Rational Emotive Behavior (REBT) Therapists in 45419
Natalie Grierson
Licensed Professional Clinical Counselor, MS, LSW, LPCC-S
Verified Verified
3 Endorsed
Dayton, OH 45419
Welcome! My name is Natalie Grierson and I am a licensed mental health counselor. I enjoy supporting clients in navigating life transitions and stressors. I believe in providing a safe, non-judgmental environment for clients seeking guidance and support through a holistic, strengths-based approach. My approach to therapy is eclectic; therefore, I use a variety of evidence-based approaches depending on treatment needs. Collaboratively, we will set counseling goals and work to achieve them in a comfortable setting.
Welcome! My name is Natalie Grierson and I am a licensed mental health counselor. I enjoy supporting clients in navigating life transitions and stressors. I believe in providing a safe, non-judgmental environment for clients seeking guidance and support through a holistic, strengths-based approach. My approach to therapy is eclectic; therefore, I use a variety of evidence-based approaches depending on treatment needs. Collaboratively, we will set counseling goals and work to achieve them in a comfortable setting.
Kara Schaefer
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Kettering, OH 45419
Not accepting new clients
It takes courage to engage in therapy and share your struggles. Challenges in life, anxiety, increased alcohol use, not getting along with others and now you feel isolated? You don't want to do it alone anymore. You will receive individual attention recognizing you as a whole person. Together we will build on your strengths, utilize EMDR, and understand difficult life experiences. You'll have a safe environment where you can explore your choices and opportunities.
It takes courage to engage in therapy and share your struggles. Challenges in life, anxiety, increased alcohol use, not getting along with others and now you feel isolated? You don't want to do it alone anymore. You will receive individual attention recognizing you as a whole person. Together we will build on your strengths, utilize EMDR, and understand difficult life experiences. You'll have a safe environment where you can explore your choices and opportunities.
See more therapy options for 45419
Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.