Therapists in Saratoga, CA

Photo of Sharon Mead, Marriage & Family Therapist in Saratoga, CA
Sharon Mead
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saratoga, CA 95070  (Online Only)
Not accepting new clients
I work mostly in couple therapy because I believe in the power of romantic connection to bring happiness, fulfillment, and comfort to life. If you are not getting along with your partner, you may be frustrated, lonely, angry, or sad. I can help you find the friendship and love you once had. I offer premarital counseling and remarriage counseling to help you realize the dreams you have of your life together. If you are still looking for a special someone, I can help you remove the roadblocks that may stand in your way.
I work mostly in couple therapy because I believe in the power of romantic connection to bring happiness, fulfillment, and comfort to life. If you are not getting along with your partner, you may be frustrated, lonely, angry, or sad. I can help you find the friendship and love you once had. I offer premarital counseling and remarriage counseling to help you realize the dreams you have of your life together. If you are still looking for a special someone, I can help you remove the roadblocks that may stand in your way.
(408) 844-4856 View (408) 844-4856
Photo of Jenifer Butera, Marriage & Family Therapist in Saratoga, CA
Jenifer Butera
Marriage & Family Therapist, LMFT
Verified Verified
Saratoga, CA 95070
My name is Jenny Butera, and I have been a licensed marriage and family therapist for over 23 years. I am person-centered, trauma-informed, and strength-based in my approach, and I work with all mental health concerns in adults, especially with trauma, anxiety, work-related stress, psychosis, personality disorders, and depression.
My name is Jenny Butera, and I have been a licensed marriage and family therapist for over 23 years. I am person-centered, trauma-informed, and strength-based in my approach, and I work with all mental health concerns in adults, especially with trauma, anxiety, work-related stress, psychosis, personality disorders, and depression.
(408) 837-7050 View (408) 837-7050
Photo of Lauren A. Miller, Marriage & Family Therapist in Saratoga, CA
Lauren A. Miller
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saratoga, CA 95070
Are you experiencing challenges with anxiety, depression, stress, or trauma? Do you find yourself in a relationship that is distressing, overwhelming, or distant? Emotional and relationship struggles can leave you feeling stuck. You want relief and change. Therapy can help you address what isn’t working, what is missing, and what needs to shift. In therapy you can learn to recognize your emotions, regulate, and become more emotionally present. You can take steps towards honoring your own needs within relationships and creating healthy boundaries.
Are you experiencing challenges with anxiety, depression, stress, or trauma? Do you find yourself in a relationship that is distressing, overwhelming, or distant? Emotional and relationship struggles can leave you feeling stuck. You want relief and change. Therapy can help you address what isn’t working, what is missing, and what needs to shift. In therapy you can learn to recognize your emotions, regulate, and become more emotionally present. You can take steps towards honoring your own needs within relationships and creating healthy boundaries.
(408) 402-4191 View (408) 402-4191
Photo of Tim Norton, Clinical Social Work/Therapist in Saratoga, CA
Tim Norton
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
6 Endorsed
Saratoga, CA 95070  (Online Only)
I specialize in sexual issues and persistent psychogenic pain. Both of these realms entail working through trauma, anxiety, grief, impulsivity, and depression. In sex therapy, I help clients grappling with issues around functioning, sexual shame, sexual trauma, impulsive behaviors, sex and porn "addictions," low and hyper-arousal issues - all from a sex-positive, kink/poly/bdsm-friendly stance. I also help couples navigate challenges in their intimate relationships. With chronic pain and discomfort, I help people change their relationship to the symptoms, which leads to drastic reduction and often elimination of symptoms.
I specialize in sexual issues and persistent psychogenic pain. Both of these realms entail working through trauma, anxiety, grief, impulsivity, and depression. In sex therapy, I help clients grappling with issues around functioning, sexual shame, sexual trauma, impulsive behaviors, sex and porn "addictions," low and hyper-arousal issues - all from a sex-positive, kink/poly/bdsm-friendly stance. I also help couples navigate challenges in their intimate relationships. With chronic pain and discomfort, I help people change their relationship to the symptoms, which leads to drastic reduction and often elimination of symptoms.
(323) 498-2115 View (323) 498-2115
Photo of Cheryl Zatkin-Steres, Marriage & Family Therapist in Saratoga, CA
Cheryl Zatkin-Steres
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saratoga, CA 95070  (Online Only)
I help patients solve their emotional and psychological problems. They learn tools to overcome depression, anxiety, and stress and are facilitated in stopping inappropriate use of food, alcohol and drugs. Parents and stepparents learn skills to become more effective. Patients acquire methods to re-parent themselves as well as techniques in how to be more satisfied in their personal and professional relationships. Individuals gain insights that enhance their ability to feel more confident and be more productive by setting goals to achieve positive results and outcomes. Children and adolescents learn to improve their relationships with themselves and build better social and interpersonal relationships.
I help patients solve their emotional and psychological problems. They learn tools to overcome depression, anxiety, and stress and are facilitated in stopping inappropriate use of food, alcohol and drugs. Parents and stepparents learn skills to become more effective. Patients acquire methods to re-parent themselves as well as techniques in how to be more satisfied in their personal and professional relationships. Individuals gain insights that enhance their ability to feel more confident and be more productive by setting goals to achieve positive results and outcomes. Children and adolescents learn to improve their relationships with themselves and build better social and interpersonal relationships.
(408) 769-5393 View (408) 769-5393
Photo of Christine Moon, Marriage & Family Therapist in Saratoga, CA
Christine Moon
Marriage & Family Therapist, LMFT, cEMDR, CIT, Hakomi
Verified Verified
Saratoga, CA 95070
Do you find yourself experiencing the same recurring intrusive thoughts? Reliving disturbing memories day after day? Having recurring nightmares? Withdrawing from life and others and increasing your isolation from the world? Are you struggling with Performance Anxiety or communication challenges at work, school or in relationships? If so, you may be suffering from PTSD, Post Traumatic Stress Disorder. Untreated, these symptoms can worsen over time. If you find you are struggling with symptoms of PTSD, Anxiety, Depressed Mood, Phobias, Addictions, Identity or Spiritual Emergency I am here to help.
Do you find yourself experiencing the same recurring intrusive thoughts? Reliving disturbing memories day after day? Having recurring nightmares? Withdrawing from life and others and increasing your isolation from the world? Are you struggling with Performance Anxiety or communication challenges at work, school or in relationships? If so, you may be suffering from PTSD, Post Traumatic Stress Disorder. Untreated, these symptoms can worsen over time. If you find you are struggling with symptoms of PTSD, Anxiety, Depressed Mood, Phobias, Addictions, Identity or Spiritual Emergency I am here to help.
(669) 303-8527 View (669) 303-8527
Photo of Yifan Wang, Marriage & Family Therapist in Saratoga, CA
Yifan Wang
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saratoga, CA 95070
Are you feeling distanced, lack of connection with your partner? Feeling always being rejected, unloved, not important in your relationship, or perhaps feeling being criticized, never enough for your loved one? You want to feel valued, important, loved again, and restore or strengthen the relational bond with your significant one. If that resonates with your current situation in your couple relationship, I am here to support you with that as a couple. Or you are struggling with personal isssues related to culture, sexual identity, sexuality or some interpersonal trauma, which impacted your relationship and mood.
Are you feeling distanced, lack of connection with your partner? Feeling always being rejected, unloved, not important in your relationship, or perhaps feeling being criticized, never enough for your loved one? You want to feel valued, important, loved again, and restore or strengthen the relational bond with your significant one. If that resonates with your current situation in your couple relationship, I am here to support you with that as a couple. Or you are struggling with personal isssues related to culture, sexual identity, sexuality or some interpersonal trauma, which impacted your relationship and mood.
(408) 688-5642 View (408) 688-5642
Photo of Preety Kaur, Marriage & Family Therapist in Saratoga, CA
Preety Kaur
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Saratoga, CA 95070
I love working with adolescents and adults. Clients often tell me they leave sessions feeling better because they finally have an understanding of what is happening inside of them and know how to move forward with the different obstacles in their lives. They essentially say, they feel “unstuck.” I guide individuals in exploring their internal system, comprised of different parts that influence their thoughts, emotions, and behaviors. Have you ever said, “Well, a part of me wants this, but another part wants that?” It’s true that often we can see several sides to an issue, creating inner conflict with seemingly no resolution.
I love working with adolescents and adults. Clients often tell me they leave sessions feeling better because they finally have an understanding of what is happening inside of them and know how to move forward with the different obstacles in their lives. They essentially say, they feel “unstuck.” I guide individuals in exploring their internal system, comprised of different parts that influence their thoughts, emotions, and behaviors. Have you ever said, “Well, a part of me wants this, but another part wants that?” It’s true that often we can see several sides to an issue, creating inner conflict with seemingly no resolution.
(408) 762-4396 View (408) 762-4396
Photo of Annette Barnett, Marriage & Family Therapist Associate in Saratoga, CA
Annette Barnett
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Saratoga, CA 95070
Couples therapy lights me up! Not feeling heard, understood, valued or supported? Repetitive shaming & blaming? Withdrawing? Needing help? Utilizing evidence-based EFT & powerful tools from PACT, NVC & IFS,I help couples create a secure bond & safe haven with each other. You'll learn to trust, support, hear & "be there" for each other. Develop critical self-awareness, accountabiity & WE instead of just ME mentality. Turn towards each other instead of away with vulnerability, authenticity, compassion & attunement. Discover attachment styles, the brain & nervous system, survival parts & trauma that may be hurting your relationship.
Couples therapy lights me up! Not feeling heard, understood, valued or supported? Repetitive shaming & blaming? Withdrawing? Needing help? Utilizing evidence-based EFT & powerful tools from PACT, NVC & IFS,I help couples create a secure bond & safe haven with each other. You'll learn to trust, support, hear & "be there" for each other. Develop critical self-awareness, accountabiity & WE instead of just ME mentality. Turn towards each other instead of away with vulnerability, authenticity, compassion & attunement. Discover attachment styles, the brain & nervous system, survival parts & trauma that may be hurting your relationship.
(408) 684-5477 View (408) 684-5477
Photo of Amrita Singh, Marriage & Family Therapist in Saratoga, CA
Amrita Singh
Marriage & Family Therapist, MS, LMFT
Verified Verified
Saratoga, CA 95070
Life is a complicated journey, and if you find yourself overwhelmed by everyday stressors and experiences, you are not alone. My therapy expertise is built on enabling you to overcome these stressors. I will help you get insights into behaviors that may be amplifying these stressors. These insights and tools will enable and empower you to build better relationships, reduce anxiety, and get you on the path to a rewarding life-long journey.
Life is a complicated journey, and if you find yourself overwhelmed by everyday stressors and experiences, you are not alone. My therapy expertise is built on enabling you to overcome these stressors. I will help you get insights into behaviors that may be amplifying these stressors. These insights and tools will enable and empower you to build better relationships, reduce anxiety, and get you on the path to a rewarding life-long journey.
(408) 740-7154 View (408) 740-7154
Photo of Minnie Shukla, Marriage & Family Therapist in Saratoga, CA
Minnie Shukla
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saratoga, CA 95070
The most difficult and painful circumstances in our lives can also serve as an opportunity to look at what needs our attention! Very often, we give our POWER away to people and situations in our life, causing us to feel victimized and stuck. Your current challenges can be a gateway towards self empowerment! you do not need to walk this path alone. In a safe space, we can begin the process of uncovering and healing the pain which may be keeping you paralyzed! It is possible to regain trust and confidence, in order to invite joy back into your life, get you power back and enjoy waking up each day !
The most difficult and painful circumstances in our lives can also serve as an opportunity to look at what needs our attention! Very often, we give our POWER away to people and situations in our life, causing us to feel victimized and stuck. Your current challenges can be a gateway towards self empowerment! you do not need to walk this path alone. In a safe space, we can begin the process of uncovering and healing the pain which may be keeping you paralyzed! It is possible to regain trust and confidence, in order to invite joy back into your life, get you power back and enjoy waking up each day !
(408) 850-4338 View (408) 850-4338
Photo of Ross MacPhee, Marriage & Family Therapist Associate in Saratoga, CA
Ross MacPhee
Marriage & Family Therapist Associate, MA
Verified Verified
Saratoga, CA 95070
I am dedicated to accompanying you on your journey toward improved well-being. My focus is on understanding your unique needs and helping create a clear plan to achieve them. I work with couples, individuals, and families. You may be in a relationship that is struggling, an individual who wants to improve your mood, control your anxiety, recover from the loss of a loved one, or are ready to address unresolved trauma. Together we figure out the best path to increase your well-being. I listen with compassion and empathy, creating a safe place to explore you. Therapy can be hard, working together, we make change possible.
I am dedicated to accompanying you on your journey toward improved well-being. My focus is on understanding your unique needs and helping create a clear plan to achieve them. I work with couples, individuals, and families. You may be in a relationship that is struggling, an individual who wants to improve your mood, control your anxiety, recover from the loss of a loved one, or are ready to address unresolved trauma. Together we figure out the best path to increase your well-being. I listen with compassion and empathy, creating a safe place to explore you. Therapy can be hard, working together, we make change possible.
(831) 574-6375 View (831) 574-6375
Photo of Jaclyn Bauer, Psychologist in Saratoga, CA
Jaclyn Bauer
Psychologist, LCP
Verified Verified
Saratoga, CA 95070
Hi! I am Dr. Jaclyn Bauer, but feel free to call me Jackie. I am a licensed clinical psychologist and I work within a variety of therapeutic modalities. I love working with people who are struggling in different phases of their life and working with them to help them "reach their full potential", feel how they want to feel, and live the life they want. I like to meet the client where they are at and we work together to determine what approach to therapy would be the best fit for them. I believe in a humanistic approach, which basically means that I look at the whole person and the personal agency that is unique to each person. I
Hi! I am Dr. Jaclyn Bauer, but feel free to call me Jackie. I am a licensed clinical psychologist and I work within a variety of therapeutic modalities. I love working with people who are struggling in different phases of their life and working with them to help them "reach their full potential", feel how they want to feel, and live the life they want. I like to meet the client where they are at and we work together to determine what approach to therapy would be the best fit for them. I believe in a humanistic approach, which basically means that I look at the whole person and the personal agency that is unique to each person. I
(408) 740-7821 View (408) 740-7821
Photo of Layers of Self, Marriage & Family Therapist in Saratoga, CA
Layers of Self
Marriage & Family Therapist, MA, LMFT, MPhil
Verified Verified
1 Endorsed
Saratoga, CA 95070
I believe therapy is about getting to know yourself on a more intimate level. I listen in a caring, compassionate and non-judgmental way that allows you to see more clearly what your issues are about. i hold space with the awareness that you are a soul with the wisdom and intelligence to deal with whatever life is offering you at the moment. i am highly skilled with working with people looking for self-actualization, therapists in the making and those interested in self-growth and transformation.
I believe therapy is about getting to know yourself on a more intimate level. I listen in a caring, compassionate and non-judgmental way that allows you to see more clearly what your issues are about. i hold space with the awareness that you are a soul with the wisdom and intelligence to deal with whatever life is offering you at the moment. i am highly skilled with working with people looking for self-actualization, therapists in the making and those interested in self-growth and transformation.
(408) 872-9137 View (408) 872-9137
Photo of Joanna Leung, Marriage & Family Therapist in Saratoga, CA
Joanna Leung
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Saratoga, CA 95070
Waitlist for new clients
We all go through ups and downs and it's okay to be not okay, I am here to help. I am a Licensed Marriage and Family Therapist and have been in the field for 5+ years. You might be thinking "What can she do anyway? I've done this before; I've heard it all." Or, you have never been to therapy and would like to give it a try. Either way, I am glad that you are here and would like to help you to begin the journey to heal.
We all go through ups and downs and it's okay to be not okay, I am here to help. I am a Licensed Marriage and Family Therapist and have been in the field for 5+ years. You might be thinking "What can she do anyway? I've done this before; I've heard it all." Or, you have never been to therapy and would like to give it a try. Either way, I am glad that you are here and would like to help you to begin the journey to heal.
(408) 404-5602 View (408) 404-5602
Photo of Divine Discussions Therapy, Licensed Professional Clinical Counselor in Saratoga, CA
Divine Discussions Therapy
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Saratoga, CA 95070
The world feels chaotic right now. Feeling like your life is in free fall and no one and nothing can catch you? You are not alone. I'm Katrina, and I'd like to introduce you to Faith based Counseling. I'd like to help lead you to a true relationship with the Lord. It's not hard to notice the very broken and evil world we live in. We never were meant to handle any of this alone. Learning to be in complete reliance on Jesus and discovering the freedom and peace He provides. A life with purpose - God's purpose for you!
The world feels chaotic right now. Feeling like your life is in free fall and no one and nothing can catch you? You are not alone. I'm Katrina, and I'd like to introduce you to Faith based Counseling. I'd like to help lead you to a true relationship with the Lord. It's not hard to notice the very broken and evil world we live in. We never were meant to handle any of this alone. Learning to be in complete reliance on Jesus and discovering the freedom and peace He provides. A life with purpose - God's purpose for you!
(669) 291-1187 View (669) 291-1187
Photo of Marilee Ruebsamen, Psychologist in Saratoga, CA
Marilee Ruebsamen
Psychologist, PhD
Not Verified Not Verified
Saratoga, CA 95070
Are you concerned for your children in an ongoing high conflict divorce or another highly distressing situation? I consult, support, offer parent/child coping strategies to prevent longterm effects of severe stress & trauma for children/affected others. Even the youngest can demonstrate remarkable resilience. We attend to their confusion, impaired awareness, degree of distorted cognition. Parents cultivate enhanced attunement, insight, learn to see beyond children's distorted appraisal. We co-create more accurate thinking, safer, more healthy relationships, make space for more realistic understanding, provide predictability, constancy, enhanced trust, explore feelings, support emotional regulation, form new, hope-filled stories to replace frightening, traumatic ones.
Are you concerned for your children in an ongoing high conflict divorce or another highly distressing situation? I consult, support, offer parent/child coping strategies to prevent longterm effects of severe stress & trauma for children/affected others. Even the youngest can demonstrate remarkable resilience. We attend to their confusion, impaired awareness, degree of distorted cognition. Parents cultivate enhanced attunement, insight, learn to see beyond children's distorted appraisal. We co-create more accurate thinking, safer, more healthy relationships, make space for more realistic understanding, provide predictability, constancy, enhanced trust, explore feelings, support emotional regulation, form new, hope-filled stories to replace frightening, traumatic ones.
(831) 275-8260 View (831) 275-8260
Photo of Alisha Boley, Marriage & Family Therapist in Saratoga, CA
Alisha Boley
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Saratoga, CA 95070
Struggling with a mental health or emotional issue? A difficult child/teen? In your relationship? Difficult life transitions? Addiction issues? Gender Identity? Family reunification? I can help you overcome your problems and embrace a healthier lifestyle. You deserve a therapist who will truly strive to understand the way you think. I will take the time to understand your thought processes, emotions, fears, and concerns. Of course, seeking therapy is not always easy; but you deserve to get the help you need to live a happy, fulfilling life.
Struggling with a mental health or emotional issue? A difficult child/teen? In your relationship? Difficult life transitions? Addiction issues? Gender Identity? Family reunification? I can help you overcome your problems and embrace a healthier lifestyle. You deserve a therapist who will truly strive to understand the way you think. I will take the time to understand your thought processes, emotions, fears, and concerns. Of course, seeking therapy is not always easy; but you deserve to get the help you need to live a happy, fulfilling life.
(408) 669-3640 View (408) 669-3640
Photo of Maggie Tsai, Marriage & Family Therapist Associate in Saratoga, CA
Maggie Tsai
Marriage & Family Therapist Associate, AMFT
Verified Verified
Saratoga, CA 95070
Life transitions usually become more stressful and even intimidating when doubled up with unprocessed trauma. Anxiety, stress, fear, anger, low self-esteem, grief, and/or depression are just some of the symptoms. Our brain is an incredible processing machine, which digests and organizes our experiences. But life encounters are just too many. Much of our experience, including childhood trauma, family of origin and attachment issues, can be frozen in an unawakened state. As a therapist, I work with clients to promote the processing clients need for emotional release and healing.
Life transitions usually become more stressful and even intimidating when doubled up with unprocessed trauma. Anxiety, stress, fear, anger, low self-esteem, grief, and/or depression are just some of the symptoms. Our brain is an incredible processing machine, which digests and organizes our experiences. But life encounters are just too many. Much of our experience, including childhood trauma, family of origin and attachment issues, can be frozen in an unawakened state. As a therapist, I work with clients to promote the processing clients need for emotional release and healing.
(408) 542-0098 View (408) 542-0098
Photo of Tricia J Mlnarik, Marriage & Family Therapist in Saratoga, CA
Tricia J Mlnarik
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Saratoga, CA 95070
Are you easily overwhelmed by emotions? Do you find that you frequently try to snuff out or avoid sadness, anger, shame, or other strong feelings? If your experience is that your mood or emotions are in the drivers' seat on the road of your life (or holding the remote control to your mind) I can help you regain power and develop greater freedom and flexibility within. As your therapist and guide, I can help you learn strategies and tools for managing difficult life problems and the intense emotions they create. I can help you overcome painful circumstances and build the life you want to live.
Are you easily overwhelmed by emotions? Do you find that you frequently try to snuff out or avoid sadness, anger, shame, or other strong feelings? If your experience is that your mood or emotions are in the drivers' seat on the road of your life (or holding the remote control to your mind) I can help you regain power and develop greater freedom and flexibility within. As your therapist and guide, I can help you learn strategies and tools for managing difficult life problems and the intense emotions they create. I can help you overcome painful circumstances and build the life you want to live.
(408) 520-0886 View (408) 520-0886

How does your Therapist compare?

Number of Therapists in Saratoga, CA

100+

Average cost per session

$200

Therapists in Saratoga, CA who prioritize treating:

93% Anxiety
88% Depression
84% Relationship Issues
77% Self Esteem
68% Stress
67% Coping Skills
65% Grief

Average years in practice

14 Years

Top 3 insurances accepted

60% Aetna
53% Cigna and Evernorth
50% UnitedHealthcare UHC | UBH

How Therapists in Saratoga, CA see their clients

79% In Person and Online
21% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Saratoga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.