Reality Therapy in 78730
Claudia Torresmutt
Clinical Social Work/Therapist, LMSW, CCM
Verified Verified
Austin, TX 78730
Take this as your sign. You deserve to have the life you desire as opposed to carrying the weight of unescapable emotions and stress. I want nothing more than to offer others a safe, confidential, and non-biased place to explore any concerns and feelings without judgement. Getting connected with your thoughts, emotions, and behaviors can lead you to a better understanding of yourself and build the foundation to work towards overcoming any obstacle in your path. My therapy approach is client-centered and I will meet you wherever you are spiritually, mentally, and emotionally.
Take this as your sign. You deserve to have the life you desire as opposed to carrying the weight of unescapable emotions and stress. I want nothing more than to offer others a safe, confidential, and non-biased place to explore any concerns and feelings without judgement. Getting connected with your thoughts, emotions, and behaviors can lead you to a better understanding of yourself and build the foundation to work towards overcoming any obstacle in your path. My therapy approach is client-centered and I will meet you wherever you are spiritually, mentally, and emotionally.
Irma Anguiano
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78730 (Online Only)
Irma Lizette Anguiano is a Licensed Professional Counselor in the state of Texas. She goes by her middle name, Lizette. Lizette has been in the mental health field for 15 years and has worked in a variety of settings. She specializes in helping clients with depression, anxiety, parenting issues, work-related stress, and motivation/confidence. She is passionate about helping her clients during difficult times and when facing transitions in life. Lizette completed her Master's degree in Mental Health Counseling at Webster University's remote campus located at Fort Bliss in El Paso, Texas.
Irma Lizette Anguiano is a Licensed Professional Counselor in the state of Texas. She goes by her middle name, Lizette. Lizette has been in the mental health field for 15 years and has worked in a variety of settings. She specializes in helping clients with depression, anxiety, parenting issues, work-related stress, and motivation/confidence. She is passionate about helping her clients during difficult times and when facing transitions in life. Lizette completed her Master's degree in Mental Health Counseling at Webster University's remote campus located at Fort Bliss in El Paso, Texas.
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Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.