Photo of Crissy E Henderson, LPC Associate in 78751, TX
Crissy E Henderson
LPC Associate, MA, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78751
In meeting individuals and families, my focus is to gain insight into the complex history of each person. After building a therapeutic relationship, I assess what modality would align with their specific needs. I like to set realistic and attainable goals with each client that I work with. Much of my past and current clientele has consisted of teens and college aged students working through transitions. I gather much of my experience from working as a recruiter for more than 15 years.
In meeting individuals and families, my focus is to gain insight into the complex history of each person. After building a therapeutic relationship, I assess what modality would align with their specific needs. I like to set realistic and attainable goals with each client that I work with. Much of my past and current clientele has consisted of teens and college aged students working through transitions. I gather much of my experience from working as a recruiter for more than 15 years.
(512) 607-9909 View (512) 607-9909
Photo of Charlotte Crary, Licensed Professional Counselor in 78751, TX
Charlotte Crary
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Austin, TX 78751
Charlotte is an experienced trauma therapist specializing in the treatment of children and families with special needs who have suffered trauma, children in foster care, and adoptive families. Charlotte has developed trauma-informed clinical programs for treatment centers and non-profit organizations across the country. Building trust and rapport with children and their families is the first step to effective treatment. Charlotte uses an integrated family approach to include the entire family in the treatment process.
Charlotte is an experienced trauma therapist specializing in the treatment of children and families with special needs who have suffered trauma, children in foster care, and adoptive families. Charlotte has developed trauma-informed clinical programs for treatment centers and non-profit organizations across the country. Building trust and rapport with children and their families is the first step to effective treatment. Charlotte uses an integrated family approach to include the entire family in the treatment process.
(833) 747-0072 View (833) 747-0072
Photo of Hayden Rosato, Licensed Professional Counselor Associate in 78751, TX
Hayden Rosato
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
4 Endorsed
Austin, TX 78751
Accepting NEW clients! My counseling approach focuses on providing holistic, wellness-based care where we balance an exploration and deep understanding of your inner world with an energetic and emotional release of past pain and old patterns. I aim for every client to leave sessions feeling energized and in greater alignment with themselves and the world around them, as well as, a sense of fulfillment, balance, and peace. I utilize body-based and experiential techniques from a trauma-informed lens to address stuck energy and wounds from the past.
Accepting NEW clients! My counseling approach focuses on providing holistic, wellness-based care where we balance an exploration and deep understanding of your inner world with an energetic and emotional release of past pain and old patterns. I aim for every client to leave sessions feeling energized and in greater alignment with themselves and the world around them, as well as, a sense of fulfillment, balance, and peace. I utilize body-based and experiential techniques from a trauma-informed lens to address stuck energy and wounds from the past.
(512) 812-7521 View (512) 812-7521
Photo of Brianna Davis, Licensed Professional Counselor in 78751, TX
Brianna Davis
Licensed Professional Counselor, MEd, LPC, CCTP
Verified Verified
Austin, TX 78751
Not accepting new clients
If you may feel hesitant or nervous about going to therapy for the first time, or the process of healing, I may be the counselor for you. I go at your pace and will never judge you. I always have your best interest in mind, guiding the process.
If you may feel hesitant or nervous about going to therapy for the first time, or the process of healing, I may be the counselor for you. I go at your pace and will never judge you. I always have your best interest in mind, guiding the process.
(254) 329-2569 View (254) 329-2569
Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.