Rational Emotive Behavior (REBT) Therapists in New Orleans, LA

Therapy is a process of self-discovery more than it is anything else. It is a space to set your goals on your terms. It is a space where your whole self can be present, seen, and valued. It is not a space for anyone's values but your own. My role is to be a tourist you show around and asks questions. In this space you can unpack, explore, and repack your entire life in a way that feels true to who you are. It is to help shift focus away from who you are supposed to be, and focus on who you are. It is a truly wonderous, painful, joyful, tear filled, and extremely rewarding process to go through. Enjoy the journey with or without me.

I work with individuals 18 years and older who are interested in working on customized goals in a collaborative manner. This practice is intended to provide clients a motivational and affirming experience as they choose Outcomes they wish to achieve. The intention is to help clients demonstrate resilience as they learn new ways to effect positive change in their lives. My approach is engagement, exploration and success. Success is reaching the Outcomes YOU set for yourself. Once you have in mind a basic idea of where you want to be, you will begin to move toward it.

This is a beginning; change is difficult. It's strength, not weakness, to seek help and make changes. Learning how to see our behaviors from a different perspective is valuable. Healing often comes through verbalizing our feelings. You will feel heard, respected, validated, receive constructive feedback and gain greater insight and understanding in a safe, non-judgmental environment. I focus on your strengths as a means to help facilitate change and promote independence. I am a very down-to-earth person and I am often told by my clients that it's easy to talk and relate to me.

How you see yourself might be deeply influenced by the emotional distress, negative thought patterns, or destructive and addictive behaviors you struggle with. As a Holistic Health Practitioner, I believe these conditions cover up, rather than define, who you truly are. My unique approach to holistic health and wellness encourages a balanced integration of the physical, emotional, mental and spiritual aspects of your wellbeing. I'd like to support you in creating optimal conditions for the safe, mindful, and deep exploration of your innate capacity for self-healing and radical transformation.

If you are ready to make a change and start leading a more fulfilling life, counseling can provide the framework for a radical shift. Together, let's take a holistic look at your life to identify where you may be holding onto limiting or unhelpful beliefs and behavior patterns and instead find ways to disrupt the old ways of reacting to the world. Let's reaffirm your core values and explore new ways to respond to life's challenges that are more aligned with your authentic self.

In seven years of psychotherapy work with children, adolescents, college students, adults, and families, I have found that unhealthy levels of stress can worsen problems related to self-esteem, anxiety, depression, grief, trauma, and beyond. These issues often lead to additional problems at home, school, or work and ultimately affect relationships with friends and family. Struggling with difficult life transitions may have a significant and lasting impact on the mind. It can be hard to navigate these situations or to know where to turn.

If you are currently going through struggles in life or hitting some obstacles, know that it's normal and it happens to all of us at various times. Anxiety and depressive symptoms often arise as a result. The question is, how are you coping? Sometimes without being aware of it, we develop destructive coping mechanisms by masking or shoving things down. With over 20 years of experience I help guide clients towards healthier tools to live a more functional and fulfilling life, and improve relationships along the way. Above all else the key component centers around self care, learning to take care of you.

I believe we can all greatly benefit from being encouraged to express ourselves, understand our emotions and behaviors, and develop ways to cope and thrive in our environment. Together we will explore who you are, not just through your past experiences but mostly through your present emotions/behaviors and future goals. I approach each session with genuineness, openness and empathy. In my practice, counseling includes conversation and humor; both laughter and tears are important while healing and growing. While I certainly respect that serious matters are discussed in therapy, we can usually find ways to enjoy our progress!

I work with individuals and couples who want to improve their relationships, change problematic behaviors, and heal past traumas. You deserve to live your best life! Working from a trauma-informed perspective, I help clients identify their emotional experiences, sit with uncomfortable feelings, and change unproductive and impulsive behaviors. Let's examine your needs and goals, work to imagine the future that you want, and explore the changes that will help get you there.

In this increasingly wacky world, life can happen in a way that doesn't always seem to work. Change may be scary, leaving you feeling lost without a roadmap. I work to create a safe, supportive environment, free from judgment so you can show up and put whatever you're thinking and feeling on the table. We navigate together - exploring and sorting out your strengths and inner dialogue to harness your power (it's in there!). My goal is to help you reduce feelings of stress, sadness, and confusion, open your mind to possibilities, and give you concrete, practical new tools and strategies to get you back on your best path.

Do you want to change but don't know where to begin? Are you tired of experiencing the same outcomes in your relationships? Is it time for you to try something new? Has someone you know suggested you need to talk to someone? Do you feel lost or alone? As a counselor, I believe everyone has the ability to change their life and make meaning out of life. If this sounds like you, I can help.

I use an integrated approach to provide individual counseling and play therapy services to adults and children. I am interested in aiding clients who deal with difficulties surrounding divorce, daily stressors, relationship issues, anxiety and depression. I intend to focus on working with children and families attempting to readjust to the rules and roles of the new family structure that can surface. I will provide a safe environment where clients can work collaboratively with me to identify concerns and process them. I will help clients use this new awareness to determine effective coping and communication skills.

I am a licensed Professional Counselor and a Qualified Family and Divorce Mediator, and Parenting Coordinator. I received my Master's degree from Our Lady of Holy Cross College and my mediation training through The Mediation Institute. My experience is working with children, adolescents and adults of all ages. I also work with families and couples.

Hey there, feeling stuck lately? Maybe you've been feeling down, depressed, anxious or unmotivated. You may be feeling as if no matter what you do or try, you find yourself in the same place. You feel stuck in the same cycles. You're probably here because you're wanting a change but not sure of how to move from where you are to where you'd like to be.

Struggling with finding your true voice? Hesitant to make the best decision for yourself? Spending too much time worrying about what family, friends, or coworkers think or what they'd expect of you? Take a deep breath... Life is complicated. Balancing work, family, relationships, living life for others can overshadow living for oneself. It's not selfish, it's selfcare. It's important to take the time to address your personal needs and often caring for others can get in the way of doing so. Through a Therapeutic Alliance, Counseling creates a space where sorting through life's challenges and establishing balance becomes possible.

Dr. E. Addiction and Wellness Services is "Where Hope Grows". Hope grows when you believe things will be better for the best. Your belief and desire for things to change for good depend on the trust you have in your therapist. Dr. E. is set to help you find your hope through counseling. Dr. E. offers various services, including Addictions, Mental Health Counseling, and Co-Occurring Disorders Services. Dr. E. also provides services for the Department of Transportation agencies of "Return to Duty. Services are conducted through a comprehensive evaluation with tools to determine and measure treatment outcomes. "Seeing is believing"

Counsel NOLA strives to empower individuals, couples and families to manage difficult life transitions. Modern living can take a significant toll on our well being and relationships. Since 2014, Counsel NOLA has offered a variety of counseling services that reflect our singular focus in helping individuals and families remain safe, connected and thriving. We use techniques that have been shown to be effective and provide services that help keep families out of more restrictive interventions. We strive to enhance each parents’ ability to make decisions, communicate better with their children, and be more intentional in their part.

Best way to make an appointment is through my website. Hello, thank you for visiting my page. Therapy is a very intimate yet necessary process in order to change negative dynamics in life. I approach therapy through engagement and fostering relationships. My approach is conversational, positive, and process based. I cater to individuals struggling with the realities of their life. Whether its stress from work or relationships, bullying at school, trauma from assault, or anxiety from your environment; I will assist you with processing those issues while strengthening your esteem and perspective.

Currently Accepting New Clients. Do you ever feel overwhelmed? That you want to do it all and there does not seem to be enough time in a day. Do you find yourself wondering if creating balance in your life is possible? Do you find yourself questioning who am I? If you answered yes to any of these questions. I can help you find balance, connection and vibrancy. No matter where you are in your life, counseling can help you achieve overall wellness. This allows you to achieve your goals and to make decisions based on your values or what is important to you.