Photo of Rebecca J Ryan, Licensed Professional Counselor in 75204, TX
Rebecca J Ryan
Licensed Professional Counselor, MS, LPC, LIMHP
Verified Verified
Dallas, TX 75204  (Online Only)
I have been a licensed therapist for 12 years. Most of my clients want practical help for problems and I believe it is my role to deliver that as effectively as I can. I offer virtual mental health therapy, coaching, consultation and assessment. Appointment scheduling and availability at: https://www.therapyportal.com/p/rjryan/
I have been a licensed therapist for 12 years. Most of my clients want practical help for problems and I believe it is my role to deliver that as effectively as I can. I offer virtual mental health therapy, coaching, consultation and assessment. Appointment scheduling and availability at: https://www.therapyportal.com/p/rjryan/
(469) 620-8518 View (469) 620-8518
Photo of George Brian Milton, Licensed Professional Counselor in 75204, TX
George Brian Milton
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75204
I specialize in treating adolescents and adults with anger management, anxiety, depression, grief, addiction, family therapy, and trauma. With my experience working with ADHD, mood disorders, personality disorders, behavioral issues, and parenting/co-parenting-related concerns, I strive to provide effective support. Creating a safe and comfortable environment where you can be open and honest is my top priority. I believe in teaching healthy coping strategies and communication skills that you can utilize during stressful times.
I specialize in treating adolescents and adults with anger management, anxiety, depression, grief, addiction, family therapy, and trauma. With my experience working with ADHD, mood disorders, personality disorders, behavioral issues, and parenting/co-parenting-related concerns, I strive to provide effective support. Creating a safe and comfortable environment where you can be open and honest is my top priority. I believe in teaching healthy coping strategies and communication skills that you can utilize during stressful times.
(512) 768-2731 View (512) 768-2731
Photo of Dr. Charla Lewis, Psychologist in 75204, TX
Dr. Charla Lewis
Psychologist, PhD, LP, NCSP, DMT Int
Verified Verified
Dallas, TX 75204  (Online Only)
Waitlist for new clients
You having more and more bad days...and it's getting harder to hold things together. Sometimes you have self-doubt, self-hate; other times you feel that no one understands what you're going through. At times, you take out your frustrations on others, feel stuck in life and you wonder if you'll EVER get over it (whatever the IT is). I understand and I'm here to help. You may know exactly what you want to change or you may need help in exploring the reasons why you feel this way. In any case, we can work together on a new vision, plan, and way of living for you!
You having more and more bad days...and it's getting harder to hold things together. Sometimes you have self-doubt, self-hate; other times you feel that no one understands what you're going through. At times, you take out your frustrations on others, feel stuck in life and you wonder if you'll EVER get over it (whatever the IT is). I understand and I'm here to help. You may know exactly what you want to change or you may need help in exploring the reasons why you feel this way. In any case, we can work together on a new vision, plan, and way of living for you!
(972) 433-5412 View (972) 433-5412
Photo of Prentisha Robinson, Licensed Professional Counselor in 75204, TX
Prentisha Robinson
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75204
Life is full of twist and turns, and getting past the hard curves sometimes seem impossible. By providing a safe environment that allow people to feel secure and confident enough to explore their emotions and thoughts, I am better able to establish an understanding, provide support and empower as many as possible to move past the impossible. To empower others is to instill hope, desire, knowledge, a willingness to change, growth, a positive outlook, and healing. Email or Call me today to start your journey towards healing and being empowered.
Life is full of twist and turns, and getting past the hard curves sometimes seem impossible. By providing a safe environment that allow people to feel secure and confident enough to explore their emotions and thoughts, I am better able to establish an understanding, provide support and empower as many as possible to move past the impossible. To empower others is to instill hope, desire, knowledge, a willingness to change, growth, a positive outlook, and healing. Email or Call me today to start your journey towards healing and being empowered.
(469) 966-2199 View (469) 966-2199
Photo of Monique Foster, Licensed Professional Counselor in 75204, TX
Monique Foster
Licensed Professional Counselor, PhD, LPC, CSC, CCTP, ADHD-CC
Verified Verified
Dallas, TX 75204
You are here, and I believe I can help you--that is the first step, reaching out. My name is Monique C. Foster, and I am a Licensed Professional Counselor who worked in counseling, coaching, teaching and consulting for over 15 years. Healing and discovery--a therapeutic journey that I walk side-by-side with my clients. I have a wide range of counseling and coaching experiences from educational institutions, substance recovery, and psychiatric hospitals.
You are here, and I believe I can help you--that is the first step, reaching out. My name is Monique C. Foster, and I am a Licensed Professional Counselor who worked in counseling, coaching, teaching and consulting for over 15 years. Healing and discovery--a therapeutic journey that I walk side-by-side with my clients. I have a wide range of counseling and coaching experiences from educational institutions, substance recovery, and psychiatric hospitals.
(469) 856-1937 View (469) 856-1937
Photo of Debra Arseneaux, Licensed Professional Counselor in 75204, TX
Debra Arseneaux
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dallas, TX 75204  (Online Only)
For best and quickest response, email me! Phone calls are difficult to return in a timely manner with my schedule. My clients range in a variety of needs and challenges, and my experience across a diverse demographic gives me the opportunity to help people in most situations to recover, heal and overcome issues in their lives. I enjoy helping people transform their lives in both reactive and proactive ways, and look forward to helping you meet your goals.
For best and quickest response, email me! Phone calls are difficult to return in a timely manner with my schedule. My clients range in a variety of needs and challenges, and my experience across a diverse demographic gives me the opportunity to help people in most situations to recover, heal and overcome issues in their lives. I enjoy helping people transform their lives in both reactive and proactive ways, and look forward to helping you meet your goals.
(254) 232-5657 View (254) 232-5657
Photo of Danielle Crockett, Licensed Professional Counselor in 75204, TX
Danielle Crockett
Licensed Professional Counselor, EdS, LPC-S, NCC, RPT
Verified Verified
5 Endorsed
Dallas, TX 75204  (Online Only)
Whether you feel stuck or don't know the direction to go, together we will navigate life's challenges and explore new ways of thinking, feeling and living. I am honored to provide my clients a safe and creative therapy space to express themselves in an open and honest way without judgement. I specialize in supporting adults facing various challenges such as life transitions, anxiety, depression, parenting, relationship issues, and work-related stress. Video sessions are available for clients in Louisiana, Texas, Illinois and Georgia. Currently, all sessions are conducted virtually.
Whether you feel stuck or don't know the direction to go, together we will navigate life's challenges and explore new ways of thinking, feeling and living. I am honored to provide my clients a safe and creative therapy space to express themselves in an open and honest way without judgement. I specialize in supporting adults facing various challenges such as life transitions, anxiety, depression, parenting, relationship issues, and work-related stress. Video sessions are available for clients in Louisiana, Texas, Illinois and Georgia. Currently, all sessions are conducted virtually.
(225) 307-8118 View (225) 307-8118
Photo of Dr. Jeff J. Rocker, Licensed Professional Counselor in 75204, TX
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LMHC
Verified Verified
1 Endorsed
Dallas, TX 75204
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(281) 984-5276 View (281) 984-5276
Photo of Cherica Allen, Licensed Professional Counselor in 75204, TX
Cherica Allen
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75204
My name is Ms. Cherica Allen, but you can call me “Cher.” I am a licensed professional therapist and licensed family therapist associate in the State of Texas. I have over 15 years of experience in working with adolescents, relationship issues, family conflict, depression/anxiety disorders, traumatic experiences, and substance use disorders. The best therapeutic approach is the relationship that I have with you, there are many modalities, but I believe that you have the “tools” necessary to transform your “struggles into triumphs.” My therapeutic approach is uniquely tailored to your needs.
My name is Ms. Cherica Allen, but you can call me “Cher.” I am a licensed professional therapist and licensed family therapist associate in the State of Texas. I have over 15 years of experience in working with adolescents, relationship issues, family conflict, depression/anxiety disorders, traumatic experiences, and substance use disorders. The best therapeutic approach is the relationship that I have with you, there are many modalities, but I believe that you have the “tools” necessary to transform your “struggles into triumphs.” My therapeutic approach is uniquely tailored to your needs.
(956) 446-0728 View (956) 446-0728
Photo of Chanell Finley, Licensed Professional Counselor in 75204, TX
Chanell Finley
Licensed Professional Counselor, MEd, LPCS, LPC
Verified Verified
1 Endorsed
Dallas, TX 75204  (Online Only)
Now accepting new clients! Life can be down right hard. It becomes exhausting to manage how you feel and how you sometimes respond. Crying easily, worrying, and feeling alone, angry, overwhelmed, and sad are all common signs of depression and anxiety. I want you to know you are not alone. I am here to support you and help you through such a challenging time. It is my desire to assist you in learning how to respond appropriately to triggers for better emotional control and to address unresolved trauma that has left you feeling low, empty, and ashamed. I will incorporate biblical/Christian principles, if requested.
Now accepting new clients! Life can be down right hard. It becomes exhausting to manage how you feel and how you sometimes respond. Crying easily, worrying, and feeling alone, angry, overwhelmed, and sad are all common signs of depression and anxiety. I want you to know you are not alone. I am here to support you and help you through such a challenging time. It is my desire to assist you in learning how to respond appropriately to triggers for better emotional control and to address unresolved trauma that has left you feeling low, empty, and ashamed. I will incorporate biblical/Christian principles, if requested.
(318) 616-9068 View (318) 616-9068
Photo of Alaina Mount, Licensed Professional Counselor in 75204, TX
Alaina Mount
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Dallas, TX 75204  (Online Only)
I realize everyone has different things they hope to gain from their counseling experience, which is why I believe in adapting the treatment to fit the client. I use understanding and empathy combined with direct and honest feedback to help clients actively work through issues. I work to build an environment of trust and security so that my clients are comfortable processing difficult issues without fear of judgment.
I realize everyone has different things they hope to gain from their counseling experience, which is why I believe in adapting the treatment to fit the client. I use understanding and empathy combined with direct and honest feedback to help clients actively work through issues. I work to build an environment of trust and security so that my clients are comfortable processing difficult issues without fear of judgment.
(972) 309-9363 View (972) 309-9363
Photo of Bethel Moges, Licensed Professional Counselor in 75204, TX
Bethel Moges
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Dallas, TX 75204  (Online Only)
With a Bachelor’s in Psychology and a Master’s in Counseling, I believe in the work of this field. Whether this includes group therapy, addiction psychoeducation, or pre-marital counseling, it is my honor to walk with you as you seek to recover or grow. Life can be heavy and emotions difficult to regulate. Throughout your journey, I recognize that it can be life-changing to add a non-judgmental support with tools to your team as you work to reach your goals by using your own strengths. Just as hurt and betrayal often take place in relationship, so do healing and change. In a session with me, you matter and you are safe.
With a Bachelor’s in Psychology and a Master’s in Counseling, I believe in the work of this field. Whether this includes group therapy, addiction psychoeducation, or pre-marital counseling, it is my honor to walk with you as you seek to recover or grow. Life can be heavy and emotions difficult to regulate. Throughout your journey, I recognize that it can be life-changing to add a non-judgmental support with tools to your team as you work to reach your goals by using your own strengths. Just as hurt and betrayal often take place in relationship, so do healing and change. In a session with me, you matter and you are safe.
(512) 714-3403 View (512) 714-3403
Photo of Bobby L. Felder Jr., Licensed Professional Counselor in 75204, TX
Bobby L. Felder Jr.
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dallas, TX 75204  (Online Only)
Despite the weight of their struggles, my ideal client possesses an inherent resilience and a willingness to confront discomfort in the pursuit of growth. They are open to exploring the underlying roots of their challenges, recognizing that insight and self-awareness are essential catalysts for meaningful change. My ideal client is not seeking quick fixes or band-aid solutions but is committed to engaging in a collaborative therapeutic process characterized by curiosity, authenticity, and vulnerability.
Despite the weight of their struggles, my ideal client possesses an inherent resilience and a willingness to confront discomfort in the pursuit of growth. They are open to exploring the underlying roots of their challenges, recognizing that insight and self-awareness are essential catalysts for meaningful change. My ideal client is not seeking quick fixes or band-aid solutions but is committed to engaging in a collaborative therapeutic process characterized by curiosity, authenticity, and vulnerability.
(832) 536-1465 View (832) 536-1465
Photo of Markia Monroe, LPC Intern in 75204, TX
Markia Monroe
LPC Intern, MEd, LPC-A
Verified Verified
1 Endorsed
Dallas, TX 75204  (Online Only)
In the midst of life's most challenging moments, I find solace in the words, "My willingness to look within is what empowers me to change." My journey through grief from a tender age ignited a profound calling within me to become a therapist and provide solace to others navigating their emotional landscapes. As a self-professed "professional communicator," I've long harbored a fervent passion for aiding individuals in their journeys toward healing and self-discovery. I am dedicated to fostering a nurturing environment where individuals can explore their innermost thoughts and feelings without judgment.
In the midst of life's most challenging moments, I find solace in the words, "My willingness to look within is what empowers me to change." My journey through grief from a tender age ignited a profound calling within me to become a therapist and provide solace to others navigating their emotional landscapes. As a self-professed "professional communicator," I've long harbored a fervent passion for aiding individuals in their journeys toward healing and self-discovery. I am dedicated to fostering a nurturing environment where individuals can explore their innermost thoughts and feelings without judgment.
(832) 662-3029 View (832) 662-3029
Photo of Misty D East, Clinical Social Work/Therapist in 75204, TX
Misty D East
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75204  (Online Only)
My name is Misty East and I am a Licensed Clinical Social Worker. I have been providing therapy to adolescents, families, couples and the geriatric population for over 15 years. I have worked with clients with a wide range of concerns. My passion has been working with clients with trauma histories (sexual, physical and emotional). I work with clients who are experiencing anxiety, depression, behavioral issues, family issues and relationship problems from a strength based and if requested, a Christian based approach.
My name is Misty East and I am a Licensed Clinical Social Worker. I have been providing therapy to adolescents, families, couples and the geriatric population for over 15 years. I have worked with clients with a wide range of concerns. My passion has been working with clients with trauma histories (sexual, physical and emotional). I work with clients who are experiencing anxiety, depression, behavioral issues, family issues and relationship problems from a strength based and if requested, a Christian based approach.
(972) 449-5769 View (972) 449-5769
Photo of Shara Nicole Cherepes, Licensed Professional Counselor in 75204, TX
Shara Nicole Cherepes
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Dallas, TX 75204  (Online Only)
I have over 13 years experience working with those who have suffered loss and are experiencing grief in a variety of ways. I also have extensive experience working with those who have an array of trauma.
I have over 13 years experience working with those who have suffered loss and are experiencing grief in a variety of ways. I also have extensive experience working with those who have an array of trauma.
(469) 564-4584 View (469) 564-4584
Photo of Becca Bauerkemper, Licensed Professional Counselor in 75204, TX
Becca Bauerkemper
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
5 Endorsed
Dallas, TX 75204  (Online Only)
Hi! Are you feeling stuck or overwhelmed in your life? I'm here to help. Sometimes we just need someone to listen, understand, and walk alongside us on the journey to heal. If you have a desire to work on your personal growth and make changes in your life, you are in the right place. I have over 10 years of work experience in the mental health field working in non-profit long-term residential and group-home settings, outpatient, and private practice. My approach to therapeutic work is a collaborative process that focuses on building trust, empowering clients to identify their needs, use their voice, and achieve their goals.
Hi! Are you feeling stuck or overwhelmed in your life? I'm here to help. Sometimes we just need someone to listen, understand, and walk alongside us on the journey to heal. If you have a desire to work on your personal growth and make changes in your life, you are in the right place. I have over 10 years of work experience in the mental health field working in non-profit long-term residential and group-home settings, outpatient, and private practice. My approach to therapeutic work is a collaborative process that focuses on building trust, empowering clients to identify their needs, use their voice, and achieve their goals.
(512) 894-8931 View (512) 894-8931
Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.