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Rayna Milner
Rayna Milner
Marriage & Family Therapist, LMFT
Photo of Rayna Milner, LMFT, Marriage & Family Therapist in Edmond

Rayna Milner

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today
Edmond, OK 73013
(405) 963-3478
Let's Connect (405) 963-3478
I strive to help clients work through their challenges through empathy (listening!), and fostering a plan of action that is in alignment with the uniqueness of the individual. When we are able to tap into methods of self-discovery and change that work specifically for the client, greater balance and peace within are possible, even with the constance of external chaos and change. My practice aligns with anyone wanting to deepen their understanding of self and accumulate skills to carry on throughout life.
I specialize in issues of self-identity, body image issues, eating disorders, the LGBTQIA+ community, anxiety, depression, emotion-regulation, neurodivergence (autism, HSP, and anyone else who relates!), boundary work. Every client is unique, so every treatment plan is as well. I love DBT, CBT, IFS, and Somatic theories.
Finding a therapist can be a daunting experience. I do feel like the stigma of therapy signifying something is wrong is fading, and I like to think that mental health check-ins are just as vital as physical check-ups. I would encourage you to search for a therapist that feels right! It may take a couple of sessions, but the right fit can be life-altering.
Call or Rayna Milner now for a free 15 minute consultation - (405) 963-3478

My Practice at a Glance

Inner Light Therapy

Edmond, OK 73013

(405) 963-3478
Available both in-person and online
I have several virtual and in-person openings M-W. Comfy and cozy is a must, so you tell me what you prefer and need!
I specialize in Anxiety, Self Esteem, and Eating Disorders
$150 Per Session
I see individuals and couples
Please watch my video to learn more about me and my practice.
Rayna Milner
Let's Connect (405) 963-3478

My Practice at a Glance

Inner Light Therapy

Edmond, OK 73013

(405) 963-3478
Available both in-person and online
I have several virtual and in-person openings M-W. Comfy and cozy is a must, so you tell me what you prefer and need!
I specialize in Anxiety, Self Esteem, and Eating Disorders
$150 Per Session
I see individuals and couples
Please watch my video to learn more about me and my practice.
Rayna Milner

Finances

Fees

  • Individual Sessions $150
  • Pay by ACH Bank transfer, American Express, Cash, Discover, Mastercard, Venmo, Visa, Zelle
"
Clients are invoiced through Square and can save payment information. I can provide a "Superbill" for possible insurance reimbursement.
Call or for a free 15 minute consultation now - (405) 963-3478
Rayna Milner
Marriage & Family Therapist, LMFT
"
Clients are invoiced through Square and can save payment information. I can provide a "Superbill" for possible insurance reimbursement.
Call or for a free 15 minute consultation now - (405) 963-3478
Rayna Milner
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of Oklahoma / 10133
  • In Practice for 23 Years
  • License: BBS of California 41216 / 2004
  • Attended University of San Diego, Masters in Marriage & Family Therapy, Graduated 2000
Call or for a free 15 minute consultation now - (405) 963-3478
Rayna Milner
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (405) 963-3478
Rayna Milner
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Eating Disorders

Expertise

  • Asperger's Syndrome
  • Autism
  • Bisexual
  • Depression
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Relationship Issues
  • Spirituality
  • Stress
  • Transgender
  • Women's Issues
"
We are all unique, with individual experiences and our own lens through which we experience the world. Thus, I believe therapy needs to be tailored for each client. Listening is of utmost importance, and I am drawn to helping clients connect their thoughts and emotions to their experiences in their physical bodies. I like to help clients stay grounded in the present while healing past wounds.
Call or for a free 15 minute consultation now - (405) 963-3478
Rayna Milner
Marriage & Family Therapist, LMFT
"
We are all unique, with individual experiences and our own lens through which we experience the world. Thus, I believe therapy needs to be tailored for each client. Listening is of utmost importance, and I am drawn to helping clients connect their thoughts and emotions to their experiences in their physical bodies. I like to help clients stay grounded in the present while healing past wounds.
Call or for a free 15 minute consultation now - (405) 963-3478
Rayna Milner
Marriage & Family Therapist, LMFT

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Communities

Body Positivity

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Communities

Body Positivity

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Family Systems
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Somatic
Call or for a free 15 minute consultation now - (405) 963-3478
Rayna Milner
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (405) 963-3478
Rayna Milner
Marriage & Family Therapist, LMFT

Location

Primary Location

Inner Light Therapy

Edmond, OK 73013

(405) 963-3478

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I have several virtual and in-person openings M-W. Comfy and cozy is a must, so you tell me what you prefer and need!
Call for a free consultation now - (405) 963-3478
Rayna Milner
Marriage & Family Therapist, LMFT
"
I have several virtual and in-person openings M-W. Comfy and cozy is a must, so you tell me what you prefer and need!
Call for a free consultation now - (405) 963-3478
Rayna Milner
Marriage & Family Therapist, LMFT
Last Modified: 15 Aug 2023