Rational Emotive Behavior (REBT) Therapists in Alabama

Do you struggle with anxiety and excessive worry? Have you been through a traumatic event that was difficult to resolve? We help individuals, couples, children, and families overcome anxiety, depression, worry, recent or past trauma, stress, PTSD, child behavioral problems, couples challenges, and family conflict issues. We identify ways to get you un-stuck and back to wellness. Our Psychologists and Therapists have many years of combined training and experience. We use state of the art techniques to help you overcome your challenges. We'll help you practice new ways of looking at things and handling problems more effectively.

There is hope for all! After being a teacher in public schools for 14 years and a director of a faith-based non-profit that helped troubled teens and parents, for 2 years, I decided to go back to school to become a licensed therapist. I enjoy "walking" beside of people who are hurting and struggling with stress, anxiety, trauma, relationships and/or depression. I work with adults, young adults, teens, and couples. I am a wife, mother, and grandmother trying to love others right where they are.

When growing up feeling fear, shame or guilt, we can become adults with unresolved childhood messages perceiving fear, shame or guilt. Do you continue to relive blatant family dysfunction or subtle shadow of parents pain? Whichever family script used, these wounds have troubled your spirit, altered thoughts, unregulated emotions, or unhealthy behavior. Have your wounds prevented wholeness? Your internal voice affect ways information is processed. The way the body feels is a direct link to your well-being. Are you ready to end misplaced attempts with pursuits of impulsivity or feelings of isolation and move toward healing.

Are you ready for a change? Often life can bring us situations that feel overwhelming, scary, or frustrating to manage alone. Sometimes we experience unexpected challenges that make us feel out of control....Well, I have good news! Better days and a better YOU is possible. I offer virtual sessions to assist with various concerns from anxiety, depression, poor focus, mood changes, personal self-esteem and so much more! Change is possible... and I'm ready to help you create a better version of yourself!

"Courage starts with showing up and allowing yourself to be seen”– Brene Brown. I strive to create a safe and nurturing environment where you will be supported in healing and feel empowered to be the best version of yourself. I have experience in working with adults, children and adolescents, families and older adults. I have learned that it is most important for all of us to recognize and engage in healing past trauma, so I specialize in providing effective trauma informed care. Along with other modalities, I am trained and proficient Trauma Recovery and Empowerment (TREM) and TF-CBT, Trauma Focused – Cognitive Behavior Therapy.

Is it hard to share your thoughts and feelings with others? Are you feeling unheard? Feeling overwhelmed with depression, anxiety, life stressors, and fear? Embarking on the journey of therapy is taking the courageous first step towards healing and holistic health. Remember, you don't have to walk this path alone. Together, let's forge a new path towards well-being, one step at a time.

With six years of experience in the field, I have helped countless clients achieve their goals through family, group, individual, and couples therapy. I work with a diverse range of clients, helping people overcome a variety of issues such as anxiety, depression, relationship problems, and life transitions. One of the things I love most about therapy is the opportunity to work with clients in different settings. Whether it's one-on-one sessions or group therapy, I believe that every client deserves personalized attention and care. I strongly believe that therapy can benefit everyone, regardless of background or situation

The ideal client is honest, open-minded, willing, and invested in the counseling process. Heath has experience helping individuals with a variety of problems, including anxiety, depression, grief, trauma, poor self-esteem, addictions, and relationship issues. Heath understands people are on different pathways and he tailors his approach to the client's specific needs. He provides an atmosphere that is warm, safe, inviting, motivating, and challenging, in which clients will feel supported, heard, accepted, valued, and validated. These things converge to create an optimal environment for client goal attainment.

I am an LICSW Psychotherapist in Alabama who can help you break free from limiting thoughts and beliefs that create fear, anxiety, depression and emotional pain. As a trauma-informed therapist, I also seek to reduce self-sabotaging behaviors and patterns of toxic relationships. I provide a wide variety of psychoeducational materials and techniques to promote a higher level of knowledge, insight and coping skills. I help clients reach their goals and navigate through the healing journey. I utilize different treatment modalities tailored for individual needs.

Are you struggling with finding a sense of peace or balance in your everyday life? Are you finding that life is difficult to cope with right now with all of the demands that you have placed in your lap? Do you feel unheard, unseen, and just wish you had a place to sort through everything you have swimming around in your mind right now? Well, Represent Wellness is here to help.

I believe the biggest part of my job is to provide a safe space for you to share about yourself and what you’re experiencing. I provide psychotherapy without regard to race, ethnicity, sexual orientation, or gender identity while making you feel heard and understood. From there we can work on ways for you to improve your coping in whatever it is you’re going through.

Taking the first step into therapy can be intimidating. Being vulnerable with a complete stranger isn't the most comforting thought. It is my goal to provide an environment that allows you to feel safe to show up and be authentic without fear of judgement. We are all human beings and need help from time to time. My approach to counseling is a collaborative effort aimed at increasing self-awareness and establishing a sense of empowerment in your own life. I focus on meeting clients where they are and facilitating positive change for a healthy, successful life.

I can't do this anymore. I am tired of battling the same negative thoughts over and over. I am on a cycle of depression that leads to unhealthy coping which make me feel more shame and then the depression hits again. My relationships with my family are suffering. I feel stuck and unsure of which way to turn. Who can I trust? Can I really change?

Counseling can be an unsettling idea, but what it should be is a collaborative process in which client and therapist set goals and make plans to achieve those goals. I am a Licensed Professional Counselor working with adolescents and adults to achieve a myriad of goals and resolve personal or interpersonal issues. I utilize a variety of therapeutic techniques so that whatever we are doing fits the needs of the client and helps them along their path to wholeness and mental health.

In today's society we can be faced with challenges that can affect our daily living. These issues can alter someone's thought process, mood and behavior. Without proper help these issues can manifest into severe mental health concerns. As a Mental Health Professional of 11 years, I've provided therapeutic services for community based treatment, Dept. of Juvenile Justice, ADOC and Acute Hospital settings. I've provided services for adolescent, individual, couples, family and group therapy. My goal is to establish a positive rapport and help an individual become self-aware to the challenges and stressors within their life.

Are you FRUSTRATED, FEELING STUCK, NOT MOVING FORWARD? Let's work together on destroying the barriers that prevent you from living the life for which you were created to live! You don't have to suffer in silence. I can help you deal with the pain no one can see. I am very passionate about my purpose to support those who are suffering emotionally because they are overwhelmed with fear and worry.

I believe that counseling offers a path to a happier and healthier life, and it is my goal to collaborate with you to achieve those goals. I work with adolescents and adults dealing with issues such as substance abuse, anxiety, depression, behavioral issues, codependency, suicidal ideation, trauma and relationship issues. Many of these challenges feel insurmountable and it is my goal to offer guidance, support, and empathy in a safe and relaxed environment to help you overcome them. I can assist you in processing the underlying causes of your life disturbances and adopt healthier and more beneficial coping skills.

At Revive Counseling and Wellness Services, we work to empower those around us to become better together by providing professional mental health and wellness services to the community. We offer individual, family and group counseling. I personally work with children, family sets such as sibling sets and parent and child, and individuals experiencing anxiety, depression, adjustment concerns and emotional abuse. As a single mother, I am passionate about mothers and the intersections we experience as we balance the growing needs of our families, careers and self-care.

My approach is ideal for clients who are interested in actively creating a joyful life. I think of the counseling process as a journey, and on the road of life you are in charge of choosing your own destination, mapping out possible routes, and driving the bus. My role as a therapist is to serve as a neutral sounding board, to encourage you to approach your journey with curiosity, and to teach the skills necessary to remain mindful of your feelings, to use your values to guide personal choices, and to reframe unhelpful thoughts while honoring your experiences. Also, like any good copilot, I will occasionally provide snacks.