Rational Emotive Behavior (REBT) Therapists in Paxton, IL

Hello, my name is John Abad, LCPC, and I have worked for over six years as a therapist. I work with ages 5+, adolescents, and adults. My focus areas are Anxiety, Coping Skills, Emotional Disturbance, Parenting, and Stress. I use a mix of Clinical Supervision and Licensed, Cognitive Behavioral (CBT), Motivational Interviewing, Transpersonal, and Schema Therapy. I believe in utilizing my preference in guided modalities and focusing on developing talents and interests.

Are you struggling to cope and overcome your anxiety and/or depression? Are you lacking motivation? Maybe even going through a life transition? Feeling pain, anger, anxiety, depression and hopelessness can be frightening to deal with alone. I'm here to help with a compassionate approach. You deserve to feel heard and express yourself without any judgement. Your relationship with your therapist is the most crucial predictor for how much you can improve your overall well being. Remember that all emotions are valid and it takes courage to consider therapy. You have already completed the first step, congratulations!

Life is a journey but there are times along the way that can be bumpy or full of pot holes. How do you handle times like these? Would you like to learn new strategies or techniques to manage these times and get back to your journey? You have found the right place. My name is Jennifer and I would like to help you get back to your journey. Taking care of your mental health is very important to your physical health. Did your know chronic loneliness can cause inflammation through out your body, damage your heart and lungs as well as an increase depression and anxiety? Therapy is a great tool to a healthy mind and body. Call me today.

Hi! I’m a Licensed Clinical Professional Counselor (LCPC) who's been in human services at all levels of care throughout my career. I have experience working with a wide variety of mental health concerns. I am skilled with short-term life stressors, life transitions, and adjustments. I can help your family find common ground again in working through conflicts, or at least come to see an impasse for what it is. My office is a welcoming and affirming space for people of all genders and sexualities. I am queer identified and enjoy working with the complex trauma and neurodiversity common in our population.

What has motivated me in my 20+ years of practice me is the belief that change is possible when aligned with hope. Presenting issues are often about relationships and self discovery. Professionally and personally, I can attest that healthy relationships are vital to emotional well being- so exploration of relationships, present or past, is one aspect of therapy, along with communication and self understanding. As has been said "we are born in relationship, wounded in relationship, and are healed in relationship".

The human experience is difficult for all of us and can leave us with deep wounds. The reassuring truth is that wounds can heal. In my practice of trauma-focused psychotherapy, I guide my clients toward reclaiming a sense of empowerment, placing them in the driver's seat of their own lives. Embracing each person's unique journey, I offer a safe space for deep listening while employing an eclectic blend of therapeutic approaches. Throughout our collaborative process, my clients learn to find freedom from destructive cycles of behavior and develop a foundational sense of self that they can trust, value, and like.

I offer playful interventions to children and teens, ages 4 and up. I really enjoy working with parents on how to communicate more effectively with their child/teen and how to build positive healthy relationships. Another population I am passionate about working with is those struggling with addiction. Addiction can be observed in many forms from video gaming, eating disorders to substances. Whether struggling with addictions to school homework, I look at the family system as a whole. This allows me to evaluate the individual needs of the client and identify what is needed to assist the client to grow into their best self.

I work best with clients who are troubled by anxiety, depression, relationship issues, losses or trauma, and life transition issues. I provide individual and family therapy for children, adolescents, and adults. I use a variety of treatment techniques including cognitive, psychodynamic, and client-centered therapies as well as behavior management strategies. My research on coping with traumatic life events has prepared me well to work with clients who have experienced trauma and crisis. A life crisis can be debilitating at first, but can lead to a search for meaning and dramatic new growth. It is exciting for me to accompany clients in this process!

The courage to show up for yourself is the ultimate act of strength and self-love. My goal is to meet each client where you are in your journey and provide trust, empathy and compassion to further explore your thoughts, emotions and experiences. I have supported those processing complex trauma, adverse childhood experiences, grief/loss, life transitions and strained family relationships. I have worked with individuals experiencing depression, anxiety, PTSD, mood disorders, codependency, chronic pain, self-harm and suicidal ideation. With a background in health and fitness, I bring awareness to one's physiological symptoms.

Seeking a therapist is a positive step in your pursuit to feel better. As a trauma-informed therapist, I understand that trauma does not discriminate and may present in several different forms. Research has shown that both “big T” (a single, terrible event) and “little t” trauma (daily stressors) can block the brain’s ability to process distressing events and have a profoundly negative impact on emotional, psychological, physical and spiritual well-being. Both of these types of traumas can lead to depression, anxiety, low self-esteem, addiction, phobias, relationship issues, post traumatic stress disorder (PTSD) or more.

My partner and I struggle with connecting, trusting, sharing and even caring. We cannot seem to talk without getting into an argument. Things always seem to get blown out of proportion. The relationship often has me walking on eggshells. We have tried to work things out on our own. But nothing last too long. We offer solutions and strategies to help with your relational challenges. Do not wait. Call today for your free consultation with The Transformation Specialists.

Sarah has an eclectic approach to therapy, utilizing various styles that are needed by her clients to overcome and grow through a particular challenge they are experiencing. Sarah is passionate about using experiences and adventure during the therapeutic process. Through activities, client's engage in authentic learning and are able to practice new skills within the session to gain confidence. As long as the weather is conducive, she and her clients can often be found outdoors. Overall, Sarah leans towards a very goal-orientated style that incorporates the family system when available.

Have you ever felt like you were battling an endless battle that you just can’t win? Or feel like you are the only one that has this many struggles in life and its left you feeling so alone? Life can throw you curve balls when you least expect it and knock you right off your feet. It doesn’t wait for you to say, “Hey ! I’m ready or for you to catch your breath after the last curve ball.” Sure there are moments were you may be resilient and then there are times you may struggle to get back up and keep going. This can leave you feeling emotionally drained, insecure, lost or feeling hopeless.

We love our work and we are very committed to be a part of the global community that strives to bring an effective blend of experience, expertise, and action to the counseling process in order to provide genuine healing and wholeness to children, young adults, adults, marriages, and families. Over the last eighteen years or so we have learned wonderful therapy approaches such as EMDR, somatic work, CBT, Sandtray, Theraplay, ACT, and others. We understand that each person needs to receive an individualized approach and this involves going beyond Western approaches... Our family legacies, our ancestors, our history matter....

Karyn is a Nationally Certified Licensed Professional Counselor with a passion for people. Karyn provides an eclectic client centered approach, using her professional, academic, and personal experiences to help others develop a deeper understanding of self. She received her Master’s of Arts in Counseling from Olivet Nazarene University and has 5 years of clinical mental health experience in residential, emergent, inpatient, and intensive outpatient settings. Karyn works with children, adolescents, adults, couples and families.

Life is full of transition and change. In times that are difficult, you may feel like you need a professional to help you process this time in your life. With over 25 years experience as a therapist, I work with individuals as well as couples on relationship issues, anxiety, depression, grief, trauma, self-esteem and body image disorders. I am goal-oriented and client-centered. As we talk, you will begin to understand why certain things may be happening in your life and learn tools and new ways of thinking that will allow you to leave therapy feeling more in charge of your life with the changes that you came in looking for.

I believe that everyone can benefit from therapy at some point and we can always use support and encouragement to help us grow as human beings. Sometimes we need clarity in a situation and need a different perspective. Maybe we need someone to gently push us and hold us accountable. Maybe we just need someone to listen because we're not feeling heard by those around us. I truly believe in meeting my clients where they are and will help them determine what their goals are and how to get there.

Dr. Clark is a Licensed Clinical Social Worker with over 15 years of experience providing culturally competent therapy to adolescents and adults through individual, couples, family, and group therapy. She has worked in behavioral health, outpatient mental health, psychiatric services, and crisis. Her relational style is collaborative and supportive as she seeks to provide a warm, safe space for her clients. Dr. Clark specializes in the treatment of trauma, depression, anxiety, identity, relationships, and life transitions. Dr. Clark has a doctorate in Advanced Studies in Human Behavior and a Bachelor's and Master's in social work.

My work is based on value and respect for each of my clients. I acknowledge that it isn’t easy to seek counseling services. Therefore each client is met with admiration for taking the steps required to address his or her challenges. The process to overcome challenges requires an admission that something just isn’t right. Do you always find yourself in the same cyclical pattern with the same outcomes. If so take control of your wellness and break the pattern and redefine who you want to be. Working alongside my client’s, utilizing evidence based techniques I bring a sense of personal clarity to my client.