Photo of Pamela Rak Dcsw Lcsw, Clinical Social Work/Therapist in 60169, IL
Pamela Rak Dcsw Lcsw
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
Expertise in healing unresolved psychological and emotional trauma, couples & marriage coaching and counseling, therapy with adults in a relationship with a characterologically disordered person. Adult mental/behavioral health depression & anxiety counseling, parenting coordination, reunification, divorce coaching. As a competent, caring, professional I lend meaningful insights while teaching coping techniques & strategies. Credentialed at the highest state and national levels with more than 32 years' experience. I welcome the opportunity to help you identify problem areas & move your life forward in a healthy and intentional way.
Expertise in healing unresolved psychological and emotional trauma, couples & marriage coaching and counseling, therapy with adults in a relationship with a characterologically disordered person. Adult mental/behavioral health depression & anxiety counseling, parenting coordination, reunification, divorce coaching. As a competent, caring, professional I lend meaningful insights while teaching coping techniques & strategies. Credentialed at the highest state and national levels with more than 32 years' experience. I welcome the opportunity to help you identify problem areas & move your life forward in a healthy and intentional way.
(224) 478-1531 View (224) 478-1531
Photo of Jesse Perez, Licensed Clinical Professional Counselor in 60169, IL
Jesse Perez
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Jesse M Perez is a licensed psychotherapist with a decade of experience working with children, adolescents, young adults, and adults from a myriad of backgrounds. He has a Master’s Degree in Educational Specialist in Clinical Mental Health Counseling from Loyola University Chicago. He believes therapy to be a collaborative effort where he is highly engaged and active in the work with my clients. His clinical experience and interests include working with individuals and families dealing with ADHD, depression, anxiety, anger, peer difficulties, and complex trauma among adolescents and children.
Jesse M Perez is a licensed psychotherapist with a decade of experience working with children, adolescents, young adults, and adults from a myriad of backgrounds. He has a Master’s Degree in Educational Specialist in Clinical Mental Health Counseling from Loyola University Chicago. He believes therapy to be a collaborative effort where he is highly engaged and active in the work with my clients. His clinical experience and interests include working with individuals and families dealing with ADHD, depression, anxiety, anger, peer difficulties, and complex trauma among adolescents and children.
(847) 242-2472 x145 View (847) 242-2472 x145
Photo of Riddhi Joshi, Psychologist in 60169, IL
Riddhi Joshi
Psychologist, PsyD
Verified Verified
1 Endorsed
Hoffman Estates, IL 60169  (Online Only)
Welcome! I specialize in working with individuals who are ready to invest in their well-being. My ideal client is someone who courageously shows up for themselves and is open to the therapeutic process. If you’re navigating emotional disturbances, interpersonal challenges, low self-esteem, or struggling with coping skills, you’ve come to the right place. Together, we’ll create a safe space where you can be heard, understood, and empowered. My approach is collaborative—we’ll explore healthy strategies to navigate life’s stressors, nurturing inner strength and personal development. Let’s embark on this transformative journey together.
Welcome! I specialize in working with individuals who are ready to invest in their well-being. My ideal client is someone who courageously shows up for themselves and is open to the therapeutic process. If you’re navigating emotional disturbances, interpersonal challenges, low self-esteem, or struggling with coping skills, you’ve come to the right place. Together, we’ll create a safe space where you can be heard, understood, and empowered. My approach is collaborative—we’ll explore healthy strategies to navigate life’s stressors, nurturing inner strength and personal development. Let’s embark on this transformative journey together.
(847) 307-7374 View (847) 307-7374
Photo of Dr. Scott Terry, Marriage & Family Therapist in 60169, IL
Dr. Scott Terry
Marriage & Family Therapist, EdD, LMFT, LCPC, MFT, LMHC
Verified Verified
2 Endorsed
My goal is to help you discover how you can overcome your personal struggles and resolve the issues that are keeping you stuck so that you can live the life you envision for yourself. It's your time now! It's your time to live the life that you are destined to live. It would honor me to serve you now.
My goal is to help you discover how you can overcome your personal struggles and resolve the issues that are keeping you stuck so that you can live the life you envision for yourself. It's your time now! It's your time to live the life that you are destined to live. It would honor me to serve you now.
(847) 264-9049 View (847) 264-9049
Photo of Rick B Recera, Licensed Professional Counselor in 60169, IL
Rick B Recera
Licensed Professional Counselor, MACC, LPC, CADC
Verified Verified
In our search for meaning, we find ourselves at the crossroads of doubt, despair, confusion, sadness, and hatred. The truth is... there's HOPE & HELP available out there. Please allow me to JOURNEY with YOU in finding TRUTH in doubt, HOPE in despair, UNDERSTANDING in confusion, JOY in sadness, LIGHT in darkness and ultimately PEACE and LOVE in hatred.
In our search for meaning, we find ourselves at the crossroads of doubt, despair, confusion, sadness, and hatred. The truth is... there's HOPE & HELP available out there. Please allow me to JOURNEY with YOU in finding TRUTH in doubt, HOPE in despair, UNDERSTANDING in confusion, JOY in sadness, LIGHT in darkness and ultimately PEACE and LOVE in hatred.
(847) 260-9642 View (847) 260-9642
Photo of Dr. Michael G Tavolacci, Counselor in 60169, IL
Dr. Michael G Tavolacci
Counselor, PhD, LPC
Verified Verified
Well here we are! You’re here looking for help and it’s exhausting . I know, I’ve been there! Who doesn’t want to feel better, happier, and more in charge of their life? I want you to make the dreams of your life a reality and we can help. Feeling stressed, depressed, overwhelmed, or pain from life’s experiences can rob you of your joy and damage relationships. One size does not fit all. Your story is unique and your approach to change should be too. Drawing from a variety of approaches, I help you work through those things you want to change.
Well here we are! You’re here looking for help and it’s exhausting . I know, I’ve been there! Who doesn’t want to feel better, happier, and more in charge of their life? I want you to make the dreams of your life a reality and we can help. Feeling stressed, depressed, overwhelmed, or pain from life’s experiences can rob you of your joy and damage relationships. One size does not fit all. Your story is unique and your approach to change should be too. Drawing from a variety of approaches, I help you work through those things you want to change.
(847) 744-9423 View (847) 744-9423
Photo of Alberto Minzer, Clinical Social Work/Therapist in 60169, IL
Alberto Minzer
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Alberto is a highly gifted psychotherapist with over 30 plus years of experience. His passion and calling is his work . Alberto has helped hundreds of individuals gain their sense of well being and get back their lives. He is extremely intuitive and can go deeply into the source of the clients issues and causes that created their original problems. Clients who have spiritual beliefs, Alberto enhances them to help their healing. He brings a high level of integrity and authenticity to his work with others and can achieve lasting results quickly. He is pragmatic, caring, empathic. Teletherapy and phone sessions are available .
Alberto is a highly gifted psychotherapist with over 30 plus years of experience. His passion and calling is his work . Alberto has helped hundreds of individuals gain their sense of well being and get back their lives. He is extremely intuitive and can go deeply into the source of the clients issues and causes that created their original problems. Clients who have spiritual beliefs, Alberto enhances them to help their healing. He brings a high level of integrity and authenticity to his work with others and can achieve lasting results quickly. He is pragmatic, caring, empathic. Teletherapy and phone sessions are available .
(224) 229-0718 View (224) 229-0718
Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.