Reality Therapy in 16505
Mindful Therapy Services LLC
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Erie, PA 16505 (Online Only)
At Mindful Therapy Services we are dedicating to providing compassionate support during your journey. Our goal is to provide all clients with the highest quality of services. Everyone will receive an honest, professional and knowledgeable therapist. You can be assured that we are here to guide you through this difficult process. With over 30 years of experience, we have assisted people of all ages dealing with a variety of issues including trauma, depression, anxiety, adjustment issues, anger, child/adolescent behaviors, parenting, relationship conflicts, and co-occurring disorders including substance abuse.
At Mindful Therapy Services we are dedicating to providing compassionate support during your journey. Our goal is to provide all clients with the highest quality of services. Everyone will receive an honest, professional and knowledgeable therapist. You can be assured that we are here to guide you through this difficult process. With over 30 years of experience, we have assisted people of all ages dealing with a variety of issues including trauma, depression, anxiety, adjustment issues, anger, child/adolescent behaviors, parenting, relationship conflicts, and co-occurring disorders including substance abuse.
Missy Peck
Licensed Professional Counselor, MS, LPC
Verified Verified
Erie, PA 16505
My goal as your therapist will be to challenge you to realize your potential and empower you to achieve your goals. I am supportive, kind and a good listener with a sense of humor. Our sessions will focus on ways you can achieve happiness and balance in your life. I want to help you make a commitment to being a better you!
My goal as your therapist will be to challenge you to realize your potential and empower you to achieve your goals. I am supportive, kind and a good listener with a sense of humor. Our sessions will focus on ways you can achieve happiness and balance in your life. I want to help you make a commitment to being a better you!
Mary Dwyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Erie, PA 16505
Not accepting new clients
Adults (young and old) who are willing to address the issues that are holding them back from being truly happy, joyous and free! If not now, when? Offering a safe and non judgmental space for exploring grief and loss, anxiety, depression, and relationship issues. Also offering a team approach with Wellness Coach, Selina Uglow, LPN, CPT to address barriers to developing and maintaining personal health goals. Office hours are Monday/Wednesday/Friday (daytime only). Call to schedule at 814-833-4853
Adults (young and old) who are willing to address the issues that are holding them back from being truly happy, joyous and free! If not now, when? Offering a safe and non judgmental space for exploring grief and loss, anxiety, depression, and relationship issues. Also offering a team approach with Wellness Coach, Selina Uglow, LPN, CPT to address barriers to developing and maintaining personal health goals. Office hours are Monday/Wednesday/Friday (daytime only). Call to schedule at 814-833-4853
See more therapy options for 16505
Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.