Rational Emotive Behavior (REBT) Therapists in Northeast Colorado Springs, Colorado Springs, CO

Photo of Kathleen Karls, Marriage & Family Therapist in Northeast Colorado Springs, Colorado Springs, CO
Kathleen Karls
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80920
Human beings are hard-wired for connection, which is as essential for survival as food, water, and air. When a person is deprived of that connection it creates bondage that can be crushing, robbing us of the freedom we were created to enjoy. My clinical experience includes trauma, attachment issues, adoption, parenting, marriage, family conflict, anxiety/depression, and spiritual formation.
Human beings are hard-wired for connection, which is as essential for survival as food, water, and air. When a person is deprived of that connection it creates bondage that can be crushing, robbing us of the freedom we were created to enjoy. My clinical experience includes trauma, attachment issues, adoption, parenting, marriage, family conflict, anxiety/depression, and spiritual formation.
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Photo of Grove LLP, Clinical Social Work/Therapist in Northeast Colorado Springs, Colorado Springs, CO
Grove LLP
Clinical Social Work/Therapist
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918
Grove LLP is a multifaceted clinical group practice that offers a space of inclusivity, safety, and compassion. We at Grove strive to provide quality care to all clients by offering a variety of skill sets to enhance options for securing the best fit. It is an important part of our mission that clients at Grove feel welcomed in order to provide a firm foundation for healing. Grove is well experienced in working with a variety of concerns such as Addictions, Trauma, Mood Disorders, Sexual Assault, Human Trafficking, Domestic Violence, Physical Disabilities, Anger Management, and multiple others.
Grove LLP is a multifaceted clinical group practice that offers a space of inclusivity, safety, and compassion. We at Grove strive to provide quality care to all clients by offering a variety of skill sets to enhance options for securing the best fit. It is an important part of our mission that clients at Grove feel welcomed in order to provide a firm foundation for healing. Grove is well experienced in working with a variety of concerns such as Addictions, Trauma, Mood Disorders, Sexual Assault, Human Trafficking, Domestic Violence, Physical Disabilities, Anger Management, and multiple others.
(719) 416-5282 View (719) 416-5282
Photo of Fred Rhodes, Pre-Licensed Professional in Northeast Colorado Springs, Colorado Springs, CO
Fred Rhodes
Pre-Licensed Professional
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918  (Online Only)
Fred Rhodes is a Licensed Professional Counselor Candidate (LPCC) with over 3 years of experience working with children, adolescents, adults, couples, and families. Fred specializes in treating anxiety, depression, PTSD, substance use, trauma, attachment-based issues, identity struggles, mood disorders, and more.
Fred Rhodes is a Licensed Professional Counselor Candidate (LPCC) with over 3 years of experience working with children, adolescents, adults, couples, and families. Fred specializes in treating anxiety, depression, PTSD, substance use, trauma, attachment-based issues, identity struggles, mood disorders, and more.
(719) 223-4594 View (719) 223-4594
Photo of Mindful Connections Mental Health, LLC in Northeast Colorado Springs, Colorado Springs, CO
Mindful Connections Mental Health, LLC
PsyD, BC-TMH, CCATP
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918
Mindful Connections offers individual, couples, family and group counseling for a variety of concerns. Whether clients are simply struggling with everyday life changes or managing significant mental health concerns, MCMH can help! Our providers work with clients as young as 6 years old. The variety of modalities and focuses offered by our providers ensures we can address the concerns of our unique clients from multiple perspectives, creating a safe, comfortable environment that truly assists in meeting collaboratively established goals through interventions clearly outlined and agreed upon between client and provider.
Mindful Connections offers individual, couples, family and group counseling for a variety of concerns. Whether clients are simply struggling with everyday life changes or managing significant mental health concerns, MCMH can help! Our providers work with clients as young as 6 years old. The variety of modalities and focuses offered by our providers ensures we can address the concerns of our unique clients from multiple perspectives, creating a safe, comfortable environment that truly assists in meeting collaboratively established goals through interventions clearly outlined and agreed upon between client and provider.
(719) 350-5478 View (719) 350-5478
Photo of Erika Johnson, Psychologist in Northeast Colorado Springs, Colorado Springs, CO
Erika Johnson
Psychologist, PsyD, BC-TMH, CCATP
Verified Verified
3 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
Building rapport with my clients is the first and primary on going focus of my practice. It is important that whomever you choose to work with understands your concerns, goals, and life direction as you see it. I take the time to understand who you are, where you come from and where you are going in order to effectively provide treatment that best suits your needs in individual, couples, family, or group counseling. From a foundation of Rational Emotive Behavioral Therapy, Cognitive Behavioral Therapy, and Systemic Family Therapy I provide direct but sensitive counseling services to those struggling with a variety of concerns.
Building rapport with my clients is the first and primary on going focus of my practice. It is important that whomever you choose to work with understands your concerns, goals, and life direction as you see it. I take the time to understand who you are, where you come from and where you are going in order to effectively provide treatment that best suits your needs in individual, couples, family, or group counseling. From a foundation of Rational Emotive Behavioral Therapy, Cognitive Behavioral Therapy, and Systemic Family Therapy I provide direct but sensitive counseling services to those struggling with a variety of concerns.
(720) 523-0114 View (720) 523-0114
Photo of Beacon of Hope Counseling LLC, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Beacon of Hope Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918
My name is Michelle Wright and I am the owner of Beacon of Hope Counseling, LLC. My past experiences and hope to help others led me to the field of counseling and creating Beacon of Hope Counseling. I have learned through the years life is filled with joyous moments and then periods of difficulty and uncertainty. When experiencing life's barriers one can feel anxious, stuck, overwhelmed, depressed and even hopeless. Past events and trauma can also become barriers in us being our best selves. In these moments counseling can be helpful in gaining insight and learning ways to best cope.
My name is Michelle Wright and I am the owner of Beacon of Hope Counseling, LLC. My past experiences and hope to help others led me to the field of counseling and creating Beacon of Hope Counseling. I have learned through the years life is filled with joyous moments and then periods of difficulty and uncertainty. When experiencing life's barriers one can feel anxious, stuck, overwhelmed, depressed and even hopeless. Past events and trauma can also become barriers in us being our best selves. In these moments counseling can be helpful in gaining insight and learning ways to best cope.
(719) 223-4892 View (719) 223-4892
Photo of Jason J Bickley, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Jason J Bickley
Licensed Professional Counselor, EMDR, AASAT, LPC
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
So you're looking for a change - let's get started! You might be stuck, perhaps held back by the past, not sure how to live in the present, or uncertain about moving into the future. If that's you, it's a good time for some counseling. I am a man of faith, a motorcycle rider, a runner, a reader, and one or two other things outside of counseling, just in case we still haven't connected. In counseling and support groups, I’ve spent most of my time helping people face addictions, trauma, and all the relationships in between. I often rely on the AASAT addiction training and EMDR to help people move towards their change.
So you're looking for a change - let's get started! You might be stuck, perhaps held back by the past, not sure how to live in the present, or uncertain about moving into the future. If that's you, it's a good time for some counseling. I am a man of faith, a motorcycle rider, a runner, a reader, and one or two other things outside of counseling, just in case we still haven't connected. In counseling and support groups, I’ve spent most of my time helping people face addictions, trauma, and all the relationships in between. I often rely on the AASAT addiction training and EMDR to help people move towards their change.
(704) 610-5352 View (704) 610-5352
Photo of Jeanne M Wickham, Counselor in Northeast Colorado Springs, Colorado Springs, CO
Jeanne M Wickham
Counselor, LPC, LAC
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
Are you struggling to find meaning, purpose, or healing in your life? Has something happened you need to resolve? Looking for better ways to cope or have the things you have been doing stopped working? Struggling with addiction, depression, or anxiety? Life's challenges often times require fresh eyes and genuine support untethered by judgment or relationship complications. Let's walk shoulder to shoulder through this together to find gentle resolution of trauma, PTSD, or grief. I work with adult men and women to find emotional regulation and balance to live their best lives and find peace.
Are you struggling to find meaning, purpose, or healing in your life? Has something happened you need to resolve? Looking for better ways to cope or have the things you have been doing stopped working? Struggling with addiction, depression, or anxiety? Life's challenges often times require fresh eyes and genuine support untethered by judgment or relationship complications. Let's walk shoulder to shoulder through this together to find gentle resolution of trauma, PTSD, or grief. I work with adult men and women to find emotional regulation and balance to live their best lives and find peace.
(719) 581-3126 View (719) 581-3126
Photo of All-Terrain Behavioral Health Group, Marriage & Family Therapist in Northeast Colorado Springs, Colorado Springs, CO
All-Terrain Behavioral Health Group
Marriage & Family Therapist, PhD, LMFT, LPC, EMDR
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80919
All-Terrain Behavioral Health Group provides counseling to couples, individuals and teens suffering from Trauma, Relational Conflict, Depression, and Anxiety as well as medication management for children and teens. An alternative to the standard book therapy many may experience, we specialize in real change and see ourselves as collaborators in that process. We also work in personal growth, spiritual crises, family dysfunction, women’s issues, and play therapy. Our team is varied in approaches and techniques and we believe in being direct, honest, and nonjudgmental with all of our clients to promote clarity and change.
All-Terrain Behavioral Health Group provides counseling to couples, individuals and teens suffering from Trauma, Relational Conflict, Depression, and Anxiety as well as medication management for children and teens. An alternative to the standard book therapy many may experience, we specialize in real change and see ourselves as collaborators in that process. We also work in personal growth, spiritual crises, family dysfunction, women’s issues, and play therapy. Our team is varied in approaches and techniques and we believe in being direct, honest, and nonjudgmental with all of our clients to promote clarity and change.
(719) 356-3329 View (719) 356-3329
Photo of Todd Rowe, Marriage & Family Therapist in Northeast Colorado Springs, Colorado Springs, CO
Todd Rowe
Marriage & Family Therapist, PhD, LMFT, EMDR
Verified Verified
2 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80919
I specialize in adults and teens with trauma with a specific focus on Complex PTSD. I also work with couples suffering from intimacy issues. I work with individuals suffering from anxiety and depression as well. My approach to therapy is to be honest and forward while promoting this in my clients. I believe a non-judgmental environment is very important. My clients like that I am blunt and confrontational in therapy, avoiding trite therapy terms and tailoring sessions to clients' specific needs. I use many different techniques and theories in my practice, though I tend to stay myself in session to remain real and honest.
I specialize in adults and teens with trauma with a specific focus on Complex PTSD. I also work with couples suffering from intimacy issues. I work with individuals suffering from anxiety and depression as well. My approach to therapy is to be honest and forward while promoting this in my clients. I believe a non-judgmental environment is very important. My clients like that I am blunt and confrontational in therapy, avoiding trite therapy terms and tailoring sessions to clients' specific needs. I use many different techniques and theories in my practice, though I tend to stay myself in session to remain real and honest.
(719) 259-4531 View (719) 259-4531
Photo of Vanessa Monette, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Vanessa Monette
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80920
What if our journey in life isn't meant to be a journey of proving we are enough. What if our journey is one of knowing that we always were. What if who we are, exactly how we are has always been enough; enough to be loved, to be heard, to be seen, enough to be you. Traumatic experiences have a way of making us feeling that we are irreparably broken. We carry them with us in our mind, body, and soul as we continue through our lives searching for something to fill the emptiness they left behind. To the outside world we are who we've always been, yet inside we are showing up in our lives as someone we don't even recognize.
What if our journey in life isn't meant to be a journey of proving we are enough. What if our journey is one of knowing that we always were. What if who we are, exactly how we are has always been enough; enough to be loved, to be heard, to be seen, enough to be you. Traumatic experiences have a way of making us feeling that we are irreparably broken. We carry them with us in our mind, body, and soul as we continue through our lives searching for something to fill the emptiness they left behind. To the outside world we are who we've always been, yet inside we are showing up in our lives as someone we don't even recognize.
(719) 259-4082 View (719) 259-4082
Photo of Nannette Amodeo, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Nannette Amodeo
Licensed Professional Counselor, MA, LPC
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80907
Have you ever uttered the words "I am sick and tired of being sick and tired" or felt like even when you are happy, that you are just waiting for the other shoe to fall? Do you have thoughts that no matter what you do, nothing seems to change and you find yourself in the same toxic relationships over and over again? Maybe you have even had thoughts that it's all too much and there never seems to be that proverbial light at the end of the tunnel that everybody keeps talking about. Yet something keeps you going, some small voice inside you knows you want more, knows you are capable of more.
Have you ever uttered the words "I am sick and tired of being sick and tired" or felt like even when you are happy, that you are just waiting for the other shoe to fall? Do you have thoughts that no matter what you do, nothing seems to change and you find yourself in the same toxic relationships over and over again? Maybe you have even had thoughts that it's all too much and there never seems to be that proverbial light at the end of the tunnel that everybody keeps talking about. Yet something keeps you going, some small voice inside you knows you want more, knows you are capable of more.
(719) 626-8806 View (719) 626-8806
Photo of Daniel Layne Neudecker, Licensed Professional Counselor Candidate in Northeast Colorado Springs, Colorado Springs, CO
Daniel Layne Neudecker
Licensed Professional Counselor Candidate, BA, MA, LPCC
Verified Verified
6 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
Waitlist for new clients
Trapped. Anxious. Worried. Out of Control. Done. You smile and participate in your daily activities, but really you’re just trying to get through the day. You have racing, intrusive thoughts that you cannot seem to ignore. You want to move forward. You want to work on these things, but a part of you cannot seem to stay on the horse. Perhaps your fear gives you a sense of comfort and routine, yet you know that this is unhealthy. Let’s gear up and battle this together. Are you ready?
Trapped. Anxious. Worried. Out of Control. Done. You smile and participate in your daily activities, but really you’re just trying to get through the day. You have racing, intrusive thoughts that you cannot seem to ignore. You want to move forward. You want to work on these things, but a part of you cannot seem to stay on the horse. Perhaps your fear gives you a sense of comfort and routine, yet you know that this is unhealthy. Let’s gear up and battle this together. Are you ready?
(719) 427-4631 View (719) 427-4631
Photo of Catalyst for Change Counseling, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Catalyst for Change Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80907
Catalyst for Change Counseling provides counseling services for Adult, Teen, and all forms of relationship counseling such as marriage, divorce, couples, and premarital. Are you struggling through a relationship, or are you having difficulty moving on? We focus not on a diagnosis but rather care for our clients, this is the #1 reason we don't accept insurance. We provide evening and weekend sessions to help those clients with tough schedules. Our office is located in center of Colorado Springs with easy access although we offer in home services for couples and families
Catalyst for Change Counseling provides counseling services for Adult, Teen, and all forms of relationship counseling such as marriage, divorce, couples, and premarital. Are you struggling through a relationship, or are you having difficulty moving on? We focus not on a diagnosis but rather care for our clients, this is the #1 reason we don't accept insurance. We provide evening and weekend sessions to help those clients with tough schedules. Our office is located in center of Colorado Springs with easy access although we offer in home services for couples and families
(719) 882-1752 View (719) 882-1752
Photo of Lindsey Fortune, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Lindsey Fortune
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
Do you ever feel helpless? Guilty? Ashamed? Ever feel like a doormat? Are you exhausted from constantly feeling like you are in survival mode? Are you struggling to remember your worth? If you find yourself worrying about embarrassing yourself in front of others and experiencing a generalized fear of being negatively judged, please know that help is available. My hope is to help you discover that it is possible to conquer your fear, get your voice back, and walk forward in freedom! My primary specialties are working with complex trauma, social anxiety, and concerns related to spirituality.
Do you ever feel helpless? Guilty? Ashamed? Ever feel like a doormat? Are you exhausted from constantly feeling like you are in survival mode? Are you struggling to remember your worth? If you find yourself worrying about embarrassing yourself in front of others and experiencing a generalized fear of being negatively judged, please know that help is available. My hope is to help you discover that it is possible to conquer your fear, get your voice back, and walk forward in freedom! My primary specialties are working with complex trauma, social anxiety, and concerns related to spirituality.
(719) 212-2172 View (719) 212-2172
Photo of Dr. Daniel J. Crampton (Status: Code 4, Inc), Psychologist in Northeast Colorado Springs, Colorado Springs, CO
Dr. Daniel J. Crampton (Status: Code 4, Inc)
Psychologist, PsyD
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
Status: Code 4, Inc. (SC4i) was created following the numerous reports of First Responder suicides across the United States and Canada. First Responders are civilian and military members who perform law enforcement, firefighter, EMS, dispatch and other emergency services. Dr. Crampton retired as a paramedic after 25 years in EMS, which gives SC4i a unique position to intimately understand the stressors associated with being a First Responder. The results of these stressors contribute to a vast number of issues. These issues include depression, anxiety, PTSD, Compassion Fatigue, divorce, domestic violence, and substance abuse.
Status: Code 4, Inc. (SC4i) was created following the numerous reports of First Responder suicides across the United States and Canada. First Responders are civilian and military members who perform law enforcement, firefighter, EMS, dispatch and other emergency services. Dr. Crampton retired as a paramedic after 25 years in EMS, which gives SC4i a unique position to intimately understand the stressors associated with being a First Responder. The results of these stressors contribute to a vast number of issues. These issues include depression, anxiety, PTSD, Compassion Fatigue, divorce, domestic violence, and substance abuse.
(719) 888-3298 View (719) 888-3298
Photo of Craig Constantinos, Counselor in Northeast Colorado Springs, Colorado Springs, CO
Craig Constantinos
Counselor, LPCC
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80918  (Online Only)
My work with people is about getting to the root of the issue. I am a third-generation pastor and a counselor and that helps me to look at both the spiritual and psychological paths to finding solutions. Utilizing pastoral counseling experience from different countries and therapies like REBT and EMDR, I have been able to help all kinds of people to take steps forward in their lives that will lead to long-lasting changes.
My work with people is about getting to the root of the issue. I am a third-generation pastor and a counselor and that helps me to look at both the spiritual and psychological paths to finding solutions. Utilizing pastoral counseling experience from different countries and therapies like REBT and EMDR, I have been able to help all kinds of people to take steps forward in their lives that will lead to long-lasting changes.
(719) 722-3758 View (719) 722-3758
Photo of Vasti Holstun, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Vasti Holstun
Licensed Professional Counselor, PhD, LPC, NCC, NCSC
Verified Verified
1 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
I am a Licensed Professional Counselor, treating children, adolescents, adults, and families. For children and adolescents, ages 8 and up, I specialize in trauma, anxiety, depression, school issues, divorce issues, peer relationships, behavioral problems, suicidal ideation, and anger management. I also specialize in parenting, family issues, adoption and attachment. For adults, I treat mood disorders, like depression and bipolar disorder, anxiety, trauma, PTSD, stress, anger management, divorce, and work related issues. I have extensive experience working with active military, retired military/veterans, and military dependents.
I am a Licensed Professional Counselor, treating children, adolescents, adults, and families. For children and adolescents, ages 8 and up, I specialize in trauma, anxiety, depression, school issues, divorce issues, peer relationships, behavioral problems, suicidal ideation, and anger management. I also specialize in parenting, family issues, adoption and attachment. For adults, I treat mood disorders, like depression and bipolar disorder, anxiety, trauma, PTSD, stress, anger management, divorce, and work related issues. I have extensive experience working with active military, retired military/veterans, and military dependents.
(719) 425-4593 x310 View (719) 425-4593 x310
Photo of Deborah Downey, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Deborah Downey
Licensed Professional Counselor, MS, LPC, LAC
Verified Verified
2 Endorsed
Northeast Colorado Springs, Colorado Springs, CO 80918
Are you looking for a place to express concerns, heal wounds, change unhealthy patterns, gain insight, or find new effective ways to approach life? Are you wanting life to be different, but just not sure of the steps to take? I am a Licensed Professional Counselor and a Licensed Addiction Counselor, and I have an extensive background in treating Substance Abuse, Trauma, Depression, and Anxiety. Some of the treatment approaches I use include: EMDR, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Mindfulness Techniques.
Are you looking for a place to express concerns, heal wounds, change unhealthy patterns, gain insight, or find new effective ways to approach life? Are you wanting life to be different, but just not sure of the steps to take? I am a Licensed Professional Counselor and a Licensed Addiction Counselor, and I have an extensive background in treating Substance Abuse, Trauma, Depression, and Anxiety. Some of the treatment approaches I use include: EMDR, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Mindfulness Techniques.
(719) 415-3245 View (719) 415-3245
Photo of Peak Therapeutic Services, Licensed Professional Counselor in Northeast Colorado Springs, Colorado Springs, CO
Peak Therapeutic Services
Licensed Professional Counselor, MA, LPC, EMDR I
Verified Verified
Northeast Colorado Springs, Colorado Springs, CO 80919
I am a dedicated therapist with 25 years of experience working with diverse populations and situations, resulting in an ability to work effectively with individuals, couples, families, children, and adolescents with differing and distinct needs. I provide a personable, relaxed, interactive, and collaborative style, using various models/modalities to meet individual therapeutic needs. I draw from numerous resources to develop a well rounded tailored treatment approach.
I am a dedicated therapist with 25 years of experience working with diverse populations and situations, resulting in an ability to work effectively with individuals, couples, families, children, and adolescents with differing and distinct needs. I provide a personable, relaxed, interactive, and collaborative style, using various models/modalities to meet individual therapeutic needs. I draw from numerous resources to develop a well rounded tailored treatment approach.
(951) 339-2713 View (951) 339-2713

See more therapy options for Northeast Colorado Springs, Colorado Springs

Rational Emotive Behavior (REBT) Therapists

What should I expect from rational emotive behavior therapy?

The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.

Is rational emotive behavior therapy effective?

Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.

When do I know if I need treatment with rational emotive behavior therapy?

If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

How long does rational emotive behavior therapy last?

REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.