Rational Emotive Behavior (REBT) Therapists in Williamsville, NY

Now Accepting New Clients! We all reach a point in our lives where we could benefit from another's help. As a therapist, my goal is to help people work through their stressors and everything else life throws at us to help them function to their fullest potential. Above all else I strive to teach individuals the skills needed to be in a safe, fulfilling relationship with one's self.

Making the decision to seek counseling is courageous and can be life changing. During challenging times, I believe we may need unbiased guidance and support to help get our lives back on course, and to determine necessary steps for sustainable change, enhanced happiness, and meaning in life. With a warm, empathetic stance, I'll meet you where you are and, together, we will explore ways to help you define and reach your goals. I am a Licensed Counselor in NY, AZ, and VA.

Are you feeling overwhelmed and anxious? At times life can deal us a difficult hand, and these events can change the way we see ourselves and the world. We can be left feeling lost and angry, and we might struggle with depression and anxiety that feels completely out of control. These events can cause us to feel isolated and alone, and it can be difficult to ask for help. The process of therapy can create a safe space for you to reconnect and heal. Together we can create your path toward healing and empowerment. As a licensed therapist, I have experience with a variety of issues including anxiety, depression, trauma, and addiction.

For several years, a whirlwind of events have altered the normalities of life and challenged one’s sense of safe, stable, and secure. I've dedicated the past 20 years to helping people achieve overall wellness and evolve as individuals. People learn how to navigate through the twists and turns of their wellness journey. With self-awareness, self-acceptance, and inner control over our lives, we can attain inner freedom, growth, and the tools to continue on our paths. Your situation can't change unless you choose to change it.

I am a dedicated therapist with expertise in family therapy and mental health counseling. As a former student athlete, I am passionate about supporting young adults in developing positive psychology and CBT skills. My work centers on helping clients navigate relationships, uncover their identity, and leverage their strengths for improved wellbeing.

Harris Hill Counseling and Coaching is a private counseling practice dedicated to helping our clients live happy and successful lives. We offer premium counseling services in a beautiful, inviting, and professional office space, conveniently located to many areas of Western New York. Our counselors are licensed professionals with vast experience in helping a wide range of clientele.

Are you experiencing a lot of stress in your life and having trouble staying focused? Do you sometimes feel overwhelmed with anxiety over all the responsibilities you have? Maybe you have a lot of pressure from school, work, or your family. Reaching out for help can be challenging because you think you should be able to handle it yourself but sometimes we all need a little extra support to keep ourselves healthy. Talking to someone can help us organize our thoughts and feelings and come up with ways to better manage our stress and feel better about ourselves.

I have had the opportunity to experience working with most age groups and diagnosis/life issues, in a wide variety of settings including behavioral health hospitals, schools, in-home, and clinics. I enjoy working with diverse populations and have experience working with clients from different cultures, clients from the LGBTQIA+ community, and the military community. I am especially interested in helping young adults build self-esteem and work through life transitions.

As a specialist in women's empowerment, I am dedicated to supporting female entrepreneurs, emerging professionals, and women pursuing fulfillment. Some of my clients find themselves experiencing fatigue or a sense of hopelessness stemming from work-related challenges or dealing with issues with self-confidence, personal boundaries, fear of change, stress, anxiety, and lack of self-care. My clients want to move from unfulfilling careers to passionate endeavors, navigate difficult relationships, create a new life after divorce, and incorporate healthy habits while balancing achievements with other aspects of life.

I work to foster wellness and growth in each individual to allow them to live the life they have chosen as fully as possible. I believe that the individual in counseling is the expert in their life and my role is to help support and guide them to make decisions, make positive changes, increase their coping skills and improve their emotional wellness and quality of life. I have experience working with individuals who have complex needs and challenges and work to utilize their strengths and resources to meet their goals.

Are you currently struggling with anxiety, depression, a mood disorder or addiction? My overall goal is to help you be the best version of yourself. In order to do this I use education to help you build insight to the barriers preventing from this happening. With this I also provided a safe, non-judgmental environment for you to navigate through the hardships of mental health while focusing on your strengths in order for you to feel like your true self again.

Have you tried making changes in your life, only to find yourself back in the same old patterns? Making a meaningful change is challenging but necessary for moving forward. Your old beliefs will try to keep you safe in what you know. Ketamine is a legal, safe, and effective medicine that helps amplify psychotherapy, and facilitate change. KAP can help clients experience more frequent breakthroughs and sustained improvement in symptoms. Ketamine is a dissociative anesthetic that is also known to have psychedelic and neuroplasticity encouraging properties.

Due to licensing rules, I can only see New York clients! I am empathetic when working with diverse, adult populations facing situational & mental health challenges. I've been on both sides of "the therapy couch" as a Survivor with Bipolar I Disorder & as a counselor. I completed my internship assisting Survivors of Domestic Violence & have a great deal of knowledge about Healthy Relationships vs Unhealthy ones. I'm comfortable helping folks facing anxiety, depression, psychosis & trauma. I can assist in clarifying achievable goals & I can build trust. It's an honor to be able to help others navigate the curveballs life will throw!

I specialize in the treatment of depression, anxiety and trauma informed care. I also specialize in the treatment of women's issues, not limited to infertility, pregnancy, and postpartum depression, anxiety & OCD. I have worked in the field of mental health for over 17 years and have developed trainings in mental heath, treatment and professional authority.

Worry, sadness, and uncertainty are natural responses to feeling you can't control parts of your life. Often regaining control feels like it requires giving up something else, whether it is time with family and friends, your passions, or last night's sleep. While dark humor, caffeine, and willpower may get you far, you shouldn’t have to give up the best parts of your life to just survive. No matter how you got here, you are the expert on yourself. My responsibility is to create a supportive and attentive space where you can gain perspective and resume growth.

Ever feel that something is off in your life, but cannot seem to figure out what it is? Perhaps you find yourself worrying, stressed, or feeling down? Or maybe you feel that you're different from others, that no one understands you, or you have difficulty connecting with others? Whether you have a unique or more immediate concern, or a desire for deeper understanding, self-reflection, and long-term change, I'm here to learn, understand, and assist you.

I believe we all want to live a life worth living. If you are struggling in life, feeling stuck, finding it difficult to manage your emotions, paralyzed by fear, or not understanding why you can't let go of the past, I can help. As a Licensed Creative Arts Therapist, I have extensive training and experience integrating evidence based talk therapy interventions with the creative process, which has the potential to be intrinsically healing and therapeutic.

Throughout life you may find yourself facing challenges & struggling with feelings of sadness, excessive worry, anxiety, adjusting to life changes, grief & loss, impact of trauma, impact of crime, other difficulties and a wide range of diagnosis & symptoms. Seeking therapy is a courageous step toward making a positive change. Your emotional health is just as important as your physical health. I have 30 years of experience. I have worked with adults and adolescents. I have provided individual and group therapy and have extensive experience with Trauma, Crime Victims, Depression, Anxiety, Grief & Loss, Bipolar, PTSD & Substance Use.

Do you find it difficult to control your worry and anxiety or do you find that you are worried all the time? Do you experience thoughts that you find are difficult to control? Are you often overwhelmed by intense emotions and feel like you’re on a roller coaster? Do you find yourself feeling depressed and having a hard time enjoying the things that you once enjoyed? You are not alone and therapy can help.