Therapists in 07042
Lisa Hoffman
Licensed Professional Counselor, LPC, LAC, MAC, NCC
Verified Verified
Montclair, NJ 07042 (Online Only)
Life is an incredibly beautiful journey, but it's not always easy. As a licensed professional and addiction counselor, my goal is to support you every step of the way and provide you with the support and guidance you deserve to reach your full potential. Even more, remind you that no matter what you may be facing, you have the innate power to overcome it.
Life is an incredibly beautiful journey, but it's not always easy. As a licensed professional and addiction counselor, my goal is to support you every step of the way and provide you with the support and guidance you deserve to reach your full potential. Even more, remind you that no matter what you may be facing, you have the innate power to overcome it.
Jonathan Caspi Phd
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07042
Marital problems? Sibling conflict? Anxiety? Unhappy? For over 30 years I have been helping people live happier and more peaceful lives. I specialize in couples conflict, marital disruption, family conflict, sibling relationships, anxiety, and loss. In my years of practice, I have found that most troubled marriages can be saved, anxiety can be greatly reduced, and lives made happier. Learn to take charge of your situation rather than it controlling you. I approach therapy as a pragmatic and positive process, focusing on quick change and meeting goals in a supportive environment of gentle confrontation, empathy and humor.
Marital problems? Sibling conflict? Anxiety? Unhappy? For over 30 years I have been helping people live happier and more peaceful lives. I specialize in couples conflict, marital disruption, family conflict, sibling relationships, anxiety, and loss. In my years of practice, I have found that most troubled marriages can be saved, anxiety can be greatly reduced, and lives made happier. Learn to take charge of your situation rather than it controlling you. I approach therapy as a pragmatic and positive process, focusing on quick change and meeting goals in a supportive environment of gentle confrontation, empathy and humor.
Jessica Grasso
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Montclair, NJ 07042 (Online Only)
Welcome to my page! I am a passionate licensed clinical social worker looking to support millennials through the challenges they face. As a millennial myself, I understand the unique experiences and pressures this generation encounters, such as navigating life changes, managing anxiety, and battling the prevalent tendency to people please. I provide practical tools and psychological strategies to help millennials break free from this harmful pattern, empowering them to prioritize their own well-being and establish healthier boundaries.
Welcome to my page! I am a passionate licensed clinical social worker looking to support millennials through the challenges they face. As a millennial myself, I understand the unique experiences and pressures this generation encounters, such as navigating life changes, managing anxiety, and battling the prevalent tendency to people please. I provide practical tools and psychological strategies to help millennials break free from this harmful pattern, empowering them to prioritize their own well-being and establish healthier boundaries.
Jennifer Malec
Clinical Social Work/Therapist, LCSW, CCS, LLC
Verified Verified
Montclair, NJ 07042
Not accepting new clients
Therapy is an opportunity to enhance your own wellness by attending to and tuning in to you. Together we can work through feelings, behaviors and actions that are obstacles to you living a fulfilling and authentic life. You will gain a deeper understanding of yourself and how you relate to the world around you. My approach is client-centered and strengths-based.
Therapy is an opportunity to enhance your own wellness by attending to and tuning in to you. Together we can work through feelings, behaviors and actions that are obstacles to you living a fulfilling and authentic life. You will gain a deeper understanding of yourself and how you relate to the world around you. My approach is client-centered and strengths-based.
See more therapy options for 07042
Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.