Reality Therapy in 75038
Sandra A Labadia
Clinical Social Work/Therapist, LMSW, LCSW-S
Verified Verified
1 Endorsed
Irving, TX 75038 (Online Only)
My practice is centered around Wholistic Health & Wellness approach to Mental Health and/or Life Coaching. Seeking counseling or coaching support is a positive pro-active approach to resolving personal concerns or issues that may hinder you from accomplishing your goals. I believe everyone can benefit from counseling or coaching whether you are feeling anxious, stressed, overwhelmed or depressed, you may need someone to listen with compassion care and an open non-judgmental heart in a safe & supportive environment. My focus is your wellness & wellbeing. My goals in therapy is helping you feel better & helping you get better.
My practice is centered around Wholistic Health & Wellness approach to Mental Health and/or Life Coaching. Seeking counseling or coaching support is a positive pro-active approach to resolving personal concerns or issues that may hinder you from accomplishing your goals. I believe everyone can benefit from counseling or coaching whether you are feeling anxious, stressed, overwhelmed or depressed, you may need someone to listen with compassion care and an open non-judgmental heart in a safe & supportive environment. My focus is your wellness & wellbeing. My goals in therapy is helping you feel better & helping you get better.
Julie A Weaver
Licensed Professional Counselor, MA, LPC-S
Verified Verified
7 Endorsed
Irving, TX 75038
I have been a counselor for 30+ years. While my passion is working with couples, I also love working with individuals and teens, helping them through life's difficulties. I work with issues such as anxiety, depression, loss, self-esteem, adoption, victims of abuse & violence, relationship problems, issues of sexuality, etc. I want to give you the patience, support, and tools, to work jointly on your needs in a focused and non-judgmental manner, until I am no longer needed. We all have issues that creep up. We know, without resolution, minor issues become major.
I have been a counselor for 30+ years. While my passion is working with couples, I also love working with individuals and teens, helping them through life's difficulties. I work with issues such as anxiety, depression, loss, self-esteem, adoption, victims of abuse & violence, relationship problems, issues of sexuality, etc. I want to give you the patience, support, and tools, to work jointly on your needs in a focused and non-judgmental manner, until I am no longer needed. We all have issues that creep up. We know, without resolution, minor issues become major.
Vivian Scott
Licensed Professional Counselor, LPC, MS
Verified Verified
Irving, TX 75038
COVID has really helped people realize they need to work on some of their personal issues. Stuck, feeling somewhat hopeless of finding solutions? Anxious for improvement and open to information and development of new skills, YOU would benefit from my services. Stop blaming yourself for your problems, you are not defective. After listening and questioning, I most often can help trace problems and behaviors to learned coping skills which were modeled to you when you were young, or chosen as conscious or unconscious techniques you needed to survive. Clients have commented how much better they feel even after one session.
COVID has really helped people realize they need to work on some of their personal issues. Stuck, feeling somewhat hopeless of finding solutions? Anxious for improvement and open to information and development of new skills, YOU would benefit from my services. Stop blaming yourself for your problems, you are not defective. After listening and questioning, I most often can help trace problems and behaviors to learned coping skills which were modeled to you when you were young, or chosen as conscious or unconscious techniques you needed to survive. Clients have commented how much better they feel even after one session.
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Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.