Rayna Milner
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Edmond, OK 73013
Let's Connect (405) 963-3478
Therapy is a vulnerable experience that can often feel scary and overwhelming in the beginning. It's important to find a therapist who aligns with our unique values and beliefs as human beings. Motivation to change is often present, but putting hopes and dreams into action can be daunting and feel next to impossible in the grand scheme of life. I love empowering my clients to tap into hidden strengths, embrace challenges, and foster a deeper level of self love and acceptance. Life feels lighter and brighter when we learn how to love ourselves, flaws and all.
I specialize in issues of self-identity, body image, eating disorders, LGBTQIA+, religious trauma, emotion regulation, neurodivergence (autism, HSP, ADHD, etc.), and boundary work. Every treatment plan is individualized, as we are all one of a kind. I love DBT, CBT, and somatic theories. I believe our minds and bodies are deeply intertwined.
Mental health check-ins are just as vital as physical check-ups. I would encourage you to search for a therapist that feels "right"! It may take a couple of sessions, but finding a therapist who aligns with you can be life-changing. It has been for me.
Call or Email Rayna Milner now for a free 15 minute consultation - (405) 963-3478
Let's Connect (405) 963-3478
Finances
Fees
- Individual Sessions $150
- Pay by ACH Bank transfer, American Express, Cash, Discover, Health Savings Account, Mastercard, Visa, Zelle
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (405) 963-3478
Rayna Milner
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of Oklahoma / 10133 Rayna Milner
- In Practice for 24 Years
- License: BBS of California 41216 / 2004
- License: CO 0002599 / 2024
- Attended University of San Diego, Masters in Marriage & Family Therapy, Graduated 2000
Feel free to ask about qualifications and training experience. Email or (405) 963-3478
Rayna Milner
Marriage & Family Therapist, LMFT
Specialties and Expertise
Top Specialties
- Eating Disorders
- Anxiety
- LGBTQ+
Expertise
- ADHD
- Autism
- Bisexual
- Body Positivity
- Depression
- Lesbian
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Transgender
- Women's Issues
Call or Email me for a free 15 minute consultation now - (405) 963-3478
Rayna Milner
Marriage & Family Therapist, LMFT
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Somatic
Ask about what different forms of therapy will be like. Email or (405) 963-3478
Rayna Milner
Marriage & Family Therapist, LMFT
Location
Nearby Areas
Cities
Neighborhoods
Call for a free consultation now - (405) 963-3478
Rayna Milner
Marriage & Family Therapist, LMFT