Rational Emotive Behavior (REBT) Therapists in Cedar Crest, NM

Thank you for taking the next step to a better life. I am accepting new clients for tele-sessions and limited in person sessions. Finding a therapist can be hard. Sometimes the first call is the hardest. I understand and assure you that I am here and available to help. I believe once you can find the courage to visualize your dreams, and the willingness to start your journey, you will not fail. My therapeutic style is dynamic, multidisciplinary and ready to help you address your behavioral health needs.

I specialize in helping people to heal from trauma, recover from addiction and resolve difficult life situations. I will listen carefully to what you want and need, and then, help you to make the positive changes you desire. I believe in your potential to create the life that you want for yourself.

Our desire is to put hope within reach. To us, putting hope within reach is much more than a vision – it’s a reminder that what we’re doing has an eternal impact. It emphasizes that one size solution does not fit every need. It’s the motivation behind the work that we do.

Servicing all New Mexico and Texas. Dealing with substance abuse or mental health issues? You don't have to go about it alone. In fact having a trained therapist is recommend to walk you through your difficult times. Allow us to assist you in your sobriety or mental/behavioral needs. We have over 12 years of experience in counseling with diverse clients who have mental/ behavioral issues, life problems, couples counseling, drug & alcohol addiction, co-occurring disorders and more. We are Licensed Professional Counselors and are here to help.

Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.

As human beings, being connected is one of our primary needs. When we lose connection (for some it never happened in the beginning); life seems to spiral in uncomfortable directions. Fear, anxiety, relationship conflict, loneliness, depression, and grief make it difficult to find purpose; to develop sustainable relationships; and to navigate our complicated lives.

Do you have issues that hinder your general ability to function in one or more areas in your life? Are you looking to take responsibility for the changes you want to see for you and your family? Are you ready to be open and honest from the start in order to meet your goals?

I love helping people make changes in their lives. Change can be very challenging whether it is a change you have to make or one that you choose such as leaving a relationship, changing jobs or moving. Although difficult, making changes can be very liberating and satisfying. You may be forced to go beyond your comfort zone and face difficult challenges on the way to changing your life but you will be stronger and wiser at the end. I will be there to support you as you change and grow and become a better, happier and healthier you.

Are you feeling stuck? To feel stuck emotionally, professionally, relationally and in thought patterns is a common experience of human beings. Let's work together to get unstuck: allowing your creativity to flow uninhibitedly, your emotions to become valuable and digest-able, your aspirations to become realities and your relationships to become more fulfilling. Providing online therapy for Ohio and New Mexico residents.

I believe a big part of therapy is understanding the nature of change: how hard it is, what gets in the way, what helps create change. If you're ready and willing and needing to change - I'd love to work with you.

My own life experiences, background and clinical training have led me to an understanding and the ability to help my clients get to the important things that drive distress and through the difficult things, often to some manner of resolution. I believe that everything we do makes sense, we often just do not understand why and what purpose it serves. I access a broad range of techniques and theories to help my client's feel better and get better.

Hoping to make your life better? Together, let's find a way. If you’re feeling stressed, anxious, depressed, frustrated that no one really hears you, struggling to meet the demands in your life or for some reason still bothered by something that happened in the past, talking with someone may help. Or, you might be feeling overwhelmed, like you’ve tried everything and wonder why you haven’t found a solution to your problems. You might even be feeling like you’ve lost hope - I can help you regain hope.

Most people just want to be heard. They want to know that someone is listening to them and someone cares. Further, most of us contain the answers to our questions. We simply need someone to support us and remind us of our great worth and value. Within this environment of support we are able to discover within ourselves what we have been lacking, where we are in need and what will improve our lives. You are capable, you can do this! I wish to congratulate you on coming this far, you are not alone and there is not something “wrong” with you. Actually, there are some great attributes within or you would not have had the courage.

Would you like to feel more connected to yourself, others and the world we live in? Sometimes difficult moods, thoughts or circumstances seem to take over our lives. I provide masters level psychotherapy for a variety of ages. I believe compassion, validation, empathy and forgiveness are part of what we all require for individual growth and the development of our sense of self, and self-esteem. Working with adults, children, adolescents, and families, I have found that being truly heard can and does change lives.

ONLINE COUNSELING AVAILABLE NOW! Our desire is to put hope within reach. To us, putting hope within reach is much more than a vision – it’s a reminder that what we’re doing has an eternal impact. It emphasizes that one size solution does not fit every need. It’s the motivation behind the work that we do.

I will keep this short and simple. I have always been fascinated with how the mind can heal the brain! My focus in the counseling profession has always been with trauma and how to heal oneself through different therapy models. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) , Brain Spotting, Mindfulness Based Emotional Processing, Dialectical behavior and Cognitive Behavioral Therapies. My main focus in therapy is "YOU." I will use whatever skills I have and incorporate them into your treatment. I am open minded therapist; therefore nothing you tell me is too big or small!

Are you ready to change your life? You have already demonstrated strength and courage just by asking for help. The benefits of asking for help can be life-changing and significantly rewarding. It is my goal to help you reach your goals. As you and I work together we will encourage your growth by learning to understand the difficulties you face, and together, we will explore and implement solutions.

Within every one of us lies the potential and wisdom to live as joyfully and fulfilled as possible. While we cannot change the past and in some situations current stressors, we can develop strengths, strategies, and insight to better manage our responses in the present and future. As a strength-based, solution-focused provider, it is my purpose to help you gain awareness and control of thoughts, feelings, and possibly actions that prevent you from living the life you seek. Through culturally sensitive, compassionate, client-centered care, I will help you identify and reach your goals regardless of what they may be.

I am deeply committed to helping couples and individuals understand the pitfalls to open and honest communication in their relationships. My clients are typically evolving in a psychospiritual and holistic realm -- and yet are facing challenges in their everday relationships. As a result, they are equally committed to cultivating an awareness of their thoughts, feelings and habits. My clients often find the "tools" and build new "brain cells" for both present and future change. I always emphasize the folowing equation: KNOWLEDGE ("tools" and new "brain cells") + EXPERIENCE = CHANGE!