Reality Therapy in 75104
I.M. Resilient Counseling & Consulting, PLLC
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
Cedar Hill, TX 75104
I am a licensed professional counselor in the state of Texas. I have 5 years experience serving children, adolescents, families, and veterans through individual or group therapy who are dealing with issues that affect their mental health and well-being. More specifically, addressing a variety of mental health issues such as depression, anxiety, post-traumatic stress, substance abuse, and personality disorders. My counseling philosophy includes Rational Emotive Behavior and Choice Reality Therapy, placing emphasis on reshaping core beliefs in those individuals experiencing a variety of mental health conditions,
I am a licensed professional counselor in the state of Texas. I have 5 years experience serving children, adolescents, families, and veterans through individual or group therapy who are dealing with issues that affect their mental health and well-being. More specifically, addressing a variety of mental health issues such as depression, anxiety, post-traumatic stress, substance abuse, and personality disorders. My counseling philosophy includes Rational Emotive Behavior and Choice Reality Therapy, placing emphasis on reshaping core beliefs in those individuals experiencing a variety of mental health conditions,
Cynthia Sanchez
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
Cedar Hill, TX 75104
Cynthia loves working with children, tweens, teens, and young adults by creating a fun and creative space to express their unique individual identities. Cynthia strives to create a warm, welcoming, and non-judgmental environment for the clients she serves. Cynthia hopes to establish a collaborative relationship not only with her child and adolescent clients, but also with their parents to create a loving, positive, and healthy family system in the household. Cynthia strives to help her clients increase their self-esteem and helping them overcome obstacles and identify strengths and goals to become resilient in future challenges.
Cynthia loves working with children, tweens, teens, and young adults by creating a fun and creative space to express their unique individual identities. Cynthia strives to create a warm, welcoming, and non-judgmental environment for the clients she serves. Cynthia hopes to establish a collaborative relationship not only with her child and adolescent clients, but also with their parents to create a loving, positive, and healthy family system in the household. Cynthia strives to help her clients increase their self-esteem and helping them overcome obstacles and identify strengths and goals to become resilient in future challenges.
Practical Counseling Services
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Cedar Hill, TX 75104 (Online Only)
Life can throw many curves and sometimes you don't know how to respond. Sometimes communication can be a struggle, and you need help knowing how to do it effectively. There are times when what you normally do is no longer working and figuring it out can be a struggle.
Life can throw many curves and sometimes you don't know how to respond. Sometimes communication can be a struggle, and you need help knowing how to do it effectively. There are times when what you normally do is no longer working and figuring it out can be a struggle.
Trinity M Ward
Licensed Professional Counselor, EdS, LPC-S, NCC, NCSC
Verified Verified
Cedar Hill, TX 75104
I am available to encourage and motivate you, while helping you to navigate through the current issues in your life. I provide a therapeutic, relaxed, and confidential atmosphere in which to explore your feelings, beliefs, & behaviors. Collaboratively, we will work together to help you become your "best self". My counseling approach is person centered with a mixture of solution focused. I specialize in working with children and adolescents, co occurring disorders, and addiction issues. I believe my experience in varied sectors of mental health service delivery makes me an ideal therapist to guide you through life's difficulties.
I am available to encourage and motivate you, while helping you to navigate through the current issues in your life. I provide a therapeutic, relaxed, and confidential atmosphere in which to explore your feelings, beliefs, & behaviors. Collaboratively, we will work together to help you become your "best self". My counseling approach is person centered with a mixture of solution focused. I specialize in working with children and adolescents, co occurring disorders, and addiction issues. I believe my experience in varied sectors of mental health service delivery makes me an ideal therapist to guide you through life's difficulties.
Keyhole Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Cedar Hill, TX 75104 (Online Only)
Are you struggling with trauma from childhood, teenage, and young adulthood? Or perhaps you struggle with motivation, burnout, work-life balance, or moving from one phase of life to the next. Many of us are. The ways in which we choose to make meaning of these experiences are fundamentally personal choices.
Are you struggling with trauma from childhood, teenage, and young adulthood? Or perhaps you struggle with motivation, burnout, work-life balance, or moving from one phase of life to the next. Many of us are. The ways in which we choose to make meaning of these experiences are fundamentally personal choices.
Tamika D Johnson
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Cedar Hill, TX 75104
In life we all face obstacles that can leave us confused, scared and even anxious. These obstacles can affect our emotional state, our relationships with loved ones and even our careers. My desire is to help clients address these obstacles and reach their full potential. I will use a technical integration approach of researched based theoretical modalities to meet each clients individual needs.
In life we all face obstacles that can leave us confused, scared and even anxious. These obstacles can affect our emotional state, our relationships with loved ones and even our careers. My desire is to help clients address these obstacles and reach their full potential. I will use a technical integration approach of researched based theoretical modalities to meet each clients individual needs.
Tami L Hendrix - Gilmore
Licensed Professional Counselor, MA, LPC
Verified Verified
11 Endorsed
Cedar Hill, TX 75104
I believe in the benefits of the therapeutic process and have a passion for learning and helping others. Knowledge can be empowering and a key factor in problem solving, understanding and healing. "When we know better we do better." Maya Angelou. I also believe that you are the expert in your life and we will work together to find answers. I use an integrative approach to therapy that includes Attachment work, EMDR, CBT, IFS and Wilderness/Nature Therapy. EMDR and Wilderness Therapy help with stress associated with traumatic memories and have been successful with PTSD, phobias, anxiety, OCD, and traumatic events.
I believe in the benefits of the therapeutic process and have a passion for learning and helping others. Knowledge can be empowering and a key factor in problem solving, understanding and healing. "When we know better we do better." Maya Angelou. I also believe that you are the expert in your life and we will work together to find answers. I use an integrative approach to therapy that includes Attachment work, EMDR, CBT, IFS and Wilderness/Nature Therapy. EMDR and Wilderness Therapy help with stress associated with traumatic memories and have been successful with PTSD, phobias, anxiety, OCD, and traumatic events.
Helena Davis
Licensed Professional Counselor, MA, LPC
Verified Verified
Cedar Hill, TX 75104
Do you struggle with a challenging relationship, that affects your day to day life, and ability to function? Do you feel overwhelmed with attempts to communicate and connect with your partner? Is it getting difficult to just get through the day? Has there been infidelity in the relationship? Are you questioning if the relationship will get better? Now more than ever, couples are feeling overwhelmed and uncertain about overcoming difficulties in their relationships. Failing to discuss expectations, wants and needs can lead to long-term issues in your relationship. I believe it shouldn't be so hard to have a fulfilling relationship.
Do you struggle with a challenging relationship, that affects your day to day life, and ability to function? Do you feel overwhelmed with attempts to communicate and connect with your partner? Is it getting difficult to just get through the day? Has there been infidelity in the relationship? Are you questioning if the relationship will get better? Now more than ever, couples are feeling overwhelmed and uncertain about overcoming difficulties in their relationships. Failing to discuss expectations, wants and needs can lead to long-term issues in your relationship. I believe it shouldn't be so hard to have a fulfilling relationship.
Dr. Paul Po Ching Jr.
Licensed Professional Counselor, PsyD, LPC, PLP
Verified Verified
Cedar Hill, TX 75104
Waitlist for new clients
Do you have troubled at risk teen(s), a broken family that needs mending, a relationship or past hurt that has robbed you of your full potential? Then let me help you. I have worked with troubled adolescents and families in crisis nationwide. I believe in the power of restoration; however, the root of your problem must be explored. My goal is to process these issues from a holistic point of view that's relational, strategical, and motivational leading you to discover healing and to build tools that will empower you to live life to the fullest.
Do you have troubled at risk teen(s), a broken family that needs mending, a relationship or past hurt that has robbed you of your full potential? Then let me help you. I have worked with troubled adolescents and families in crisis nationwide. I believe in the power of restoration; however, the root of your problem must be explored. My goal is to process these issues from a holistic point of view that's relational, strategical, and motivational leading you to discover healing and to build tools that will empower you to live life to the fullest.
Devon Estes
Licensed Professional Counselor, MS, LPC
Verified Verified
Cedar Hill, TX 75104 (Online Only)
“I thought I would be married by now.” “Why do I keep picking the same kind of partner?” “It’s like my parents don’t respect me as an adult!” “No one respects my ‘no’.” “I feel like I’m drowning.” “Maybe I should get another degree.” “Why does it seem like everyone around me is a narcissist?” "I don't know if I'm making the right decision." "I feel stuck." “I can’t trust anyone. People always disappoint me.” “I don’t want to burden anyone else with my stuff, they have their own problems.” “I’m there for everyone else but no one is there for me.”
“I thought I would be married by now.” “Why do I keep picking the same kind of partner?” “It’s like my parents don’t respect me as an adult!” “No one respects my ‘no’.” “I feel like I’m drowning.” “Maybe I should get another degree.” “Why does it seem like everyone around me is a narcissist?” "I don't know if I'm making the right decision." "I feel stuck." “I can’t trust anyone. People always disappoint me.” “I don’t want to burden anyone else with my stuff, they have their own problems.” “I’m there for everyone else but no one is there for me.”
Yvonne Vina Pleasant
Licensed Professional Counselor, LPC, CRC, CVE
Verified Verified
1 Endorsed
Cedar Hill, TX 75104 (Online Only)
You are not alone. At one point or another, we all experience issues related to relationships, work and family. Oftentimes those experiences are associated with anxiety, depression, grief, trauma and feelings and emotions that we cannot explain. Counseling is an opportunity to participate in evidence-based treatments to help cope with mental and emotional distress and begin the journey to becoming the best version of you. As a mental health therapist my goal is to provide a safe, open and nonjudgmental environment to help individuals improve mental health, address relationship difficulties and adjust to life’s changes. Be Empowered!
You are not alone. At one point or another, we all experience issues related to relationships, work and family. Oftentimes those experiences are associated with anxiety, depression, grief, trauma and feelings and emotions that we cannot explain. Counseling is an opportunity to participate in evidence-based treatments to help cope with mental and emotional distress and begin the journey to becoming the best version of you. As a mental health therapist my goal is to provide a safe, open and nonjudgmental environment to help individuals improve mental health, address relationship difficulties and adjust to life’s changes. Be Empowered!
See more therapy options for 75104
Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.