Photo of Bri McCarroll, Clinical Social Work/Therapist in 01106, MA
Bri McCarroll
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
6 Endorsed
Longmeadow, MA 01106  (Online Only)
You are feeling drained. As a professional woman, you are used to having a full plate and juggling things. I am guessing your plate is now a platter and things are falling onto the floor, including your resilience. You want help but you don't want to burden others. Also, you are not even sure exactly what kind of help you need. You just know what you are doing isn't working and you want to get back to yourself. I truly get it...and I can help. Check out my website and learn more about me. If it resonates, then schedule a consultation to ensure we are a good fit. I know that this is tiring; you do not have to do this alone.
You are feeling drained. As a professional woman, you are used to having a full plate and juggling things. I am guessing your plate is now a platter and things are falling onto the floor, including your resilience. You want help but you don't want to burden others. Also, you are not even sure exactly what kind of help you need. You just know what you are doing isn't working and you want to get back to yourself. I truly get it...and I can help. Check out my website and learn more about me. If it resonates, then schedule a consultation to ensure we are a good fit. I know that this is tiring; you do not have to do this alone.
(413) 314-3979 View (413) 314-3979
Photo of Courtney Weinberg, Clinical Social Work/Therapist in 01106, MA
Courtney Weinberg
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Longmeadow, MA 01106
I have been a Clinician in the mental health field for over 9 years, working with adults, adolescents, and families in a variety of different roles. While I am comfortable working with a variety of mental and behavioral health concerns, I particularly enjoy helping people overcome depression, anxiety, trauma, and relationships challenges. My hope is to support you through life changes in a way that contributes to increased self esteem and confidence in yourself and your abilities. I strongly feel that everyone can benefit from therapy. Please reach out to me if you have any questions.
I have been a Clinician in the mental health field for over 9 years, working with adults, adolescents, and families in a variety of different roles. While I am comfortable working with a variety of mental and behavioral health concerns, I particularly enjoy helping people overcome depression, anxiety, trauma, and relationships challenges. My hope is to support you through life changes in a way that contributes to increased self esteem and confidence in yourself and your abilities. I strongly feel that everyone can benefit from therapy. Please reach out to me if you have any questions.
(413) 402-6919 View (413) 402-6919
Photo of Dr. Jeff J. Rocker in 01106, MA
Dr. Jeff J. Rocker
PhD, NCC, LMHC, LPC
Verified Verified
1 Endorsed
Longmeadow, MA 01106
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(857) 574-4741 View (857) 574-4741
Photo of Cristina di Nardo-Dupre, Clinical Social Work/Therapist in 01106, MA
Cristina di Nardo-Dupre
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Longmeadow, MA 01106
I currently work with only adults and couples. I work with clients who need to work on symptoms such as anxiety, depression, agoraphobia, academic problems, anger management, bereavement and grief issues, communication problems with family members and partners, self-esteem, separation and divorce, sleep disturbance, work stress, and much more. I use Cognitive behavioral therapy, systems approach, relaxation, and guided imagery. I also provide assertiveness training. I also use Clinical Hypnosis for weight loss, smoke cessation, nail biting, and other behavioral changes. I also do Christian counseling with focus on spirituality.
I currently work with only adults and couples. I work with clients who need to work on symptoms such as anxiety, depression, agoraphobia, academic problems, anger management, bereavement and grief issues, communication problems with family members and partners, self-esteem, separation and divorce, sleep disturbance, work stress, and much more. I use Cognitive behavioral therapy, systems approach, relaxation, and guided imagery. I also provide assertiveness training. I also use Clinical Hypnosis for weight loss, smoke cessation, nail biting, and other behavioral changes. I also do Christian counseling with focus on spirituality.
(413) 337-1378 View (413) 337-1378
Photo of JourNey Towards Healing U, LLC, Licensed Professional Counselor in 01106, MA
JourNey Towards Healing U, LLC
Licensed Professional Counselor, M,Ed, LPC, LMHC
Verified Verified
5 Endorsed
Springfield, MA 01106  (Online Only)
Greetings, I'm glad you are here, that means you have figured out you deserve to have a better life for yourself and have taken that first step, Awesome! As we go through life's transitions, at times we may find ourselves at a crossroads feeling stuck, drained of energy and discouraged. Please come with me and take this journey towards healing you as we work together to help you find your inner strength & voice while challenging those negative thoughts and emotions that are holding you back. Allow me to teach you valuable skills to help you move forward. I I also conduct assessments for Bariatric surgery & Perinatal mood disorders.
Greetings, I'm glad you are here, that means you have figured out you deserve to have a better life for yourself and have taken that first step, Awesome! As we go through life's transitions, at times we may find ourselves at a crossroads feeling stuck, drained of energy and discouraged. Please come with me and take this journey towards healing you as we work together to help you find your inner strength & voice while challenging those negative thoughts and emotions that are holding you back. Allow me to teach you valuable skills to help you move forward. I I also conduct assessments for Bariatric surgery & Perinatal mood disorders.
(860) 248-7130 View (860) 248-7130
Photo of Sarah Saremi, Counselor in 01106, MA
Sarah Saremi
Counselor, LMHC, MEd
Verified Verified
3 Endorsed
Longmeadow, MA 01106
I am a licensed independent therapist in Massachusetts currently accepting Aetna, Blue Cross/Blue Shield and Optum insurance. I aim to allow each person to find their strengths and develop healthy coping skills to establish a positive mindset. I have worked with and helped many cope with anxiety, depression, trauma, relationship issues, addiction, and many other areas of mental health. I honor diversity and am LGBTQ+ allied.
I am a licensed independent therapist in Massachusetts currently accepting Aetna, Blue Cross/Blue Shield and Optum insurance. I aim to allow each person to find their strengths and develop healthy coping skills to establish a positive mindset. I have worked with and helped many cope with anxiety, depression, trauma, relationship issues, addiction, and many other areas of mental health. I honor diversity and am LGBTQ+ allied.
(413) 216-2412 View (413) 216-2412
Photo of Dr. Joshua Edwards, Licensed Professional Counselor in 01106, MA
Dr. Joshua Edwards
Licensed Professional Counselor, PhD, LPC, LMHC, RPT, NCC
Verified Verified
Longmeadow, MA 01106
Not accepting new clients
Not accepting new clients at this time. If you are reading this, you or a loved one must be hurting. I know you have all the tools you need to find joy and purpose in life. We can work together to find the person you're ready to be. I am a compassionate, humanistic, person-centered therapist. I have been a practicing counselor for over ten years, and in that time I have come to learn that people need to experience a therapist who has genuineness, empathy, and unconditional positive regard.
Not accepting new clients at this time. If you are reading this, you or a loved one must be hurting. I know you have all the tools you need to find joy and purpose in life. We can work together to find the person you're ready to be. I am a compassionate, humanistic, person-centered therapist. I have been a practicing counselor for over ten years, and in that time I have come to learn that people need to experience a therapist who has genuineness, empathy, and unconditional positive regard.
(860) 499-3589 View (860) 499-3589
Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.