Rational Emotive Behavior (REBT) Therapists in 46074
Emma K. D. Niespodziany
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Westfield, IN 46074
What sets me apart from other therapists is that I am down to earth. I know therapy is nothing without a strong relationship with your therapist. I have had treatment myself for depression, trauma, and an eating disorder so I understand how it feels to be a client and I know how important it is to give you a safe space to work through your struggles. I am here to listen and assist you in reaching your goals.
What sets me apart from other therapists is that I am down to earth. I know therapy is nothing without a strong relationship with your therapist. I have had treatment myself for depression, trauma, and an eating disorder so I understand how it feels to be a client and I know how important it is to give you a safe space to work through your struggles. I am here to listen and assist you in reaching your goals.
Matthew A Stach
Counselor, MS, LMHC, NCC
Verified Verified
Westfield, IN 46074
I am motivated by a genuine curiosity to understand each person's unique perspective, and I believed that successful therapy begins with providing individuals a space to be authentic and vulnerable. I view counseling as a conversation about your story, a process to empower you to make meaning of your experiences, challenges and ambitions. I believe that all clients have the capacity for self-discovery and problem solving. Therefore, I work collaboratively with adolescents and adults to improve emotional control, develop self-acceptance, and cultivate fulfilling relationships.
I am motivated by a genuine curiosity to understand each person's unique perspective, and I believed that successful therapy begins with providing individuals a space to be authentic and vulnerable. I view counseling as a conversation about your story, a process to empower you to make meaning of your experiences, challenges and ambitions. I believe that all clients have the capacity for self-discovery and problem solving. Therefore, I work collaboratively with adolescents and adults to improve emotional control, develop self-acceptance, and cultivate fulfilling relationships.
Kimberly M Papanikandros
Counselor, MS, LCSW, LMHC, LMFT
Verified Verified
Westfield, IN 46074
Times of struggle and pain can also be times of positive growth. When we learn that we have choices in how we respond to the situations in our lives, we can become empowered to choose to respond to stressors in a way that enables us to move forward in an intentional and positive direction.
It is my goal to help you discover the choices and strengths you have to cope with the challenges you face and to also discover the gifts that are so often hidden in adversities in order that you might actively choose the future you want.
Times of struggle and pain can also be times of positive growth. When we learn that we have choices in how we respond to the situations in our lives, we can become empowered to choose to respond to stressors in a way that enables us to move forward in an intentional and positive direction.
It is my goal to help you discover the choices and strengths you have to cope with the challenges you face and to also discover the gifts that are so often hidden in adversities in order that you might actively choose the future you want.
Alyssa Zeiser
Counselor, LMHCA, NCC
Verified Verified
1 Endorsed
Westfield, IN 46074
My ideal client is a child or teen who is having a particularly difficult time with the ups and downs of childhood/adolescence. That may look like depression, anxiety, peer issues, self-harm, suicidal ideation, emotional outbursts, or difficulty adjusting to a life change.
My ideal client is a child or teen who is having a particularly difficult time with the ups and downs of childhood/adolescence. That may look like depression, anxiety, peer issues, self-harm, suicidal ideation, emotional outbursts, or difficulty adjusting to a life change.
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Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.