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Ready Set Mindful
Ready Set Mindful
Counselor, LMHCA, MS, MA, RYT

Ready Set Mindful

Counselor, LMHCA, MS, MA, RYT

Verified by Psychology Today
Tampa, FL 33611
Let's Connect (813) 544-6503
I help millennial women & teens overcome anxiety, build confidence, and stop overthinking so that you can have less overwhelm and more calm in your life. I use a hands-on approach that helps you identify and use your strengths, learn new and helpful coping skills, improve your communication, and create sustainable changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for - whether that's getting a handle on your anxiety, feeling confident in yourself, navigating a big transition, or improving your relationships. I also specialize in working with athletes.
I'm a millennial therapist with a modern approach. I show up as my authentic self to each session because I know how important it is to be able to trust and relate to your therapist. I will hype you up and celebrate your wins with you, and I will sit with you and help you process the tough stuff.
My approach is collaborative because let’s be real..no one wants a therapist who just nods and asks, “how does that make you feel”? At the end of the day, you just want a therapist who gets it, and I totally get that. Email me to schedule a free 15 minute phone consultation to see if we are the right fit.
Call or Ready Set Mindful now for a free 15 minute consultation - (813) 544-6503

Practice at a Glance

Available both in-person and online

Ready Set Mindful

Tampa, FL 33611

(813) 544-6503

Ready Set Mindful

Seattle, WA 98105

I am currently seeing therapy clients via Telehealth & seeing coaching clients in person.
I specialize in Anxiety, Life Coaching, and Sports Performance
$175 Per Session
I see individuals and groups
Let's Connect (813) 544-6503

Practice at a Glance

Available both in-person and online

Ready Set Mindful

Tampa, FL 33611

(813) 544-6503

Ready Set Mindful

Seattle, WA 98105

I am currently seeing therapy clients via Telehealth & seeing coaching clients in person.
I specialize in Anxiety, Life Coaching, and Sports Performance
$175 Per Session
I see individuals and groups

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $225
  • Pay by ACH Bank transfer, American Express, Cash, Discover, Health Savings Account, Mastercard, Venmo, Visa, Zelle

Insurance

  • Out of Network
"
I am not in-network. I will provide a monthly super bill that you can submit to your insurance company to use your out-of-network benefits.
Call or for a free 15 minute consultation now - (813) 544-6503
Ready Set Mindful
Counselor, LMHCA, MS, MA, RYT
"
I am not in-network. I will provide a monthly super bill that you can submit to your insurance company to use your out-of-network benefits.
Call or for a free 15 minute consultation now - (813) 544-6503
Ready Set Mindful
Counselor, LMHCA, MS, MA, RYT

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / MC61119262
    License state differs from primary location state.
  • In Practice for 4 Years
  • License: Florida Department of Health TPIH51 / 2022
  • License: Counselor Agency Affiliated Registration CG61076906 / 2020
  • Attended University of East London, MA, Graduated 2015
"
Call and schedule your free 15 min consult to see if we are a good fit!
Call or for a free 15 minute consultation now - (813) 544-6503
Ready Set Mindful
Counselor, LMHCA, MS, MA, RYT
"
Call and schedule your free 15 min consult to see if we are a good fit!
Call or for a free 15 minute consultation now - (813) 544-6503
Ready Set Mindful
Counselor, LMHCA, MS, MA, RYT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Coaching
  • Sports Performance

Expertise

  • Behavioral Issues
  • Career Counseling
  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Infertility
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Women's Issues
"
I help millennial women and teens learn to manage their anxiety, build self-confidence, navigate life's challenges, and improve their relationships. I specialize in anxiety, overthinking and working with overachievers who struggle with doing ALL the things. I also specialize in working with athletes.
Call or for a free 15 minute consultation now - (813) 544-6503
Ready Set Mindful
Counselor, LMHCA, MS, MA, RYT
"
I help millennial women and teens learn to manage their anxiety, build self-confidence, navigate life's challenges, and improve their relationships. I specialize in anxiety, overthinking and working with overachievers who struggle with doing ALL the things. I also specialize in working with athletes.
Call or for a free 15 minute consultation now - (813) 544-6503
Ready Set Mindful
Counselor, LMHCA, MS, MA, RYT

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Group

Communities

Veterans

I also speak

Some swedish
Spanish

Age

Preteen
Teen
Adults

Participants

Individuals
Group

Communities

Veterans

I also speak

Some swedish
Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • EMDR
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Mindfulness Based Stress Reduction and Meditation
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Sports Performance Enhancement
  • Strength-Based
"
Call and schedule your free 15 min consult to see if we are a good fit!
Call or for a free 15 minute consultation now - (813) 544-6503
Ready Set Mindful
Counselor, LMHCA, MS, MA, RYT
"
Call and schedule your free 15 min consult to see if we are a good fit!
Call or for a free 15 minute consultation now - (813) 544-6503
Ready Set Mindful
Counselor, LMHCA, MS, MA, RYT

Location

Primary Location

Ready Set Mindful

Tampa, FL 33611

(813) 544-6503

Additional Location

Ready Set Mindful

Seattle, WA 98105

(813) 544-6503
"
I am currently seeing therapy clients via Telehealth & seeing coaching clients in person.
Call for a free consultation now - (813) 544-6503
Ready Set Mindful
Counselor, LMHCA, MS, MA, RYT
"
I am currently seeing therapy clients via Telehealth & seeing coaching clients in person.
Call for a free consultation now - (813) 544-6503
Ready Set Mindful
Counselor, LMHCA, MS, MA, RYT
Last Modified: 14 Nov 2023