Rayna Milner
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today
Edmond, OK 73013
Let's Connect (405) 963-3478
I strive to help clients work through their challenges through empathy (listening!), and fostering a plan of action that is in alignment with the uniqueness of the individual. When we are able to tap into methods of self-discovery and change that work specifically for the client, greater balance and peace within are possible, even with the constance of external chaos and change. My practice aligns with anyone wanting to deepen their understanding of self and accumulate skills to carry on throughout life.
I specialize in issues of self-identity, body image issues, eating disorders, the LGBTQIA+ community, anxiety, depression, emotion-regulation, neurodivergence (autism, HSP, and anyone else who relates!), boundary work. Every client is unique, so every treatment plan is as well. I love DBT, CBT, IFS, and Somatic theories.
Finding a therapist can be a daunting experience. I do feel like the stigma of therapy signifying something is wrong is fading, and I like to think that mental health check-ins are just as vital as physical check-ups. I would encourage you to search for a therapist that feels right! It may take a couple of sessions, but the right fit can be life-altering.
Call or Email
Rayna Milner
now for a free 15 minute consultation - (405) 963-3478
Let's Connect (405) 963-3478
Finances
Fees
- Individual Sessions $150
- Pay by ACH Bank transfer, American Express, Cash, Discover, Mastercard, Venmo, Visa, Zelle
Call or Email me for a free 15 minute consultation now - (405) 963-3478
Rayna Milner
Marriage & Family Therapist,
LMFT
Qualifications
- Verified by Psychology Today Licensed by State of Oklahoma / 10133
- In Practice for 23 Years
- License: BBS of California 41216 / 2004
- Attended University of San Diego, Masters in Marriage & Family Therapy, Graduated 2000
Feel free to ask about qualifications and training experience. Email or (405) 963-3478
Rayna Milner
Marriage & Family Therapist,
LMFT
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Eating Disorders
Expertise
- Asperger's Syndrome
- Autism
- Bisexual
- Depression
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Relationship Issues
- Spirituality
- Stress
- Transgender
- Women's Issues
Call or Email me for a free 15 minute consultation now - (405) 963-3478
Rayna Milner
Marriage & Family Therapist,
LMFT
Client Focus
Age
Teen
,
Adults
Participants
Individuals
,
Couples
Communities
Body Positivity
Age
Teen
,
Adults
Participants
Individuals
,
Couples
Communities
Body Positivity
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Somatic
Ask about what different forms of therapy will be like. Email or (405) 963-3478
Rayna Milner
Marriage & Family Therapist,
LMFT
Location
Nearby Areas
Cities
Neighborhoods
Call for a free consultation now - (405) 963-3478
Rayna Milner
Marriage & Family Therapist,
LMFT
Last Modified: 15 Aug 2023