOUR mindfulpath. 

Most people can benefit from change and growth. I look at people or situations from a open and empathetic perspective and seek to see things through their lens. Different things propel us to do what we do, and when we can identify it and accept it, we can then CHOOSE what to do and how to respond rather then "let" things happen. Life happens, yes, but learning how to deal with it and manage it is where the beauty lies. I have 10 yrs of clinical experience, and a life time of life experience. I want to help people become the best version of themselves. I also recognize that each person is unique. Not 1 size fits all.

Trusting and developing our capacities to navigate and effect even the most painful, stressful and overwhelming experiences, is key to overall health, well-being and growth. Understanding our early development and how it touches our present, defining boundaries; internally with thoughts, feelings and expectations, and externally with others, feeling secure in relationships, and being mindful and effective in communicating and reacting, are valuable ways of managing emotional and mental health issues and enhancing peace, trust, healing and growth. I work successfully with clients to develop these traits and states of being.

Have you been bullied or abused? If so, this could be a traumatic event that has left you with symptoms like nightmares, flashbacks, depression, and anxiety. Are you looking for a way to deal with these feelings and get over what happened in the past? If that's the case, I'm here to help. As a therapist who specializes in EMDR therapy, I can give you the support and tools you need to get over the bad effects of trauma and take back control of your life. We'll work together to process the feelings you've been holding on to from your past. My unique approach combines EMDR with researched and practical strength-based interventions.