Therapists in 96746
Chanella Asuncion
Pre-Licensed Professional, MSW
Verified Verified
Kapaa, HI 96746
Aloha! I’m Chanella Asuncion, born and raised on the beautiful island of Kauai. I have worked with Kauai’s families for 15 years and have a wide range of experience working with parenting challenges, domestic violence, early childhood education and mental health crisis intervention. I attended the University of Hawaii at Manoa obtaining my master’s in social work with a focus in behavioral mental health. I focus on working with youth, teens, and adults who may encounter obstacles and challenges in life.
Aloha! I’m Chanella Asuncion, born and raised on the beautiful island of Kauai. I have worked with Kauai’s families for 15 years and have a wide range of experience working with parenting challenges, domestic violence, early childhood education and mental health crisis intervention. I attended the University of Hawaii at Manoa obtaining my master’s in social work with a focus in behavioral mental health. I focus on working with youth, teens, and adults who may encounter obstacles and challenges in life.
Megan Smith
Counselor, LMHC
Verified Verified
Kapaa, HI 96746
Waitlist for new clients
Sometimes life's every day challenges and our underlying struggles make it difficult to realize our true potential. Motivated by grief, depression, suicidal thoughts, anxiety, and a range of other experiential states we can find our deepest well of inner strength and guidance. There is support available for anyone wanting to engage in a collaborative relationship to enhance your well-being and quality of life.
Sometimes life's every day challenges and our underlying struggles make it difficult to realize our true potential. Motivated by grief, depression, suicidal thoughts, anxiety, and a range of other experiential states we can find our deepest well of inner strength and guidance. There is support available for anyone wanting to engage in a collaborative relationship to enhance your well-being and quality of life.
See more therapy options for 96746
Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.