Therapists in San Francisco, CA
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Check out therapists located nearby or offering teletherapy in California below.Online Therapists
Madalina Stancu
Associate Professional Clinical Counselor, APCC
Verified Verified
Riverbank, CA 95367 (Online Only)
Life is full of surprises, some pleasant and some hard to understand. As human beings we all face struggles and challenges in one form or another, therefore we could all use some support, empathy, compassion and guidance as we navigate life. If you struggle with mild to moderate anxiety, depression, relationship issues, navigating family conflicts, processing grief and loss, or suffering from abuse or trauma, I am here to offer you the support, guidance and understanding that you deserve. You may visit cerebral.com, select me as a therapist or click on the website link below to be taken directly to my Cerebral page.
Life is full of surprises, some pleasant and some hard to understand. As human beings we all face struggles and challenges in one form or another, therefore we could all use some support, empathy, compassion and guidance as we navigate life. If you struggle with mild to moderate anxiety, depression, relationship issues, navigating family conflicts, processing grief and loss, or suffering from abuse or trauma, I am here to offer you the support, guidance and understanding that you deserve. You may visit cerebral.com, select me as a therapist or click on the website link below to be taken directly to my Cerebral page.
See more therapy options for San Francisco
Nearby Rational Emotive Behavior (REBT) Therapists Searches for San Francisco
- Benicia
- Berkeley
- Burlingame
- Daly City
- Oakland
- Pacifica
- Pleasant Hill
- Redwood City
- San Leandro
- San Mateo
- San Rafael
- Walnut Creek
Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.