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Photo of Rayel Smith, LPC, Licensed Professional Counselor
Rayel Smith
Licensed Professional Counselor, LPC
Photo of Rayel Smith, LPC, Licensed Professional Counselor

Rayel Smith

Licensed Professional Counselor, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Cheshire, CT 06410
Let's Connect (475) 252-5937
Photo of Rayel Smith, LPC, Licensed Professional Counselor
The way I see and understand therapy is that it is a space for every individual to feel safe physically, mentally, and emotionally in order to let down their walls without any judgment, bias, or criticism. I believe in meeting each and every individual where they are at in terms of their mental health journey, no matter how small or large the reason for coming to therapy is. Some of the most fundamental parts of therapy I incorporate include exploring and learning about the self, identifying strengths and harnessing them, incorporating holistic ways of optimizing mental health, and simple psychoeducation.
I utilize a strengths-based and client-centered approach which means I believe in identifying/exploring your strengths to increase your quality of life which will allow you to take control of your life. I specialize in helping others with anxiety, stress, relationship issues, self-concept, life transitions, and mood. I can also support in areas listed below.
I also have extensive experience with college students and individuals in their 20s. I value exploring any thought, feeling, or issue aside from primary reasons for coming to therapy as I know that life continues to happen on a daily basis. I will be a listening ear, helpful guide, and your biggest supporter. Contact me below to book a free consultation!
Call or Rayel Smith now for a free 15 minute consultation - (475) 252-5937

My Practice at a Glance

Available online only

Cheshire, CT 06410

(475) 252-5937
I use Alma/Headway for billing insurance and payment, SimplePractice for intake paperwork, and Doxy for HIPAA-compliant video chat.
I specialize in Anxiety, Life Transitions and Self-Concept 
$130 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (475) 252-5937
Photo of Rayel Smith, LPC, Licensed Professional Counselor

My Practice at a Glance

Available online only

Cheshire, CT 06410

(475) 252-5937
I use Alma/Headway for billing insurance and payment, SimplePractice for intake paperwork, and Doxy for HIPAA-compliant video chat.
I specialize in Anxiety, Life Transitions and Self-Concept 
$130 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $130
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • BCBS-MA
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Meritain Health
  • Optum
  • Quest Behavioral Health
  • UnitedHealthcare UHC | UBH
"
Please note that I am in-network with Anthem BCBS-CT and BCBS-MA virtual network. If you have another BCBS plan through another state (i.e. BCBS-NY), you may be eligible to still utilize your insurance with me. Ask me for more information if this is the case!
Call or for a free 15 minute consultation now - (475) 252-5937
Photo of Rayel Smith, LPC, Licensed Professional Counselor
Rayel Smith
Licensed Professional Counselor, LPC
"
Please note that I am in-network with Anthem BCBS-CT and BCBS-MA virtual network. If you have another BCBS plan through another state (i.e. BCBS-NY), you may be eligible to still utilize your insurance with me. Ask me for more information if this is the case!
Call or for a free 15 minute consultation now - (475) 252-5937
Photo of Rayel Smith, LPC, Licensed Professional Counselor
Rayel Smith
Licensed Professional Counselor, LPC

Qualifications

  • Verified by Psychology Today Licensed by State of Connecticut / 6558 Rayel Smith
  • Attended Suffolk University, MS in Mental Health Counseling
Feel free to ask about qualifications and training experience. or (475) 252-5937
Photo of Rayel Smith, LPC, Licensed Professional Counselor
Rayel Smith
Licensed Professional Counselor, LPC
Feel free to ask about qualifications and training experience. or (475) 252-5937
Photo of Rayel Smith, LPC, Licensed Professional Counselor
Rayel Smith
Licensed Professional Counselor, LPC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Self-Concept

Expertise

  • ADHD
  • Anger Management
  • Career Counseling
  • Coping Skills
  • Depression
  • Family Conflict
  • LGBTQ+
  • Men's Issues
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sleep or Insomnia
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (475) 252-5937
Photo of Rayel Smith, LPC, Licensed Professional Counselor
Rayel Smith
Licensed Professional Counselor, LPC
Do these issues align with your needs? or (475) 252-5937
Photo of Rayel Smith, LPC, Licensed Professional Counselor
Rayel Smith
Licensed Professional Counselor, LPC

Endorsement

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Integrative
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I always try to be mindful about which modalities/interventions can be helpful to each person. I understand every one is unique and not every modality works for each and every person, so I will adapt to you!
Call or for a free 15 minute consultation now - (475) 252-5937
Photo of Rayel Smith, LPC, Licensed Professional Counselor
Rayel Smith
Licensed Professional Counselor, LPC
"
I always try to be mindful about which modalities/interventions can be helpful to each person. I understand every one is unique and not every modality works for each and every person, so I will adapt to you!
Call or for a free 15 minute consultation now - (475) 252-5937
Photo of Rayel Smith, LPC, Licensed Professional Counselor
Rayel Smith
Licensed Professional Counselor, LPC

Location

Primary Location

Cheshire, CT 06410

(475) 252-5937
"
I use Alma/Headway for billing insurance and payment, SimplePractice for intake paperwork, and Doxy for HIPAA-compliant video chat.
Call for a free consultation now - (475) 252-5937
Photo of Rayel Smith, LPC, Licensed Professional Counselor
Rayel Smith
Licensed Professional Counselor, LPC
"
I use Alma/Headway for billing insurance and payment, SimplePractice for intake paperwork, and Doxy for HIPAA-compliant video chat.
Call for a free consultation now - (475) 252-5937
Photo of Rayel Smith, LPC, Licensed Professional Counselor
Rayel Smith
Licensed Professional Counselor, LPC