Rational Emotive Behavior (REBT) Therapists in Rio Grande City, TX

Photo of Irma Idalia Mijares, LPC Associate in Rio Grande City, TX
Irma Idalia Mijares
LPC Associate, LPC-A
Verified Verified
Rio Grande City, TX 78582  (Online Only)
My counseling approach is simple, I focus on the therapeutic relationship between counselor and client, first. I believe trust must be established first before any other step. I love working with young populations my energy is warm, genuine, and empowering. I love creativity and play, counseling doesn't just mean sit and talk. My goal is to help children and adolescents to foster healthy relationships, increase self-awareness, and promote grace and self-love. Together we will learn to communicate effectively and take a relational approach focusing on transparent communication and empathy.
My counseling approach is simple, I focus on the therapeutic relationship between counselor and client, first. I believe trust must be established first before any other step. I love working with young populations my energy is warm, genuine, and empowering. I love creativity and play, counseling doesn't just mean sit and talk. My goal is to help children and adolescents to foster healthy relationships, increase self-awareness, and promote grace and self-love. Together we will learn to communicate effectively and take a relational approach focusing on transparent communication and empathy.
(956) 452-0556 View (956) 452-0556
Photo of Dr. Quickson Ndlovu, Clinical Social Work/Therapist in Rio Grande City, TX
Dr. Quickson Ndlovu
Clinical Social Work/Therapist, PhD, MDiv, MSW, LCSW-S
Verified Verified
Rio Grande City, TX 78582
Thank you for reading about us and our services. We are an outpatient integrated behavioral health organization that offers psychiatric medication management and psychotherapy services. Sessions are delivered via face-to-face and Telehealth (video conferencing). Our physical offices are in Rio Grande City, TX and in McAllen, TX. We serve the Rio Grande Valley Communities and the entire State of Texas. If you or your loved need psychiatric medications or psychotherapy services, contact us today to set up initial appointment for evaluation and we will work with you to determine the level of care that is appropriate for you.
Thank you for reading about us and our services. We are an outpatient integrated behavioral health organization that offers psychiatric medication management and psychotherapy services. Sessions are delivered via face-to-face and Telehealth (video conferencing). Our physical offices are in Rio Grande City, TX and in McAllen, TX. We serve the Rio Grande Valley Communities and the entire State of Texas. If you or your loved need psychiatric medications or psychotherapy services, contact us today to set up initial appointment for evaluation and we will work with you to determine the level of care that is appropriate for you.
(956) 253-0953 View (956) 253-0953
Photo of Growing Generations of South Texas, Licensed Professional Counselor in Rio Grande City, TX
Growing Generations of South Texas
Licensed Professional Counselor, LPC-S, MS, LCDC, LBSW, CART
Verified Verified
Rio Grande City, TX 78582
In a world of challenges and stressful events faced by individuals of all ages and their families, the support of a caring and involved counselor provides the opportunity to aim for self-fulfillment and personal growth. I believe that I can help you uncover the path to a meaningful life. I aim to support you in understanding and resolving challenging behavior patterns and perceptions to move in a new and positive direction in your life. Are you committed to your life goals? Are you hoping for a life of celebration and well-being? ....I am just a phone call away!
In a world of challenges and stressful events faced by individuals of all ages and their families, the support of a caring and involved counselor provides the opportunity to aim for self-fulfillment and personal growth. I believe that I can help you uncover the path to a meaningful life. I aim to support you in understanding and resolving challenging behavior patterns and perceptions to move in a new and positive direction in your life. Are you committed to your life goals? Are you hoping for a life of celebration and well-being? ....I am just a phone call away!
(956) 758-1350 View (956) 758-1350

Online Therapists

Photo of Delia Yazmin Villarreal, Psychological Associate in Rio Grande City, TX
Delia Yazmin Villarreal
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
McAllen, TX 78504
Waitlist for new clients
I am an independently Licensed Psychological Associate (LPA) providing our South Texas community with culturally sensitive, holistic, and empirically-supported psychological services tailored to each of my patient's individual needs and circumstances. I'm a native from Monterrey, NL, Mexico and have lived in South Texas for 28 years. As a bilingual psychology practitioner, I offer comprehensive Spanish, English, and dual-language evaluations, brief examinations, and long-term psychotherapeutic treatment for children, adolescents, adults, and older adults in the State of Texas.
I am an independently Licensed Psychological Associate (LPA) providing our South Texas community with culturally sensitive, holistic, and empirically-supported psychological services tailored to each of my patient's individual needs and circumstances. I'm a native from Monterrey, NL, Mexico and have lived in South Texas for 28 years. As a bilingual psychology practitioner, I offer comprehensive Spanish, English, and dual-language evaluations, brief examinations, and long-term psychotherapeutic treatment for children, adolescents, adults, and older adults in the State of Texas.
(956) 540-5186 View (956) 540-5186
Photo of Cecilia Ramos, Licensed Professional Counselor in Rio Grande City, TX
Cecilia Ramos
Licensed Professional Counselor, MA, LPC
Verified Verified
McAllen, TX 78501  (Online Only)
Navigating intimate relationships can be challenging. Remember that feeling you had when you went out with your crush for the first time? You laughed at each other's jokes, you noticed how much you had in common, and you thought, "this is my person!" While it's wonderful when things are going smoothly, the reality is that the initial shininess eventually fades and challenges are inevitable in every relationship. Including that "perfect couple" you keep comparing yourself to, everyone will encounter disagreements and misunderstandings. Life is imperfect and messy, and we are all doing our best to manage.
Navigating intimate relationships can be challenging. Remember that feeling you had when you went out with your crush for the first time? You laughed at each other's jokes, you noticed how much you had in common, and you thought, "this is my person!" While it's wonderful when things are going smoothly, the reality is that the initial shininess eventually fades and challenges are inevitable in every relationship. Including that "perfect couple" you keep comparing yourself to, everyone will encounter disagreements and misunderstandings. Life is imperfect and messy, and we are all doing our best to manage.
(956) 452-0182 View (956) 452-0182
Photo of Crossroads To Recovery Counseling LLC, Drug & Alcohol Counselor in Rio Grande City, TX
Crossroads To Recovery Counseling LLC
Drug & Alcohol Counselor, LCDC
Verified Verified
Harlingen, TX 78550
There has to be more in life than what I have! Why do I continue to drink or use harmful chemicals despite not wanting to? Why do I feel detached from life? Why do I continue to use these things that I know are lethal to me? Will things ever get better? These are a few of the many questions I faced daily in my personal battle with active addiction and alcoholism. The good news is there is a solution! There is freedom! One can recover from alcoholism and drug addiction. Let us walk together with you on your path of recovery.
There has to be more in life than what I have! Why do I continue to drink or use harmful chemicals despite not wanting to? Why do I feel detached from life? Why do I continue to use these things that I know are lethal to me? Will things ever get better? These are a few of the many questions I faced daily in my personal battle with active addiction and alcoholism. The good news is there is a solution! There is freedom! One can recover from alcoholism and drug addiction. Let us walk together with you on your path of recovery.
(956) 230-3771 View (956) 230-3771
Photo of Jose A Gonzalez, Licensed Professional Counselor in Rio Grande City, TX
Jose A Gonzalez
Licensed Professional Counselor, MA, LPC, LCDC, CRS, CART
Verified Verified
Laredo, TX 78041
For the past 28 years I have been assisting members in our community and surrounding areas with an array of mental health issues confronting them and their families. Among these have been MH Evaluations and Clearances, Treatment for Alcohol/Drug Abuse/Dependence, Children/Adolescent Services, Anger Management, Couple, Marriage & Family Counseling, Depression, Anxiety, Impulse Control Issues, Self Harm, Self-Esteem Issues, Body Image Concerns, Sexual Disorders, Weight Reduction/Control, Gender Identity Issues, Behavioral Pain Management, Vocational/Career Counseling, Stress management Biofeedback, Hypnotherapy, and other.
For the past 28 years I have been assisting members in our community and surrounding areas with an array of mental health issues confronting them and their families. Among these have been MH Evaluations and Clearances, Treatment for Alcohol/Drug Abuse/Dependence, Children/Adolescent Services, Anger Management, Couple, Marriage & Family Counseling, Depression, Anxiety, Impulse Control Issues, Self Harm, Self-Esteem Issues, Body Image Concerns, Sexual Disorders, Weight Reduction/Control, Gender Identity Issues, Behavioral Pain Management, Vocational/Career Counseling, Stress management Biofeedback, Hypnotherapy, and other.
(956) 253-0904 View (956) 253-0904
Photo of Just Breathe Counseling, Consulting, & Coaching, Licensed Professional Counselor in Rio Grande City, TX
Just Breathe Counseling, Consulting, & Coaching
Licensed Professional Counselor, MS, LPC, LCDC, NCC, NCAC I
Verified Verified
Laredo, TX 78040
At Just Breathe Counseling, Consulting, and Coaching, PLLC, we firmly believe that every person has the potential to live a life filled with purpose and fulfillment. Our counseling services are carefully designed to empower individuals from all walks of life, helping them unlock their innate potential and achieve their most cherished goals. Clients undergo a comprehensive evaluation to better understand the motivations behind their decision to seek counseling. Our aim is to discern their specific needs and any underlying mental health concerns.
At Just Breathe Counseling, Consulting, and Coaching, PLLC, we firmly believe that every person has the potential to live a life filled with purpose and fulfillment. Our counseling services are carefully designed to empower individuals from all walks of life, helping them unlock their innate potential and achieve their most cherished goals. Clients undergo a comprehensive evaluation to better understand the motivations behind their decision to seek counseling. Our aim is to discern their specific needs and any underlying mental health concerns.
(956) 477-4278 View (956) 477-4278
Photo of Gloria Gitlin, Licensed Professional Counselor in Rio Grande City, TX
Gloria Gitlin
Licensed Professional Counselor, LPC
Verified Verified
Brownsville, TX 78526
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
(430) 213-4241 View (430) 213-4241
Photo of Vanessa Villarreal, Licensed Professional Counselor in Rio Grande City, TX
Vanessa Villarreal
Licensed Professional Counselor, LPC-S, NCC, EMDR
Verified Verified
1 Endorsed
Brownsville, TX 78520
I use Cognitive Behavior Therapy (CBT) to challenge and change maladaptive cognitive distortions and behaviors which have negatively impacted ones life, and provide tools to improve emotion regulation, and the development of personal coping strategies to effectively problem solve independently. I am also certified in Eye Movement Desensitization Reprocessing (EMDR), which is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences stemming from a variety of stressors, most notably: trauma, depression, anxiety, panic, disturbing memories, and PTSD.
I use Cognitive Behavior Therapy (CBT) to challenge and change maladaptive cognitive distortions and behaviors which have negatively impacted ones life, and provide tools to improve emotion regulation, and the development of personal coping strategies to effectively problem solve independently. I am also certified in Eye Movement Desensitization Reprocessing (EMDR), which is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences stemming from a variety of stressors, most notably: trauma, depression, anxiety, panic, disturbing memories, and PTSD.
(956) 435-7118 View (956) 435-7118
Photo of April Gilchrist, Licensed Professional Counselor in Rio Grande City, TX
April Gilchrist
Licensed Professional Counselor, LPC
Verified Verified
Laredo, TX 78043
I am a Licensed Professional Counselor with over 13 years of clinical experience, and I have worked with various individuals with Anxiety, Depression, Domestic Abuse/Violence, Trauma, PTSD, and Substance Use. I approach counseling from a cognitive-behavioral perspective in that patterns of thoughts and actions are explored to understand the client’s perspective better and develop solutions. Cognitive Behavioral Therapy, Solution-Focused, Reality therapy, EMDR, and DBT are used when applicable. I believe that trust and genuineness are the bedrock of the therapeutic relationship.
I am a Licensed Professional Counselor with over 13 years of clinical experience, and I have worked with various individuals with Anxiety, Depression, Domestic Abuse/Violence, Trauma, PTSD, and Substance Use. I approach counseling from a cognitive-behavioral perspective in that patterns of thoughts and actions are explored to understand the client’s perspective better and develop solutions. Cognitive Behavioral Therapy, Solution-Focused, Reality therapy, EMDR, and DBT are used when applicable. I believe that trust and genuineness are the bedrock of the therapeutic relationship.
(512) 722-7968 View (512) 722-7968
Photo of Sean Patrick, Counselor in Rio Grande City, TX
Sean Patrick
Counselor, LCPC
Verified Verified
1 Endorsed
Riviera, TX 78379
I enjoy working with clients of all ages, from all cultural backgrounds and from all walks of life. I offer outreach therapy for individuals, couples, families, and groups. After graduate school, I moved to Massachusetts, where I worked in both the traditional office setting, and in outreach, where I counseled clients in their homes. My lifelong love and appreciation for the outdoors called me to make a bold move to Montana. This is where I was exposed to the many opportunities to use my love of the outdoors to enrich the therapeutic process.
I enjoy working with clients of all ages, from all cultural backgrounds and from all walks of life. I offer outreach therapy for individuals, couples, families, and groups. After graduate school, I moved to Massachusetts, where I worked in both the traditional office setting, and in outreach, where I counseled clients in their homes. My lifelong love and appreciation for the outdoors called me to make a bold move to Montana. This is where I was exposed to the many opportunities to use my love of the outdoors to enrich the therapeutic process.
(406) 640-8714 View (406) 640-8714
Photo of Reset & Renew LLC, Licensed Professional Counselor Associate in Rio Grande City, TX
Reset & Renew LLC
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
McAllen, TX 78504
When someone comes to us for counseling, they can expect to find a warm, compassionate, and open-minded person who is committed to providing the highest quality of counseling for our clients by empowering them to tap into their inner strengths and potential. We don't believe in the problem being the main focus during our sessions as we are inspired to focus on the outcome and explores your current resources and future hopes for meaningful change. Who are you trying to grow into and become? Let's figure out ways we can support you through a wide range of emotional and social concerns and become the best version of yourself.
When someone comes to us for counseling, they can expect to find a warm, compassionate, and open-minded person who is committed to providing the highest quality of counseling for our clients by empowering them to tap into their inner strengths and potential. We don't believe in the problem being the main focus during our sessions as we are inspired to focus on the outcome and explores your current resources and future hopes for meaningful change. Who are you trying to grow into and become? Let's figure out ways we can support you through a wide range of emotional and social concerns and become the best version of yourself.
(956) 948-6761 View (956) 948-6761
Photo of Rodrigo Duran, Licensed Professional Counselor in Rio Grande City, TX
Rodrigo Duran
Licensed Professional Counselor, MS, LPC
Verified Verified
McAllen, TX 78501
Hi and welcome. I am a Licensed Professional Counselor in Texas . About myself, I obtained my Bachelor of Science in Psychology and Master of Science in Clinical Psychology concentration-counseling, currently pursuing my PhD in Clinical Psychology second year student. My experience spans 14 years in the mental health field, since 2006 I have been working in different demographics and in diverse cultural backgrounds. Demographics include adolescents, young adults, adults, and seniors. My job as a counselor in a refugee center has allowed me to work with clients from India, Bangladesh, Central America, and South America.
Hi and welcome. I am a Licensed Professional Counselor in Texas . About myself, I obtained my Bachelor of Science in Psychology and Master of Science in Clinical Psychology concentration-counseling, currently pursuing my PhD in Clinical Psychology second year student. My experience spans 14 years in the mental health field, since 2006 I have been working in different demographics and in diverse cultural backgrounds. Demographics include adolescents, young adults, adults, and seniors. My job as a counselor in a refugee center has allowed me to work with clients from India, Bangladesh, Central America, and South America.
(956) 253-0937 View (956) 253-0937
Photo of Joseph David LaBeau, Licensed Professional Counselor in Rio Grande City, TX
Joseph David LaBeau
Licensed Professional Counselor, LPC, MEd, BA, CH-AC, CBH
Verified Verified
Harlingen, TX 78552  (Online Only)
Session rating 4.8 out of 5 for the last 1,025 sessions….it’s all in the training and experience of the counselor. I myself would want a mature counselor with exceptional experience and training in both medical and psychological aspects of distress and resilience. I would want a counselor who had undergone extensive depth therapy themselves as a part of their training so I could have reason to believe they would not let their own unresolved issues affect their work with me. If you agree, then welcome! Welcome to the counseling service of Joseph D. LaBeau. You have found the service you have been looking for.
Session rating 4.8 out of 5 for the last 1,025 sessions….it’s all in the training and experience of the counselor. I myself would want a mature counselor with exceptional experience and training in both medical and psychological aspects of distress and resilience. I would want a counselor who had undergone extensive depth therapy themselves as a part of their training so I could have reason to believe they would not let their own unresolved issues affect their work with me. If you agree, then welcome! Welcome to the counseling service of Joseph D. LaBeau. You have found the service you have been looking for.
(956) 587-0543 View (956) 587-0543
Photo of The Groves Assessment and Psychotherapy, Psychologist in Rio Grande City, TX
The Groves Assessment and Psychotherapy
Psychologist, PsyD
Verified Verified
8 Endorsed
McAllen, TX 78504
Our mission at The Groves is to provide a comprehensive, safe, supportive, and compassionate healing environment that focuses on cultivating self-discovery, connection, healing, and personal growth. We focus on providing you with high quality and diverse psychological services to children, teens, adults, and couples, that include the following: individual and group therapy, assessments, pediatric therapy, and animal assisted therapy. Our team consists of a dynamic group of elite, skilled clinicians, who strive to help clients navigate life's struggles. Our services are available in both English and Spanish.
Our mission at The Groves is to provide a comprehensive, safe, supportive, and compassionate healing environment that focuses on cultivating self-discovery, connection, healing, and personal growth. We focus on providing you with high quality and diverse psychological services to children, teens, adults, and couples, that include the following: individual and group therapy, assessments, pediatric therapy, and animal assisted therapy. Our team consists of a dynamic group of elite, skilled clinicians, who strive to help clients navigate life's struggles. Our services are available in both English and Spanish.
(956) 267-1932 View (956) 267-1932
Photo of Geralda Morales-Whittemore, LPC Associate in Rio Grande City, TX
Geralda Morales-Whittemore
LPC Associate, MEd, LPC A, CSC
Verified Verified
Brownsville, TX 78526
Do you want to build your resilience to power through your expected roles as an adult or as a newly adult in a manner that you can grow and find your purpose in this world? Do you feel you’re not meeting the expectations of loved ones, not understood, or feel inadequate? Assistance through therapy is a sign of strength and you are worth taking the first step. Having 31 yrs. of experience in education at all levels and 18 yrs. as a school counselor, allows my practice to offer a deeper understanding of the unique challenges that individuals face at each developmental stage.
Do you want to build your resilience to power through your expected roles as an adult or as a newly adult in a manner that you can grow and find your purpose in this world? Do you feel you’re not meeting the expectations of loved ones, not understood, or feel inadequate? Assistance through therapy is a sign of strength and you are worth taking the first step. Having 31 yrs. of experience in education at all levels and 18 yrs. as a school counselor, allows my practice to offer a deeper understanding of the unique challenges that individuals face at each developmental stage.
(956) 476-3566 View (956) 476-3566
Photo of Lotus Counseling & Wellness Services LLC, Licensed Professional Counselor in Rio Grande City, TX
Lotus Counseling & Wellness Services LLC
Licensed Professional Counselor, MS, LPC-S, CCATP
Verified Verified
McAllen, TX 78504
Waitlist for new clients
My name is Elvia Denise, thank you for reaching out. Are you feeling stressed, anxious, or looking for guidance? I would love to help, often times we feel that nothing can ever get to a place of serenity, and it becomes difficult to focus on finding ourselves. I have experience with a variety of issues such as but not limited to; depression, perinatal mood and anxiety disorders, postpartum depression, (pregnancy and postpartum), anxiety, trauma, grief, adjustment, and low self-esteem.
My name is Elvia Denise, thank you for reaching out. Are you feeling stressed, anxious, or looking for guidance? I would love to help, often times we feel that nothing can ever get to a place of serenity, and it becomes difficult to focus on finding ourselves. I have experience with a variety of issues such as but not limited to; depression, perinatal mood and anxiety disorders, postpartum depression, (pregnancy and postpartum), anxiety, trauma, grief, adjustment, and low self-esteem.
(956) 300-4987 View (956) 300-4987
Photo of Love & Guidance Counseling Center, PLLC, Licensed Professional Counselor in Rio Grande City, TX
Love & Guidance Counseling Center, PLLC
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Laredo, TX 78041
Welcome, you have taken the first step to a healthier, happier you! I can assist you or a loved one through the various challenges of life. Leslie Gonzalez is experienced working with all ages and utilizes various individualized techniques, such as: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Play-Therapy, Solution-Focused, Client-Centered, Motivational Interviewing, EMDR, and Trauma Focused Behavioral Therapy. Through these techniques and many more, Leslie Gonzalez will assist you or a loved one with the guidance and tools to live a meaningful, healthy life.
Welcome, you have taken the first step to a healthier, happier you! I can assist you or a loved one through the various challenges of life. Leslie Gonzalez is experienced working with all ages and utilizes various individualized techniques, such as: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Play-Therapy, Solution-Focused, Client-Centered, Motivational Interviewing, EMDR, and Trauma Focused Behavioral Therapy. Through these techniques and many more, Leslie Gonzalez will assist you or a loved one with the guidance and tools to live a meaningful, healthy life.
(956) 275-8017 View (956) 275-8017
Photo of Donna Shoop, Licensed Professional Counselor in Rio Grande City, TX
Donna Shoop
Licensed Professional Counselor, LPC
Verified Verified
Weslaco, TX 78596
I am Donna Shoop, a Licensed Profesional Counselor with twenty-two years of clinical experience. I have worked with individuals, adolescents, couples, parents, and families with Relationship Issues, Trauma, PTSD, Anxiety, Depression, and Adolescent/Teens Issues. I use a combination of approaches which include Person-Centered Therapies, Cognitive Behavioral (CBT), Client-Centered Therapy, and Solution Focused Brief (SFBT). I will work with anyone who has a need and is willing to try new things to improve their life. I believe in working with a person where they are at the moment and helping them grow towards where they want to be.
I am Donna Shoop, a Licensed Profesional Counselor with twenty-two years of clinical experience. I have worked with individuals, adolescents, couples, parents, and families with Relationship Issues, Trauma, PTSD, Anxiety, Depression, and Adolescent/Teens Issues. I use a combination of approaches which include Person-Centered Therapies, Cognitive Behavioral (CBT), Client-Centered Therapy, and Solution Focused Brief (SFBT). I will work with anyone who has a need and is willing to try new things to improve their life. I believe in working with a person where they are at the moment and helping them grow towards where they want to be.
(346) 375-7799 View (346) 375-7799

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Rational Emotive Behavior (REBT) Therapists

What should I expect from rational emotive behavior therapy?

The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.

Is rational emotive behavior therapy effective?

Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.

When do I know if I need treatment with rational emotive behavior therapy?

If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

How long does rational emotive behavior therapy last?

REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.