Therapists in 60560
Krysta Halas
Counselor, LCPC
Verified Verified
1 Endorsed
Yorkville, IL 60560 (Online Only)
My name is Krysta, and I am an owner and psychotherapist at Peace in Counseling, PLLC, a virtual practice based out of Naperville, IL. My approach involves being flexible, compassionate, supportive, non-judgmental, open, and transparent in order to help clients reach their goals. I assists clients in empowering themselves by building skills, promoting insight, and gaining confidence to explore their thoughts, feelings, and behaviors.
My name is Krysta, and I am an owner and psychotherapist at Peace in Counseling, PLLC, a virtual practice based out of Naperville, IL. My approach involves being flexible, compassionate, supportive, non-judgmental, open, and transparent in order to help clients reach their goals. I assists clients in empowering themselves by building skills, promoting insight, and gaining confidence to explore their thoughts, feelings, and behaviors.
Katie Kemmerling (She Her)
Marriage & Family Therapist, LMFT
Verified Verified
Yorkville, IL 60560
Psychotherapy is about growth, expansion, and evolution, in addition to healing from painful experiences. Seeking support through psychotherapy as a strength. My aim and purpose as your therapist is to cultivate a collaborative therapeutic alliance meant to empower, foster self-compassion, and promote and motivate change. My enthusiastic and relaxed style encourages clients to address concerns with freedom and non judgement.
Psychotherapy is about growth, expansion, and evolution, in addition to healing from painful experiences. Seeking support through psychotherapy as a strength. My aim and purpose as your therapist is to cultivate a collaborative therapeutic alliance meant to empower, foster self-compassion, and promote and motivate change. My enthusiastic and relaxed style encourages clients to address concerns with freedom and non judgement.
See more therapy options for 60560
Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.