Rational Emotive Behavior (REBT) Therapists in San Francisco, CA

Are you experiencing issues related to stress, anxiety, depression, loss of identity, trauma, or lack of confidence? Are these issues causing you to neglect your own self-care, misuse substances, and/or isolate from family and friends? Do you need support with navigating personal or professional relationships? Are you exploring your sexual or gender identity? Managing a major life transition or preparing for one? These are the times when therapy can be helpful. We can work together to identify your goals, improve your quality of life, and develop a strong sense of self in the process.

Sara Daniel is a Licensed Marriage and Family Therapist who is passionate about assisting clients in reaching their highest potential. She received her Master's in Psychology, with a concentration in Marriage and Family Counseling, from Argosy University, previously located in Ontario, Ca. Throughout Sara's career, she has provided crisis intervention to adults, children, and their families from diverse cultures, ages, and backgrounds, resulting in her intuition to provide excellent care to those hurting.

No matter what age or developmental phase of life we are in, it can be so easy to become trapped in ideas of who we should be or how we should be by looking to external comparisons. In therapy, I offer myself as an ally and guide to help you discover the version of yourself that brings you the most internal joy and satisfaction. I strive to create a safe and nurturing environment in the therapy room that allows you to consider all facets of yourself and to truly examine what your needs are and how to meet them.

Are you are you struggling with anxiety, stress, weight control/obesity, emotional eating, unhealthy/excessive behaviors or a chronic illness/family member's chronic illness? You may have tried to change many times in the past without the results you want. If you are ready to break the cycle, therapy can help you make changes...for life. My approach is to welcome your whole self in therapy, including your mind, body and spirit. We'll develop specific strategies to help you get better faster

My name is James Milner. I am a Licensed Marriage and Family Therapist from the San Francisco Bay Area. I have extensive training and experience in cognitive behavioral therapy (CBT). I believe in helping people live better lives.

Do you feel that your everyday challenges are beginning to overwhelm you? Have you set goals for yourself, but you have not been able to achieve them? The solution is in sight. With skill, professionalism, empathy, and compassion I can help you to achieve your goals and the life that you want. Because you are a unique individual, I will tailor my treatment methods to fit your unique situation and needs. I believe that we all have what it takes to meet and conquer life's many challenges and difficulties.

Do other therapists seem judgmental? Don't understand? Won't listen to you? If you need to talk about anything and everything, clients tell me I have a strong capacity for compassion, empathy, and care. At the same time, I’m forthright and candid. I see you and hear you—a whole person (body, mind, spirit) living in an interactive and interconnected world. I believe you're the expert in you - even if you're not yet aware of it. My role is to help you find that, and bring my own holistic vision, experience, training, expertise, and tools to the table, so you can work to be the best possible version of you. I am a trauma specialist.

Marisa T. Mazza, Psy.D. is a licensed psychologist. She enjoys helping people learn new ways of interacting with thoughts and feelings so they can live meaningful lives. Her approach allows individuals to face their fears in a gradual and gentle way.

Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.

I am a seasoned psychotherapist. My work is depth oriented and solution focused. Often grief prevents reaching for support. A heart centered approach can allow the unfreezing and softening that makes therapy accessible. Regardless of the pain you are struggling through, meeting and talking together can determine weither we are a good fit. We can trust our process, to find a direction forward.

Are you a gay, bi or queer man struggling with a major life transition, anxiety, depression relationship issues, or feel isolated and disconnected from our community? If so, I can help. As a gay therapist, I understand our experiences are as diverse as everyone else's, and at the same time, there are aspects of our lives and community that our unique to us. During our work together, I will help you gain deeper insight into your problems, develop the skills necessary to change unhelpful patterns, improve your ability to cope with challenging situations and emotions and ultimately achieve the happiness and fulfillment you want.

Are you struggling? Feeling overwhelmed? Stuck? Have you noticed patterns in your life you want to change? Feeling defeated by obstacles to your goals? Are you worried about how you are feeling inside? Is something in your life affecting your ability to be happy or successful or in a relationship? Are you facing an issue you don't know how to resolve? Has someone you care about suggested you talk to a professional? You are not alone. Speaking to an experienced therapist can help you find the path from where you are to where you want to be.

Modern life can feel like a paradox. Surrounded by technology meant to bring connection, ease, and order to our lives, you may instead feel isolated, anxious, and overwhelmed. Bombarded by reminders about the value of purpose, meaning, and contentment, you may find yourself feeling disoriented, distracted, and insufficient. You are far from alone. There is a path toward feeling whole. And I encourage you to nourish the seed of hope that brought you to search for a therapist.

I believe my principal role as a therapist is to create a safe place for people to find their unique paths to emotional well-being and meaningful relationships. Whether you are going through a life transition, feeling depressed or anxious, experiencing a relationship conflict, or struggling with an addiction, making a change is always easier when you have an experienced professional to guide you through it. I can be that guide. Invest the time and energy to improve your emotional health in the same way you strive to improve your physical health. Our emotions need exercise and our relationships need nurturing.

Hello! My name is Dr. William Brock or Dr. Bill, and I have been practicing for over 30 years as a licensed psychologist in California. I have a Ph.D. (Doctor of Philosophy) in psychology from the University of Southern California. I also have credentials in school psychology and counseling. My training includes an extensive background in CBT (Cognitive-Behavioral Therapy) as well as many other evidence-based treatment approaches to therapy. I work with adults with a wide range of anxiety, depression, substance use, and other compulsive behaviors.

I work with clients to collaboratively develop a plan that addresses your needs, incorporates your strengths, and alleviates your symptoms in the most timely way possible. My approach is compassionate, solution-focused, and pragmatic. I believe that my clients ultimately know what is best for them, and it is my job to facilitate improvement through a empathic yet challenging therapeutic environment.

I have relational and engaged approach. My goal is to help you become the true you, and make magnificent, albeit often difficult, discoveries along the way. Together, we will explore your life in a variety of contexts - be it personal, family, social, or historical. I specialize in working with: adults; people in various types and stages of relationships; BIPOC; ethnically, racially and culturally diverse populations; LGBTQAI+, inclusive of all gender identities and sexual orientations; immigrant populations and speakers of English as a chosen language; and, people facing acculturation issues.

Hello! I work with adolescents, parents, adults and couples. I create a safe space for individuals to explore and learn more about themselves. I aim to understand each individual's motivations and experience. I provide clients with insights that will help them get clarity about their circumstances in hopes of reducing symptoms. I provide psycho-education about the client's behavior and help them connect the links between their thoughts, feelings and actions. I utilize my clinical experience to determine what interventions and theoretical orientation makes the most sense for each individual to help support their progress.

Hi, I’m Elizabeth—thank you for your interest in my private practice. If you're reading this right now things are probably pretty tough. I can help. As a licensed psychologist, my number one goal is to help you feel better—full stop. The way we’ll do this is by moving at your pace to find out what is keeping you stuck, and then use a concrete treatment plan backed by research to get you feeling better. In my practice I specialize in working with adults who are experiencing anxiety, depression, family challenges, as well as adults with ADHD. Previous clients have described my style as warm, disarming, down-to-earth, and affirming.