Rational Emotive Behavior (REBT) Therapists in Ocean View, DE

Realism, Personal Responsibility, Individualism. All worthy goals! Coaching with Dr. Michael Hurd is solution-focused and goal-oriented. Time is spent discussing your problems in the here-and-now, with reference to your background and your childhood only when relevant. Together we target self-defeating behaviors and thinking, rather than focusing on psychopathology. Dr. Hurd provides answers in terms you can understand, helping you find solutions to problems in the here-and-now, with a special emphasis on discovering alternatives to the "victim mentality" of blaming everything on your family, "society" or your biological make-up.

PRACTICING TELEHEALTH. Providing psychotherapy and counseling since 1990. I enjoy working with individuals of all ages, families and couples experiencing a range of issues including anxiety, depression, substance abuse, grief, trauma and medical challenges. I work closely with other treatment professionals providing a team approach to providing comprehensive care and utilize a variety of approaches to therapy.

I am an experienced mental health and educational professional with a diverse background of supporting individuals in a variety of settings including private practice, corporate, public schools, colleges/universities, and community mental health. I believe therapy is a collaborative journey towards healing and should be interactive, insightful, and action oriented. I partner with clients as they explore those issues that may be preventing them from embracing the quality of life that they deserve and unlocking their full potential.

Your goals are diverse and reflect your deep longing for personal growth and well-being. Whether it's building self-esteem, improving communication skills, managing stress and anxiety, developing healthier relationships, addressing past traumas, or finding purpose and meaning in your life, I am here to help you explore your goals. My approach to therapy is centered around you and your unique needs. I believe that you are the expert of your own life, and my role is to work alongside you. Together, we will explore your strengths, develop personalized strategies, and create a roadmap to help you achieve your goals.

Sometimes, one of the most difficult things for you to do is to find purpose and value in your life when there are so many demands that may pull you in the other direction. In today's world, there is so much involved in keeping everything balanced in a way that meets your needs as well as keeping focused on the things that you value most. Living a valued life is important, but often times it is easy to get side-tracked. Like that saying from John Lennon, "Life happens while you're busy making other plans," we can lose clarity in what means the most to us and we can often end up feeling lost and unsure of how to get back on track.

Life happens. Unfortunately, when it does, it may leave you stuck where you can't move forward. For some, what one needs is a little push. Are you going through issues, challenges, or maybe stress? Do you need Someone to talk to for support, Someone who will listen to you and work with you to set a healthy goal? Are you going through depression, anxiety, self-esteem issues, marriage/relationship issues, or identity issues? Are you looking for Someone to help you navigate through life? Then give me a call, and together, we can explore where you are and bring you back to everyday life and even better.

Greetings! Here at Tranquil Counseling Services. We have LMSW, and License Alcohol and Drug Counselors, to restore self-confidence to individuals seeking mental health services in an outpatient treatment platform, and recovery from any substance abuse issues. We use a Curriculum on skills building for empowering individuals wanting emotional well-being by using strength based, approaches, and respecting personal self-determination. We build strong therapeutic relationships that can help create motivation for change, while demonstrating positive problem-solving techniques to develop goals, or increase personal coping skills.

My hope is to create a space where you feel safe, and comfortable to share the deepest parts of yourself to work towards freedom, and self liberation. The goal is to meet you where you are at all times, and offer support in your journey. The end goals are not limited to, but do include an increase in feeling empowered, educated, confident, and motived to face the many obstacles we must face. In life, we can not always rid ourselves of negative circumstances, and feelings. However, we can adapt, and grow the skills necessary to withstand, shift, and thrive!

Have you ever felt different from others? Have you felt as if a black cloud follows you everywhere you go? Have you ever said I can’t handle my feelings alone? Have you ever thought that substances could solve your problems to only find out the problem still exist? During this crucial time in our lives, learning positive ways of coping and the support from others can be valuable tools to help oneself get through difficult feelings and times in life. Remember, you never have to go through anything by yourself and you’re never alone!. I am nonjudgmental and passionate towards individuals from all walks of life.

My goal is to help individuals work through obstacles and challenges that they may find hard to speak to friends and family members about. My objective is not just to provide coping skills but to heighten your awareness of what is causing obstacles. I specialize in the treatment of adolescents. Teens face challenges with feeling comfortable opening up and feeling like they can trust there stuff with others, so I aim to be a safe place for those individuals.

Video/phone sessions only at this time. Have you been carrying emotional weight you wish to release? Do you wish you had someone who actively listens without bias or agenda that encourages you to be the best you? Do you experience low self-esteem or anxiety and long for help? Are you looking for help meeting your goals or setting healthy boundaries? I am extensively passionate about helping my clients practice healthy life changing skills. I feel honored to help my clients express themselves, feel understood, make healthy choices and grow from the beneficial experience that therapy provides!

Are you navigating through life transitions: new career, empty nest, divorce, change in health or the loss of a loved one? Want to resolve marital conflict and gain new parenting approaches? Or manage life challenges including toxic relationships or work environments and race-based trauma?

Tianna has experience working with teens and adults living with serious persistent mental illness. She works with individuals of various demographics and backgrounds who are struggling with issues related to anxiety, depression, mood disorders, grief and loss, relationships, self-esteem, and life transitions.

NOW accepting new clients! Hello! My name is Erin Cliffe and I'm an LCSW and clinical supervisor. I am a certified ADHD coach and certified trauma coach. I graduated with from honors from Widener University. My journey into the realm of psychology began with a burning curiosity about how our brains shape our thoughts, emotions, and behaviors. In my practice, I blend the latest insights from neuroscience with a compassionate, client-centered approach to therapy. I believe that every individual possesses the inherent ability to change and grow, and I'm dedicated to helping my clients unlock their full potential.

An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.

Our lives are lived in relationships and I want to help clients build or rebuild healthy, resilient connections--at home, at work, and wherever you engage people you care about. Relationship issues include parenting education, blended families, sexuality, and spirituality. I work with individuals, couples, and families. Cigna and Aetna clients can learn more here https://headway.co/providers/melissa-lemons?utm_source=pem&utm_medium=direct_link&utm_campaign=60301

"I count it as a blessing to devote my professional time to serving individuals and families struggling with a wide range of mental health struggles including depression, addictions, anxiety, maladaptive personality features, parenting strategies, parenting a child with autism, and familial adjustment to separation or divorce. A proponent of technical eclecticism as an outpatient and community-based therapist, I specialize in Psychoanalytic, Trauma-Focused, and Cognitive Behavioral Therapy.