Rational Emotive Behavior (REBT) Therapists in Littleton, MA

There are no results for therapists in Littleton

Check out therapists located nearby or offering teletherapy in Massachusetts below.

More Therapists Nearby

Photo of Lisa Barooshian, Licensed Professional Counselor in Littleton, MA
Lisa Barooshian
Licensed Professional Counselor, LMHC
Verified Verified
Boxborough, MA 01719  (Online Only)
I love working with and helping people to live happier lives. In my years of experience working in the counseling field, I have assisted many people who struggle to function in their daily lives either because of a new hurdle or a life-long, mental health condition. Sometimes a person may feel hopeless, stuck, or unable to identify what holds them back. Other times, the client is in a new area of life that is unfamiliar or seems too intimidating to navigate. I strive to offer a compassionate, introspective, and collaborative setting where clients can feel free to explore the barriers that keep them from living their best lives.
I love working with and helping people to live happier lives. In my years of experience working in the counseling field, I have assisted many people who struggle to function in their daily lives either because of a new hurdle or a life-long, mental health condition. Sometimes a person may feel hopeless, stuck, or unable to identify what holds them back. Other times, the client is in a new area of life that is unfamiliar or seems too intimidating to navigate. I strive to offer a compassionate, introspective, and collaborative setting where clients can feel free to explore the barriers that keep them from living their best lives.
(508) 960-6894 View (508) 960-6894
Photo of John Choquette, Clinical Social Work/Therapist in Littleton, MA
John Choquette
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Chelmsford, MA 01824  (Online Only)
Now Accepting New Clients! I have over 17 years of experience as an Outpatient Therapist. I Specialize in working with Adults, teens, and tweens treating Anxiety, Depression, Bipolar Depression Grief and Loss Issues, Addictions / Dual-Diagnosis and Anger Management difficulties. I make it a priority to attempt to schedule new clients within about a week's time once a request for services has been made.
Now Accepting New Clients! I have over 17 years of experience as an Outpatient Therapist. I Specialize in working with Adults, teens, and tweens treating Anxiety, Depression, Bipolar Depression Grief and Loss Issues, Addictions / Dual-Diagnosis and Anger Management difficulties. I make it a priority to attempt to schedule new clients within about a week's time once a request for services has been made.
(978) 386-8594 View (978) 386-8594
Photo of Nircia Del Rosario, Clinical Social Work/Therapist in Littleton, MA
Nircia Del Rosario
Clinical Social Work/Therapist, LICSW, LADC I , CADC
Verified Verified
Concord, MA 01742
It is not easy to start therapy treatment. An ideal client is a person that, even through all the fears, doubts and questions, takes the first step to start treatment and gives a chance to explore a new technique to find better balance in their life. There could be setbacks in the process but the most important thing is to stay constant. The client is willing to work in their goals and implement skills learned in every session. Also, to ask questions needed, even if they feel afraid, in order to be able to communicate with their therapist in a honest way.
It is not easy to start therapy treatment. An ideal client is a person that, even through all the fears, doubts and questions, takes the first step to start treatment and gives a chance to explore a new technique to find better balance in their life. There could be setbacks in the process but the most important thing is to stay constant. The client is willing to work in their goals and implement skills learned in every session. Also, to ask questions needed, even if they feel afraid, in order to be able to communicate with their therapist in a honest way.
(339) 329-7114 View (339) 329-7114
Photo of Kaitlyn Braswell, Counselor in Littleton, MA
Kaitlyn Braswell
Counselor, LMHC
Verified Verified
2 Endorsed
Carlisle, MA 01741  (Online Only)
Welcome to At Your Pace Counseling where we believe that Clients are in charge of the pace of their journey and our job as Clinician, is to journey alongside them. Deciding to come to counseling and choosing a Counselor are the first large steps on the path to change, recovery and healing and it’s my honor to be of service along the way.
Welcome to At Your Pace Counseling where we believe that Clients are in charge of the pace of their journey and our job as Clinician, is to journey alongside them. Deciding to come to counseling and choosing a Counselor are the first large steps on the path to change, recovery and healing and it’s my honor to be of service along the way.
(863) 457-2348 View (863) 457-2348
Photo of Emily Gillotte, Counselor in Littleton, MA
Emily Gillotte
Counselor, LMHC
Verified Verified
Lowell, MA 01854
My main goal in this work is to create a space for clients to process and overcome whatever difficulties life has sent their way. I use a diverse treatment method to support clients of all ages to accomplish the goals they have set for themselves and their families. I have worked with clients who have experienced trauma, struggle with substance use, depression, anxiety, and a wide range of other behavioral and emotional difficulties. I believe that with the right tools, we can move through whatever barriers are in our way to living a more fulfilling and genuine life.
My main goal in this work is to create a space for clients to process and overcome whatever difficulties life has sent their way. I use a diverse treatment method to support clients of all ages to accomplish the goals they have set for themselves and their families. I have worked with clients who have experienced trauma, struggle with substance use, depression, anxiety, and a wide range of other behavioral and emotional difficulties. I believe that with the right tools, we can move through whatever barriers are in our way to living a more fulfilling and genuine life.
(844) 908-0365 View (844) 908-0365
Photo of Eugene Lawrence, Drug & Alcohol Counselor in Littleton, MA
Eugene Lawrence
Drug & Alcohol Counselor, MEd, LADC1, CADC
Verified Verified
Chelmsford, MA 01824
When your substance use has you against the ropes or flat on your back, it's important to have someone in your corner who truly understands your fight.
When your substance use has you against the ropes or flat on your back, it's important to have someone in your corner who truly understands your fight.
(978) 319-6602 View (978) 319-6602
George William Mugerwa
Drug & Alcohol Counselor, MEd, LADC 1
Verified Verified
1 Endorsed
Chelmsford, MA 01824
I am a board-certified Mental-Health and Addiction Counselor from Boston College and the University of Massachusetts Boston with over 16 years of managing patients with various psychiatric disorders utilizing holistic and Client-centered therapies. I am a clinician who is non-judgmental, empathetic, and authentic. Trained in handling crises while collaborating with an interdisciplinary team at Assured Hope Community Health and other community providers to treat addictions, anxiety, depression, impulsivity, life adjustments, trauma and abuse in an environment of hope and care.
I am a board-certified Mental-Health and Addiction Counselor from Boston College and the University of Massachusetts Boston with over 16 years of managing patients with various psychiatric disorders utilizing holistic and Client-centered therapies. I am a clinician who is non-judgmental, empathetic, and authentic. Trained in handling crises while collaborating with an interdisciplinary team at Assured Hope Community Health and other community providers to treat addictions, anxiety, depression, impulsivity, life adjustments, trauma and abuse in an environment of hope and care.
(978) 917-7167 View (978) 917-7167
Photo of Lena Wright, Clinical Social Work/Therapist in Littleton, MA
Lena Wright
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Concord, MA 01742
I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.
I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.
(339) 330-3752 View (339) 330-3752
Photo of Emilia Taliento, Clinical Social Work/Therapist in Littleton, MA
Emilia Taliento
Clinical Social Work/Therapist, LCSW
Verified Verified
Concord, MA 01742
Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.
Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.
(339) 675-2874 View (339) 675-2874
Photo of Emily Sarah Krause, Licensed Professional Counselor in Littleton, MA
Emily Sarah Krause
Licensed Professional Counselor, Emily, S, Krause, LMHC, LPC
Verified Verified
2 Endorsed
Maynard, MA 01754  (Online Only)
Welcome to my page! I am a full time clinical counselor at my own private practice Krause Therapy LLC. See my website- www.krausetherapyllc.com. I hold license in two states; a Massachusetts (LMHC), New Jersey (LPC), and am a Nationally Certified Counselor (NCC) as well as a Nationally Board Certified Approved Clinical Supervisor (ACS). I currently practice online via Telemental Counseling per insurance plan approval and sliding scale basis. Also, I am offering individual supervision opportunities for LACs and provisional LMHCs for state licensure. Please contact me if interested at krausetherapyllc@gmail.com.
Welcome to my page! I am a full time clinical counselor at my own private practice Krause Therapy LLC. See my website- www.krausetherapyllc.com. I hold license in two states; a Massachusetts (LMHC), New Jersey (LPC), and am a Nationally Certified Counselor (NCC) as well as a Nationally Board Certified Approved Clinical Supervisor (ACS). I currently practice online via Telemental Counseling per insurance plan approval and sliding scale basis. Also, I am offering individual supervision opportunities for LACs and provisional LMHCs for state licensure. Please contact me if interested at krausetherapyllc@gmail.com.
(551) 291-1456 View (551) 291-1456
Photo of DEBRA Holloway, Counselor in Littleton, MA
DEBRA Holloway
Counselor, LMHC, CPC
Verified Verified
Groton, MA 01450
Are you looking for a trusted and experienced therapist to support you on your journey towards better mental health and overall well-being? Look no further. As a licensed mental health counselor with over two decades of experience, I understand how challenging it can be to navigate life's stressors and maintain a healthy balance. Whether you are dealing with anxiety, relationship issues, parenting challenges, work-related or general life stressors, I am here to help. Utilizing evidence-based therapy techniques, I provide tailored support to help improve your mood, manage stress, and build stronger relationships.
Are you looking for a trusted and experienced therapist to support you on your journey towards better mental health and overall well-being? Look no further. As a licensed mental health counselor with over two decades of experience, I understand how challenging it can be to navigate life's stressors and maintain a healthy balance. Whether you are dealing with anxiety, relationship issues, parenting challenges, work-related or general life stressors, I am here to help. Utilizing evidence-based therapy techniques, I provide tailored support to help improve your mood, manage stress, and build stronger relationships.
(978) 643-9037 View (978) 643-9037
Photo of Jon Cohan, Drug & Alcohol Counselor in Littleton, MA
Jon Cohan
Drug & Alcohol Counselor, CADC
Verified Verified
1 Endorsed
Concord, MA 01742
Are you or a loved one struggling with a problematic relationship to cannabis, alcohol, nicotine, stimulants, and other addictive substances or behaviors? I work with teens and adults to initiate positive change by establishing a personalized treatment plan based on their individual needs. I bring judgement-free compassion and over 15 years of clinical experience in substance use and mental health treatment to help navigate the difficult terrain of addiction. I also work with families to help them identify their own recovery, learn how to communicate with and support their loved one while maintaining healthy boundaries.
Are you or a loved one struggling with a problematic relationship to cannabis, alcohol, nicotine, stimulants, and other addictive substances or behaviors? I work with teens and adults to initiate positive change by establishing a personalized treatment plan based on their individual needs. I bring judgement-free compassion and over 15 years of clinical experience in substance use and mental health treatment to help navigate the difficult terrain of addiction. I also work with families to help them identify their own recovery, learn how to communicate with and support their loved one while maintaining healthy boundaries.
(617) 308-3555 View (617) 308-3555
Photo of Abby Hutchings, Counselor in Littleton, MA
Abby Hutchings
Counselor, LMHC
Verified Verified
North Chelmsford, MA 01863  (Online Only)
Welcome, I’m glad you’re here •As of 04/15/2024 I have openings in the afternoon and evening - email me to find out more• If you are reading this, right now, it is probably not an easy time in your life. Psychotherapy can be a truly life changing process. It works to gradually loosen stuck patterns in one's life, leaving more room for vitality and creativity. You may be trying to heal from past wounds, experiencing anxiety, loneliness, depression, or wishing for more closeness with friends and family.
Welcome, I’m glad you’re here •As of 04/15/2024 I have openings in the afternoon and evening - email me to find out more• If you are reading this, right now, it is probably not an easy time in your life. Psychotherapy can be a truly life changing process. It works to gradually loosen stuck patterns in one's life, leaving more room for vitality and creativity. You may be trying to heal from past wounds, experiencing anxiety, loneliness, depression, or wishing for more closeness with friends and family.
(351) 207-3358 View (351) 207-3358
Photo of Matthew Rosania, Counselor in Littleton, MA
Matthew Rosania
Counselor, MA, LMHC
Verified Verified
Concord, MA 01742
My ideal client would be anyone genuinely looking for a change and seeking help.
My ideal client would be anyone genuinely looking for a change and seeking help.
(339) 229-8263 View (339) 229-8263
Photo of John Choquette, Clinical Social Work/Therapist in Littleton, MA
John Choquette
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Chelmsford, MA 01824  (Online Only)
Now Accepting New Clients! I have over 17 years of experience as an Outpatient Therapist. I Specialize in working with Adults, teens, and tweens treating Anxiety, Depression, Bipolar Depression Grief and Loss Issues, Addictions / Dual-Diagnosis and Anger Management difficulties. I make it a priority to attempt to schedule new clients within about a week's time once a request for services has been made.
Now Accepting New Clients! I have over 17 years of experience as an Outpatient Therapist. I Specialize in working with Adults, teens, and tweens treating Anxiety, Depression, Bipolar Depression Grief and Loss Issues, Addictions / Dual-Diagnosis and Anger Management difficulties. I make it a priority to attempt to schedule new clients within about a week's time once a request for services has been made.
(978) 221-2688 View (978) 221-2688

Online Therapists

Photo of Mary (Mimi) Young Sa, Psychologist in Littleton, MA
Mary (Mimi) Young Sa
Psychologist, PsyD, MSCP, ABMP
Verified Verified
Framingham, MA 01702
Working with clients from ethnic minority groups is my passion; especially Brazilians, Latinos and Native Americans. Having experienced being an immigrant myself while living in Brazil, I am very aware of the unique difficulties facing newly arrived immigrants. Individuals needing assistance with school difficulties, parenting concerns, family conflict, marital discord, or functionally impairing mental health symptoms are my ideal client.
Working with clients from ethnic minority groups is my passion; especially Brazilians, Latinos and Native Americans. Having experienced being an immigrant myself while living in Brazil, I am very aware of the unique difficulties facing newly arrived immigrants. Individuals needing assistance with school difficulties, parenting concerns, family conflict, marital discord, or functionally impairing mental health symptoms are my ideal client.
(508) 504-1132 View (508) 504-1132
Photo of KBA Counseling, Counselor in Littleton, MA
KBA Counseling
Counselor
Verified Verified
Tewksbury, MA 01876
Waitlist for new clients
Welcome! I'm an LMHC and LADC-1 with nearly a decade of experience in the mental health field. I am currently offering individual therapy for those seeking help with mental health concerns and/or substance abuse. Recovery, whatever that needs to be for you, is possible.
Welcome! I'm an LMHC and LADC-1 with nearly a decade of experience in the mental health field. I am currently offering individual therapy for those seeking help with mental health concerns and/or substance abuse. Recovery, whatever that needs to be for you, is possible.
(978) 391-6972 View (978) 391-6972
Photo of Shana Seidenberg, Clinical Social Work/Therapist in Littleton, MA
Shana Seidenberg
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Canton, MA 02021  (Online Only)
Asking for help is a sign of strength, a first step toward seeking change and growth. As a licensed psychotherapist I work with both individuals and groups offering a supportive, compassionate environment. My main goal is to collaborate with you to help you find balance and peace. Together we will explore your strengths and I will help you develop and work towards meaningful goals. My "whole self" approach encourages focus on all aspects of the self: heart, mind, body, and spirit empowering you to grow into the strongest version of yourself.
Asking for help is a sign of strength, a first step toward seeking change and growth. As a licensed psychotherapist I work with both individuals and groups offering a supportive, compassionate environment. My main goal is to collaborate with you to help you find balance and peace. Together we will explore your strengths and I will help you develop and work towards meaningful goals. My "whole self" approach encourages focus on all aspects of the self: heart, mind, body, and spirit empowering you to grow into the strongest version of yourself.
(617) 209-6985 View (617) 209-6985
Photo of Basile Bazina, Counselor in Littleton, MA
Basile Bazina
Counselor, MEd, LMHC
Verified Verified
Brockton, MA 02301
HI-My name is Basile Bazina. I am a licensed Mental Health Counselor with a vast experiencing in working with a diverse population of all ages, races, gender and sexual orientation. I am glad that your are reading my profile. If you are looking for an open minded and compassionate listener, I am that person. I am a strength based clinician. Despite the challenges you may be experiencing, I believe in your abilities to make your situation better. If you choose to work with me, we will form a partnership so together, we can achieve your desired goals.
HI-My name is Basile Bazina. I am a licensed Mental Health Counselor with a vast experiencing in working with a diverse population of all ages, races, gender and sexual orientation. I am glad that your are reading my profile. If you are looking for an open minded and compassionate listener, I am that person. I am a strength based clinician. Despite the challenges you may be experiencing, I believe in your abilities to make your situation better. If you choose to work with me, we will form a partnership so together, we can achieve your desired goals.
(508) 213-9112 View (508) 213-9112
Photo of Suji Choe, Counselor in Littleton, MA
Suji Choe
Counselor, LMHC
Verified Verified
Attleboro, MA 02703
Suji Choe is a Licensed Mental Health Counselor (LMHC) who works with adults 18 years and older struggling with their mental health, specifically focusing on depression, anxiety, post-traumatic stress disorder (PTSD), trauma history, poor coping skills, eating disorders, and addiction. Suji has a background working in correctional, residential, and outpatient facilities. Suji completed her Master of Arts (MA) in Clinical Mental Health Counseling at William James College with a concentration in Forensic and Correctional Counseling. She has been in the field for the past 5 years.
Suji Choe is a Licensed Mental Health Counselor (LMHC) who works with adults 18 years and older struggling with their mental health, specifically focusing on depression, anxiety, post-traumatic stress disorder (PTSD), trauma history, poor coping skills, eating disorders, and addiction. Suji has a background working in correctional, residential, and outpatient facilities. Suji completed her Master of Arts (MA) in Clinical Mental Health Counseling at William James College with a concentration in Forensic and Correctional Counseling. She has been in the field for the past 5 years.
(508) 501-6348 View (508) 501-6348

See more therapy options for Littleton


Rational Emotive Behavior (REBT) Therapists

What should I expect from rational emotive behavior therapy?

The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.

Is rational emotive behavior therapy effective?

Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.

When do I know if I need treatment with rational emotive behavior therapy?

If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

How long does rational emotive behavior therapy last?

REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.