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Photo of Raylene Ross, PhD, NCC, LPC, LCPC, LCMHC, Licensed Professional Counselor
Raylene Ross
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, LCMHC

Raylene Ross

Licensed Professional Counselor, PhD, NCC, LPC, LCPC, LCMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
4500 Fort Jackson Blvd, 110, Columbia, SC 29209
Let's Connect (803) 219-4897
Photo of Raylene Ross, PhD, NCC, LPC, LCPC, LCMHC, Licensed Professional Counselor
Our experienced professional, with a proven track record of helping clients overcome mental barriers and achieve their goals, is here to guide you on your journey to peak performance. Athletes, performers, and high achievers experiencing stress, anxiety, or performance plateaus are provided with tailored mental conditioning, effective stress management techniques, and confidence-building strategies. These individuals are driven, committed to self-improvement, motivated to achieve their full potential in their respective fields, and aspire to reach their peak performance while balancing personal well-being.
Athletic excellence isn't just about physical prowess; it's about having the mental edge. Whether you're struggling with performance anxiety, need strategies to maintain focus, or are aiming to overcome a plateau, I'm here to help. I utilized a personalized approach with each client, understanding their unique challenges and goals that drive success.
As a dedicated clinical, sport, and performance consultant, I specialize in helping athletes and performers achieve their peak mental and physical performance. My approach integrates advanced psychological techniques with personalized coaching to enhance focus, resilience, and overall performance.
Call or Raylene Ross now for a free 15 minute consultation - (803) 219-4897

My Practice at a Glance

Available both in-person and online

Living Your Truth Coaching and Consulting, LLC

4500 Fort Jackson Blvd

110

Columbia, SC 29209

(803) 219-4897

SMR Counseling Services of Calverton

Calverton, MD 20705

(240) 389-1487
I offer in-person and telehealth therapy sessions in SC and telehealth in MD and NC. I'm available in the evenings and some weekends.
I specialize in Sports Performance, Injury Recovery and Rehab, Focus and concentration and Performance Anxiety, Goal Setting and Achievement 
$150 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (803) 219-4897
Photo of Raylene Ross, PhD, NCC, LPC, LCPC, LCMHC, Licensed Professional Counselor

My Practice at a Glance

Available both in-person and online

Living Your Truth Coaching and Consulting, LLC

4500 Fort Jackson Blvd

110

Columbia, SC 29209

(803) 219-4897

SMR Counseling Services of Calverton

Calverton, MD 20705

(240) 389-1487
I offer in-person and telehealth therapy sessions in SC and telehealth in MD and NC. I'm available in the evenings and some weekends.
I specialize in Sports Performance, Injury Recovery and Rehab, Focus and concentration and Performance Anxiety, Goal Setting and Achievement 
$150 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $250
  • Pay by ACH Bank transfer, Health Savings Account, Mastercard, Visa

Insurance

  • Optum
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
A credit card is required on file for services. A "super bill" will be provided to clients so they may file for insurance reimbursement.
Call or for a free 15 minute consultation now - (803) 219-4897
Photo of Raylene Ross, PhD, NCC, LPC, LCPC, LCMHC, Licensed Professional Counselor
Raylene Ross
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, LCMHC
"
A credit card is required on file for services. A "super bill" will be provided to clients so they may file for insurance reimbursement.
Call or for a free 15 minute consultation now - (803) 219-4897
Photo of Raylene Ross, PhD, NCC, LPC, LCPC, LCMHC, Licensed Professional Counselor
Raylene Ross
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, LCMHC

Qualifications

  • Verified by Psychology Today Licensed by State of South Carolina / 9595 Raylene Ross
  • In Practice for 2 Years
  • License: North Carolina Board of Licensed Clinical Mental Health Counselors 20444 / 2024
  • License: Maryland Board of Professional Counselors and Therapists LC15161 / 2024
  • Attended University of Louisiana Monroe, MS, Graduated 2021
Feel free to ask about qualifications and training experience. or (803) 219-4897
Photo of Raylene Ross, PhD, NCC, LPC, LCPC, LCMHC, Licensed Professional Counselor
Raylene Ross
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, LCMHC
Feel free to ask about qualifications and training experience. or (803) 219-4897
Photo of Raylene Ross, PhD, NCC, LPC, LCPC, LCMHC, Licensed Professional Counselor
Raylene Ross
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, LCMHC

Specialties and Expertise

Top Specialties

  • Sports Performance
  • Injury Recovery and Rehab, Focus and concentration
  • Performance Anxiety, Goal Setting and Achievement

Expertise

  • Anxiety
  • Behavioral Issues
  • Body Positivity
  • Coping Skills
  • Emotional Disturbance
  • Grief
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Stress
Do these issues align with your needs? or (803) 219-4897
Photo of Raylene Ross, PhD, NCC, LPC, LCPC, LCMHC, Licensed Professional Counselor
Raylene Ross
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, LCMHC
Do these issues align with your needs? or (803) 219-4897
Photo of Raylene Ross, PhD, NCC, LPC, LCPC, LCMHC, Licensed Professional Counselor
Raylene Ross
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, LCMHC

2 Endorsements

Shana Silger
Shana Silger
Licensed Professional CounselorMSCMPC
Dr. Ross is great at helping those who work with her develop their authentic selves. She is very knowledgeable in the application and use of both performance and counseling psychology techniques to empower her clients.
Lawrence T Jones
Lawrence T Jones
Licensed Professional CounselorLCPCLPC
Raylene is a dynamic therapist with a wealth of knowledge. She has a great energy and I believe she will provide you we great services.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Group

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Motivational Interviewing
  • Narrative
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I help athletes and performers build the mental skill sets necessary for sustained performance by utilizing evidence-based practices like Cognitive Behavioral Therapy, Mindfulness, and biofeedback. Our work will include developing custom mental training programs, providing actionable strategies for immediate performance improvements, and supporting long-term athletic and personal growth.
Call or for a free 15 minute consultation now - (803) 219-4897
Photo of Raylene Ross, PhD, NCC, LPC, LCPC, LCMHC, Licensed Professional Counselor
Raylene Ross
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, LCMHC
"
I help athletes and performers build the mental skill sets necessary for sustained performance by utilizing evidence-based practices like Cognitive Behavioral Therapy, Mindfulness, and biofeedback. Our work will include developing custom mental training programs, providing actionable strategies for immediate performance improvements, and supporting long-term athletic and personal growth.
Call or for a free 15 minute consultation now - (803) 219-4897
Photo of Raylene Ross, PhD, NCC, LPC, LCPC, LCMHC, Licensed Professional Counselor
Raylene Ross
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, LCMHC

Location

Primary Location

Living Your Truth Coaching and Consulting, LLC

4500 Fort Jackson Blvd

110

Columbia, SC 29209

(803) 219-4897

Additional Location

SMR Counseling Services of Calverton

Calverton, MD 20705

(240) 389-1487
"
I offer in-person and telehealth therapy sessions in SC and telehealth in MD and NC. I'm available in the evenings and some weekends.
Call for a free consultation now - (803) 219-4897
Photo of Raylene Ross, PhD, NCC, LPC, LCPC, LCMHC, Licensed Professional Counselor
Raylene Ross
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, LCMHC
"
I offer in-person and telehealth therapy sessions in SC and telehealth in MD and NC. I'm available in the evenings and some weekends.
Call for a free consultation now - (803) 219-4897
Photo of Raylene Ross, PhD, NCC, LPC, LCPC, LCMHC, Licensed Professional Counselor
Raylene Ross
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, LCMHC