Reality Therapy in 45206
Casey Hill
Licensed Professional Clinical Counselor, MA, LPCC-S, RYT
Verified Verified
2 Endorsed
Cincinnati, OH 45206
I enjoy working with individuals who are ready to make changes in their life utilizing a holistic approach connecting the mind and body. My approach is warm but direct; I aim to walk alongside you on your therapeutic journey while also challenging you to think deeply about how your choices and patterns are influencing your life. Attending therapy is a vulnerable decision, so being a safe space to process difficult experiences is essential. I work to establish a comfortable, trusting relationship with my clients as we work together to identify, process, and challenge the barriers life puts in their way.
I enjoy working with individuals who are ready to make changes in their life utilizing a holistic approach connecting the mind and body. My approach is warm but direct; I aim to walk alongside you on your therapeutic journey while also challenging you to think deeply about how your choices and patterns are influencing your life. Attending therapy is a vulnerable decision, so being a safe space to process difficult experiences is essential. I work to establish a comfortable, trusting relationship with my clients as we work together to identify, process, and challenge the barriers life puts in their way.
Ashlie M Cox
Licensed Professional Counselor, MA, LPCC- S, LDCIII
Verified Verified
Cincinnati, OH 45206
Not accepting new clients
If you are depressed you are living in the past, if you are anxious you are living in the future. If you are at peace, you are living in the present. - Laotse. Many of us can relate to this quote. In fact, many of the individuals I see now have suffered from a tremendous amount of pain. I want to join you in your healing journey, reaching a feeling of peace and comfort. Give yourself the permission to tell your story and BE HEARD. As your therapist I provide a safe & non-judgmental environment to really begin this process. I have no doubt in your ability to be at peace. I want to reinforce your strength, potential, & worth.
If you are depressed you are living in the past, if you are anxious you are living in the future. If you are at peace, you are living in the present. - Laotse. Many of us can relate to this quote. In fact, many of the individuals I see now have suffered from a tremendous amount of pain. I want to join you in your healing journey, reaching a feeling of peace and comfort. Give yourself the permission to tell your story and BE HEARD. As your therapist I provide a safe & non-judgmental environment to really begin this process. I have no doubt in your ability to be at peace. I want to reinforce your strength, potential, & worth.
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Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.