Are you feeling stuck, trapped, or at a loss for how to make the changes you would like? Whether it is a current troubling relationship, a distressing transition in your life, or a situation that you once thought you could "tolerate" but now feel as though is getting to be too much, over time and without help these painful situations can often lead us to putting ourselves down or harboring anger/resentment at others..which guess what...keeps us stuck! Learning the tools to have a happier and more fulfilling existence is possible...and this is where I can help.

Life can be difficult sometimes. We can feel inadequate in dealing with life's challenges, resulting in feelings of anxiety or lost. If you're struggling with these feeling, I would like you to know help is available. I feel confident that nearly all of life's challenges can be dealt with and managed in healthy ways that offer people hope and peace of mind. You don't have to keep feeling this way! I would be honored to meet with you, hear your story and learn more about you, so please don't hesitate to e-mail me or give me a call.

I am a firm believer in thorough evaluation early on in the therapy process. I frequently use my expertise in psychological testing to assist in this diagnostic process to ensure the most effective and appropriate treatments are used. While the human condition allows for great challenges and pain, it also allows for miraculous opportunities for healing and growth. Therapy is a collaborative relationship. I focus treatment on a combination of providing information, skill building, and evidence based treatments. Being tech-interested also helps me connect with younger clients, and bridge the gap of resistance to change or getting help.

For over 30 years I have been helping my clients to discover new ways to deal with their problems and to begin thriving rather than merely surviving in their lives. My greatest strength is moving people from crisis to change. My openness and forthright style with clients provide them the opportunity for understanding, personal growth, and change. I view therapy as an educational as well as therapeutic experience. My style is primarily interactive. I am supportive, caring and process oriented. I have extensive experience with mental health, hospitals and schools. I love working with people in all stages and ages of their lives!

I work with individuals, couples, families and adolescents. I quickly get to know my clients so that we can co-create a plan that is right for them. Some people come with specific issues they would like to address. Others, are not sure why they are unhappy, feel nervous, are dissatisfied, and are not enjoying life. Together we investigate where this may come from, look for the root cause(s) and then create a plan for change. My business and entrepreneurial background helps me to understand the pressures that many people face daily, the challenges of balancing work & life, and the struggle to maintain relationships and a career.

Our *ORANGE COUNTY* Practice, Specializes with Individuals *Marriages/Couples ( 8 to 12 sessions ) *Infidelity *Intimacy *Alcohol Treatment *Anxiety/Depression/Panic Attacks *Lying *Addictions *Anger & Control & Emotional Abuse. We Help our Couples & Individuals in our Practice by Co-Leading our Workshops Together, in order to Have a Female/Male Perspective. For our Couples, their are always going to be Problems, but it is the *Communication Process* that stays Constant throughout your Challenges. Dr. Mitch & Lisa have been in Practice for over 25+ years working together to help our clients and we really are Caring Professionals.

Is there something in your life you would like to be different? Have you tried to make changes only to find yourself in the same painful situations and doing the same things? Are you discouraged and don't know what to do? While making changes can be very difficult, the good news is you can live life differently! I teach individuals and couples tools so they can achieve their goals. With 11 years of experience as a police officer, I have a real-world understanding of issues people commonly face.

Are you feeling stressed or out of control of your child's behavior? Are the good days getting fewer and far between? As the Assistant Director of the PCIT Institute, I specialize in treating families with children 2-8 with difficulties such as: Attention Deficit Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder (ODD), Autism Spectrum disorders, anxiety and difficult divorce reactions utilizing Parent-Child Interaction Therapy (PCIT). By giving equal attention to the parent-child relationship and to parents' behavior management skills, I collaborate with families to enhance parent-child interactions, improve behavior, and empower parents to use consistent, predictable, effective parenting strategies that work.

Chances are you are looking for the right Therapist because you have finally had enough of the heavy burdens you carry. If you are ready to do the work, I can help you lighten your burdens. Your pain and experiences will be honored by me, and together we will explore & find the roots of the challenges that bind your feet, and we will free you, so you can run. It is a process, and it won't happen overnight, but I can help you find healing, rest and restoration. I won't just listen and say uh-huh. I'll be the therapist that pulls her sleeves back, and digs in to help you find the solutions and peace you may seek.

At The Retreat Counseling Center, we provide therapy, counseling, and coaching services to Orange County's busy professionals and their families. Chances are, since you've landed on this webpage, some things in your life may not be working well. Maybe you're on the edge of a divorce? Or maybe your job is in jeopardy. Or maybe you just feel a bit lost with what you feel you're supposed to do next in life. And maybe because of reasons such as this and more, you're feeling more anxious and less happy than before. This is tough stuff, but we're glad you've landed here. We want to help.

I’m a Licensed Marriage and Family Therapist that focuses on trauma, addiction, and working with first responders. I am ready to work with you and get you to where you are wanting to be. I have years of experience and enjoy working with children, teens, adults, geriatric, couples, and families. Let’s work together to get you to a better place.

PSYCHOLOGY AT WORK:: A graduate studies professor in organizational psychology, I provide psychotherapeutic interventions to help clients manage the difficult transitions of life, particularly in the workplace.

Welcome... Do you ever find it difficult to stop the exhausting ongoing negative thoughts on your mind? Do you dream of having a peaceful harmonious relationship with yourself and other important figures in your life? Or, do you simply wonder if therapy works?! Comprehensive research in the effectiveness of therapy versus no therapy indicate that, in fact therapy does work! However, you may wonder how one can possibly talk to a "stranger" about his/her very inner thoughts and feelings? The answer is that it may not be easy for some but it certainly worth a try!

Logical Behavioral Health providers are professionals who understand and prioritize your care above all else. We believe that in certain cases, good care even means providing a referral to someone outside of our office if our providers are not the best fit for your behavioral health care needs. The overall course of treatment will ultimately utilize a collaborative approach in helping you achieve mutually formulated treatment goals to reduce symptoms and improve functioning. If you believe that you need a referral to a psychiatrist or other health care professional, we have the resources to provide you with an appropriate referral.

Anxiety, panic, fear, and OCD have answers. You can take control. Patients average a 15-week treatment under our specialists. We also offer 6 to 8 day intensive formats. We use empirically supported treatments tailored to each individual, including home visits and practicing skills outside of the office setting. Our pride is in our success rate.

Get back to your best you! I believe therapy provides support in processing through what's working and what's not working for you to improve and build on your personal strengths. During our sessions we can work towards developing new coping skills while improving your relationships in this process. I am here to support you towards reaching your personal goals while reinforcing your core values. Through this process I will collaboratively work with you to bring hope, joy, and a renewed outlook on life.

Are you experiencing racing and panicked thoughts? The ‘what-ifs’ are spiraling, you're seeking reassurance from everyone around you but it isn't helping. Maybe you’re feeling overwhelmed and burned-out? Little things seem harder, like getting out of bed in the morning, or feeling motivated to see friends or family. Perhaps you’re feeling out of control, your emotions are harder to manage, or you’re arguing with loved ones. You are not alone, and in coming to this page you have already taken the first step towards restoring balance and fulfillment to your life.

If you’re unhappy, but you don’t know why, maybe I can help. Maybe you feel sad, scared, anxious, overwhelmed, and angry. You want to be happy, but somehow keep self-sabotaging. Or, maybe you just have a lot going on and days are getting longer and harder to get through. I believe that past stressful or traumatic experiences create beliefs that shape thoughts, emotions, behaviors, and relationship patterns. This can show up as anxiety, depression, addiction, trauma, relationship issues, and other emotional difficulties. I want to help people live freely in the present, develop meaningful connections, and find peace in their lives.

Are you feeling worried, self-critical or unable to do the things you want to most? Do you wish you could feel better and supported? Non-judgmental, understanding, effective and supportive care can help deal with life transitions or issues to help you be the best you.

Is your child controlling your household with their demands, tantrums and power struggles? Are you feeling exhausted, out of control and defeated? Are you embarrassed in public and afraid that people see your child's behavior as your failure? Are you tired of fighting, struggling, and trying so hard, but getting nowhere?