Rational Emotive Behavior (REBT) Therapists in Kalamazoo, MI

Welcome! I have 2 core therapy philosophies: First, your thoughts will mislead you, if unexamined. Second: "Live Your Best Life" - not your diagnoses or issues. You're here because: 1. You're suffering from painful thoughts and overwhelming feelings; 2. Self-destructive habits are harming your progress and relationships; 3. You want to Safely collaborate with a warm, dynamic expert to solve confusing issues. I can help! I'm a Seasoned, Clinically-Licensed Therapist employing: CBT (Cognitive Behavior Therapy); DBT (Dialectical Behavior Therapy); S/A (Substance Abuse Therapy); MAT (Mindfulness Awareness Training) and TIP (Thought Inquiry Power).

Hi there! Are you interested in learning how to effectively live your life the way you want to live it? You likely already have some of these skills. I can help you to identify these skills and maximize their benefits while offering you the individualized support you need at being successful in living how you want to live.  Managing stress, anxiety, depression and many other challenges that life can throw at you is my specialty. Learning to understand the ineffective processes of your negative patterns and reactions will offer you a new perspective.

Has your adolescent been experiencing overwhelming sadness? Does your teen feel worried a lot? Are these worries negatively impacting your child's relationships and academic performance? Have recent or ongoing stressors decreased your child's ability to cope with or adjust to change? You want hope and healing for your child so they can feel normal again. You want your teen to find relief from the constant worrying. You want your child to be successful at adapting to change. You have found the place your child needs to be to improve their life.

If you are like most people who come to therapy, you've probably felt like you've been running in circles for a long time. Dealing with the same feelings, thoughts, memories, and worries over and over again. In the meantime, you've noticed your life passing you by. What if you could start your life TODAY? What if you don't have to wait? Healing comes from the Latin word for 'wholeness.' To heal is to become whole again. We believe within the pain of suffering can lay our greatest strengths. And there is no part of you that deserves to be cast aside. We don't focus on changing who you are, but on creating the life that you want.

Trauma is defined differently by everyone and NO ONE understands what you are going through like you do. As a therapist trained in EMDR I can use my knowledge to help you process life experiences and provide realistic tools to manage reactions caused by trauma. I have previous work experience in healthcare and I enjoy working with teenagers, adults, and couples. My training and work experience include individuals with histories of complex trauma, personality disorders, trauma affiliated with a religion, addiction(s), grief, sexual health, and medical trauma.

I have been working in the mental health field for over 20 years and I have worked in a variety of settings including psychiatric hospitals, community mental health, employee assistance, and now private practice. What I love most about what I do is learning and understanding my clients' individual histories and current life situations. Therapy is not a "one size fits all" treatment plan, everyone's story is unique and their story has to be heard. My clients and I work as a team to figure out what the goals of therapy are and to try to reach those goals as best as we can. My job is to guide, not lead, a client on their journey.

Need help with your child's behaviors or attitude? I can provide your child and you with the necessary tools to make positive changes. Need help managing depression, anxiety, anger, or substance abuse? Together we can increase your ability to manage life's challenges. I work with children, young adults, and adults. I provide a non-judgmental, client-centered, and relaxed environment. I will assist you in learning about yourself, and how you can make decisions and choices that best support your mental health.

All of us have struggles in our lives. We deal with changes, loss, relationships, depression, or anxiety. We may struggle with our ability to trust, low self esteem, or healing from a difficult past. We question ourselves and our direction. Perhaps we question our sexuality. We don't need someone to tell us what to do, just a person to process things with, to help us find our way...

I have been practicing clinical social work with children, adults and adolescents for twenty-five years. I strive to provide treatment that is supportive, accepting and one that encourages each individual's unique personal exploration and growth. I use a relaxed, interactive and educational approach to treating depression, anxiety, trauma, addiction and recovery, co-occurring disorders, parenting/family support and adjustment to life transitions.

Do you feel as if your life is unmanageable? Are you struggling to manage your life as is? It’s no secret that life doesn’t fight fair. At times, it can seem that nothing goes the way we really want it to, no matter how well we plan. Fortunately, we were built to adapt and recover quickly. It is our own resilience that dictates what happens next and not life’s quirkiness or unpredictability. I collaborate with adults 18 and older to successfully manage life using healthy responses and sustainable coping skills. I have assisted individuals with addictions, complex-trauma, and personality disorders for 5+ years.

I assist individuals and families in solving problems as they work toward recovery from addiction and other mental health conditions. I can serve as a guide, resource and source of strength for those who wish to undertake this journey. For individuals, I have an extensive background in substance use and other mental disorders and can help you work through the problems associated with those disorders. For families, I can also assist in helping parents, spouses and/or children understand what is happening to their loved one and provide coping skills for the challenges presented by the problems of the mind.

Hello, my name is Gretchen and I am a compassionate and caring Limited Licensed Psychologist dedicated to helping you achieve health and wholeness in your spirit, soul and body. I am proud of you for taking a first step in exploring how counseling may benefit you. If you choose to work with me and include me in your journey towards wellness, you should know that creating a safe, honest and productive environment for you to grow is my top priority. This requires great vulnerability on your part and I am honored to step into this work with you.

I am someone who genuinely cares for the people I work with, not just as clients, but as fellow human beings. I provide effective counseling in a safe and confidential space free of judgment. I specialize in working with Anxiety Disorders, Couples, Trauma, Grief, Sexual Addictions, and Spiritual Growth, but have extensive experience working with adults on a wide range of concerns.

It is important to me that I offer a safe, respectful and confidential environment for clients as they process challenges in their lives. I believe that every individual has the ability to recognize their internal self-worth, which external factors often impede. I believe in focusing on the person as a whole, with attention to the emotional, physical, and spiritual components of wellness. I have a great deal of respect for my clients, and I recognize the strength it takes to address concerns and seek assistance. It is my goal to offer encouragement and support as clients work towards making positive changes to their lives.

Our highly trained and compassionate therapists are here to help as am I. Life can quickly take a turn leaving us in shock, feeling like our future is uncertain and out of control. Seeking help processing is the first step to healing. Knowing that you are not alone as you navigate through the process brings a sense of comfort and reassurance needed in difficult times.

Child & Family Psychological Services is a full-service private practice offering psychological and counseling services in Kalamazoo, Portage, and Battle Creek and teletherapy services throughout Michigan. Our clients are all ages, from all walks of life and come to us with a wide range of concerns. If you need help getting to a better place in your life, we invite you to learn more about our professional services, areas of expertise and clinical staff. At CFPS, we like to say It’s About Relationships. Because how happy we are in our relationships — both with others and with ourselves — largely determines how happy we are in life.

I believe that counseling helps understand who you are and where you want to go today and in the future. As a counselor, I will provide you with an understanding of coping skills and tools as well as how to utilize them. Together, we will navigate through life's journeys. I have worked with individuals and families in a variety of settings for 10 years using various treatment modalities that promise self-care, self-recognition, and future self. I have worked with adolescents, young adults, adults, and the geriatric population through different transitions in life.

My approach is holistic and tailored to address various life challenges, including trauma, depression, anxiety, codependency, grief, and stress. Through active listening, I aim to guide you in processing your emotions in a healthy way while working collaboratively towards your desired outcome. I will be there to support you every step of the way.

Sometimes life doesn't go the way we planned. At times we are faced with obstacles that can leave us feeling stuck and unhappy. This can lead to depression, anxiety, anger, grief, and many other emotions. You may even feel your life is unmanageable or out of control. However, you are not alone. Let us help you discover a way to a brighter future filled with happiness and hope. Our licensed therapists specialize in helping people afflicted with addictions, depression, anxiety, fears, anger, mood disorders, life changes, and trauma. To see all the bios and photos of our therapists visit us at https://serenesolutions.net