Ready Set Mindful
Counselor, LMHCA, MS, MA, RYT
Verified by Psychology Today
Tampa, FL 33611
Let's Connect (813) 544-6503
I help millennial women & teens overcome anxiety, build confidence, and stop overthinking so that you can have less overwhelm and more calm in your life. I use a hands-on approach that helps you identify and use your strengths, learn new and helpful coping skills, improve your communication, and create sustainable changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for - whether that's getting a handle on your anxiety, feeling confident in yourself, navigating a big transition, or improving your relationships. I also specialize in working with athletes.
I'm a millennial therapist with a modern approach. I show up as my authentic self to each session because I know how important it is to be able to trust and relate to your therapist. I will hype you up and celebrate your wins with you, and I will sit with you and help you process the tough stuff.
My approach is collaborative because let’s be real..no one wants a therapist who just nods and asks, “how does that make you feel”? At the end of the day, you just want a therapist who gets it, and I totally get that. Email me to schedule a free 15 minute phone consultation to see if we are the right fit.
Call or Email
Ready Set Mindful
now for a free 15 minute consultation - (813) 544-6503
Let's Connect (813) 544-6503
Finances
Fees
- Individual Sessions $175
- Couple Sessions $225
- Pay by ACH Bank transfer, American Express, Cash, Discover, Health Savings Account, Mastercard, Venmo, Visa, Zelle
Insurance
- Out of Network
Call or Email us for a free 15 minute consultation now - (813) 544-6503
Ready Set Mindful
Counselor,
LMHCA,
MS,
MA,
RYT
Qualifications
- Verified by Psychology Today Licensed by State of Washington / MC61119262License state differs from primary location state.
- In Practice for 4 Years
- License: Florida Department of Health TPIH51 / 2022
- License: Counselor Agency Affiliated Registration CG61076906 / 2020
- Attended University of East London, MA, Graduated 2015
Call or Email us for a free 15 minute consultation now - (813) 544-6503
Ready Set Mindful
Counselor,
LMHCA,
MS,
MA,
RYT
Specialties and Expertise
Top Specialties
- Anxiety
- Life Coaching
- Sports Performance
Expertise
- Behavioral Issues
- Career Counseling
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Infertility
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Women's Issues
Call or Email us for a free 15 minute consultation now - (813) 544-6503
Ready Set Mindful
Counselor,
LMHCA,
MS,
MA,
RYT
Client Focus
Age
Preteen
,
Teen
,
Adults
Participants
Individuals
,
Group
Communities
Veterans
I also speak
Some swedish
,
Spanish
Age
Preteen
,
Teen
,
Adults
Participants
Individuals
,
Group
Communities
Veterans
I also speak
Some swedish
,
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- EMDR
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness Based Stress Reduction and Meditation
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Sports Performance Enhancement
- Strength-Based
Call or Email us for a free 15 minute consultation now - (813) 544-6503
Ready Set Mindful
Counselor,
LMHCA,
MS,
MA,
RYT
Location
Additional Location
Ready Set Mindful
Seattle, WA 98105
(813) 544-6503Nearby Areas
Counties
Call for a free consultation now - (813) 544-6503
Ready Set Mindful
Counselor,
LMHCA,
MS,
MA,
RYT
Last Modified: 14 Nov 2023