Rational Emotive Behavior (REBT) Therapists in 40517

Following a multidimensional approach to counseling and therapy, I focus not only on diagnosis and treatment but on the overall mental health and wellness of the clients I serve. I regard the therapeutic relationship shared with clients as the most important element of therapy and the highest predictor of positive and successful outcomes. My approach is tailored to the specific needs of each client to provide a unique therapeutic experience. Today I serve clients of all ages and backgrounds in person and online from Lexington, KY, as well as telehealth for Florida clients. Please contact me for more information.

Are you someone struggling with addiction, trauma, domestic violence, issues related to the LGBT+ community, family conflicts, parenthood, or perhaps someone who is just looking to be heard? If so, I would be honored to help you find some well-deserved peace of mind in your life. I am dedicated to providing clients with a safe, comfortable, and nonjudgmental environment so the important work of healing and change can go forth. I recognize that each person is unique and I offer a highly personalized approach tailored to each client's needs. I use a blend of cognitive behavioral and solution-focused therapy to help people.

As a therapist, I work with clients who are teens and adults. In our therapeutic relationship and work, I help clients gain control over their lives and help them learn to cope and understand whatever issues they come with. I specialize in LGBTQ+ issues, trauma, addiction, anxiety, grief, and other concerns that people may deal with on a daily basis. My goal in my therapeutic abilities is to assist clients in understanding their problems and guide them to become the best possible version of themselves.

I work with clients who struggle with mental health, substance use, and Trauma to explore issues and help create a formal treatment plan that will help reduce, manage, or even resolve the problem. We also help a client understand how to manage high-risk situations and cope with everyday life stressors without turning to substances.

Many people struggle to cope with everyday issues related to depression, anxiety, substance abuse, growing up in dysfunctional homes, trauma/abuse, grief, self-esteem, self-worth, and more. I work with individuals and families using talk therapy to promote optimum mental and emotional health related to these issues. I have experience working with many populations including adolescent and adult clients struggling with substance abuse and mental health. I work with clients to help uncover underlying beliefs about themselves and the world around them to better equip them with the skills to overcome adversity and challenges.

Hi, I'm Linda. In the counseling journey, I hope to come alongside you as you wrestle with the inherent difficulties and struggles associated with life. Damaged relationships, disappointments, insecurities, hurt,trauma, and anxieties... it all can be overwhelming and debilitating as times. But I believe healing is possible!

As a Licensed Clinical Social Worker the past 16 years, I have worked with a variety of clients including Adolescents, Adults and Emerging Adults. I enjoy working with adults most. Having worked at a CMHC the majority of my career, I gained skills in working with adults presenting with a range of concerns including trauma, mood disorders, addictions, grief, anxiety and depression as well as life transition changes. I also have experience with anger management, parenting issues and multicultural concerns. I hold a range of clinical expertise and experience working with adults from a place of compassion, understanding and in a judgement free environment.

It is ok not to be ok. We all find ourselves in difficult situations and therapy/counseling can help to alleviate those feelings of shame, guilt, being misunderstood, despair, and other emotions associated with those situations. I enjoy helping people grow in life, overcome adversity, and navigate difficult situations throughout their lives.

Are you feeling stuck? As if things will never change or as if you’re reliving some painful experience from your past? Are you constantly depressed or anxious? If so, or if you have witnessed or experienced physical or emotional trauma, I can help you improve your life. I am a Master Accelerated Resolution Therapy practitioner, which is an evidenced based therapy that is currently being used by our US military to treat trauma. I specialize in working with those with anxiety, low self-esteem, addictions, and depression. I offer a free 15 minute consultation call if you have any questions.

I believe therapy is most helpful when it combines introspection and self-discovery with planning and action. My goal as a therapist is to assist my client in exploring the "stuff" that seems to be getting in the way in his or her life. Once we know what the roadblocks are, they become easier to navigate or overcome. This work often leads to new personal insights or changes that serve to bring you closer to your personal goals.

Virtual and in- person sessions being offered. I work with all ages, and families to address a wide range of emotional and behavioral problems. I discover and get to know each person individually. I base my counseling style on my clients needs, strengths and goals. I utilize multiple models in the counseling experience: Advanced Accelerated Resolution; ART, Cognitive Behavioral, Dialectical Behavioral and Play Therapies. I apply Therapeutic Art Techniques to the treatment process. I also have had real life experiences dealing and overcoming life stressors of my own. I offer Mental Health, ADHD and Parenting Assessments/ Classes.

Are you grappling with an array of daily pressures? As individuals, we frequently experience the burden of meeting high expectations both personally and professionally, with others relying on us for support. In the midst of a fast-paced environment, this constant demand can lead to exhaustion and stress. My objective is to create a supportive space where you can escape external pressures, explore strategies to manage your time effectively, enhance your emotional intelligence, and facilitate self-expression beyond the confines of daily expectations.