Reality Therapy in 10310
Katie Nuzzo
Mental Health Counselor, LCMHC, NBCC
Verified Verified
1 Endorsed
Staten Island, NY 10310
My belief is that the therapeutic process is a collaborative effort between the client and the therapist, and that clients are experts of their own lives. I am simply here to facilitate the process of overcoming challenges, helping clients reach their life goals in a safe, non judgmental, relaxed environment. Together we will work on building strong interpersonal relationships, increasing self esteem to reach your highest potential, and coping skills to manage anxiety, depression, anger, and other difficulties that may challenge you. My goal as a therapist is to empower my clients to live a happy, fulfilled, and meaningful life that uncovers their "ideal self."
My belief is that the therapeutic process is a collaborative effort between the client and the therapist, and that clients are experts of their own lives. I am simply here to facilitate the process of overcoming challenges, helping clients reach their life goals in a safe, non judgmental, relaxed environment. Together we will work on building strong interpersonal relationships, increasing self esteem to reach your highest potential, and coping skills to manage anxiety, depression, anger, and other difficulties that may challenge you. My goal as a therapist is to empower my clients to live a happy, fulfilled, and meaningful life that uncovers their "ideal self."
Brittany Rose DiFalco
Counselor, LMHC
Verified Verified
1 Endorsed
Staten Island, NY 10310 (Online Only)
Healing doesn’t happen when we have all the answers; but, when we begin to ask ourselves those questions we have been avoiding. With the help of an unbiased, and judgement free therapist, you can explore those difficult questions in a safe place. The therapeutic process can heal each individual, from past severities to our current presenting problems. Rather than, “how do I fix the problem for the client? It’s “how can I provide a therapeutic relationship this client can use for their own personal growth?
Healing doesn’t happen when we have all the answers; but, when we begin to ask ourselves those questions we have been avoiding. With the help of an unbiased, and judgement free therapist, you can explore those difficult questions in a safe place. The therapeutic process can heal each individual, from past severities to our current presenting problems. Rather than, “how do I fix the problem for the client? It’s “how can I provide a therapeutic relationship this client can use for their own personal growth?
See more therapy options for 10310
Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.