"Are recurrent thoughts, beliefs and feelings about past, present or future events preventing you from being at ease with yourself and from connecting with others? I can support you in uncovering what is blocking you and in discovering what works for you to be more present, feel more joyful and connected My clients share that through our work together they feel less anxious and depressed. Call me to set up a free time to meet at my office near South Square Mall in Durham or in Franklin Square in Chapel Hill. 919-724-1002."

"Depression, anxiety, trauma, grief and other symptoms can take away the ability to enjoy life, and make it difficult to remain socially connected and maintain good interpersonal relationships. Life circumstances, mental or physical illness, coping with transitions, and unexpected events increase stress, and contribute to feeling overwhelmed and helpless. I will work to help you find a way through these painful experiences, reduce unwanted symptoms, and improve quality of life. If you are struggling with painful symptoms or situation, call me today and we can begin working on the life you want to be living."

"I work to build a strong relationship with each client, one that promotes trust, awareness and understanding. To that end I see counseling as a collaborative effort in which we are equal partners. This allows counseling to become a two-way process, a back-and-forth in which we talk with each other rather than at each other. This conversational style provides you with the freedom to tell your story in your own language, without any expectations or judgments and me the opportunity to share my thoughts, questions, and observations simply as food for thought."

"If you are looking for someone to help your child or teen learn coping skills to deal with day to day stressors; or you are in need of perinatal, parenting (birth to 18) or life transition support (i.e., grief, relationship, career, ect.), I would love to help. I am skilled in working with individuals of all ages who are seeking help to cope with perinatal/postpartum conditions, anxiety, depression, ADHD, grief, loss and general life transitions. I utilize a client-centered approach that incorporates cognitive behavioral techniques, mindfulness strategies, yoga and solution-focused methodologies."

"Reaching out for help can be difficult, but seeking the support of a counselor can lead to measurable positive change, meaning, and balance in your life. My style is warm, non-judgmental, and affirming. I leave space for you to safely explore issues of concern as well as aspirations. I have experience working with individuals from all walks of life and work collaboratively with clients to help them achieve their goals. Whether you are seeking support with hard to change behaviors, a life transition, or emotional connection, deciding to enlist professional help can be a brave first step towards healing."

"I am a licensed therapist with a specific specialty, expertise, knowledge, and experience in addictions and dependency. While this is a specific focus, I recognize and understand the many facets of an individual as a whole and address the importance of mental and physical health, finances, legal issues, career, and interpersonal relationships toward recovery and well-being. "

"Anxiety allows living things to survive by providing a fast and forceful response to threat in the environment, either physical or emotional. But at times, these responses become dysfunctional and anxiety reeks havoc on the very values and relationships we live for. It benefits us to distinguish between responses that are helpful vs unhelpful or destructive. It’s valuable, to take time to explore which direction you truly need to move. All humans need help at times with perspective. Talking with a professional therapist can treat maladaptive stress, build productive insight and foster emotional maturity in self and in relationship."

"I am a licensed professional counselor whose style is grounded in client centered therapy and psychoanalytic principles. I have experience working with clients dealing with diverse issues such as trauma, self injury, personality disorders, career issues, anxiety, depression, and LGBTQI issues. I am a strong believer in the relational cultural model of therapy and feel that even one healing relationship can begin to undo a great deal of damage from the past."

"I rely on a strength-based, collaborative approach, meeting clients with warmth and compassion. I believe that we are all looking to be our best selves and have the resources within us to get there. A native of the North Carolina, I have worked in a number of settings as a counselor and therapist, with particular experience helping clients navigate work/life balance, addiction and recovery, family dynamics and life transitions. I am trained in EMDR and Harvard Mind Body Relaxation techniques and am a qualified MBTI administrator."

"Each of us at some point in our lives face painful life situations and challenges, some of which we can navigate alone, but others requiring help. Sometimes family and friends can provide that support but many times having a non-biased perspective is more appropriate and effective. As a Licensed Professional Counselor, I use appropriate psychological methods used within the field of mental health professionals and add the insights of Biblical Truth to help those who are hurting and facing such situations effectively overcome them and move forward to experience a more purposeful and satisfying and life."

"Would you like to feel less stressed and anxious? Do you want increased confidence and self-esteem? Are you seeking happier relationships? These changes are possible for you. Let's work together to empower you to feel better about yourself and your life."

"Seeking help in times of stress, conflict, fear, and emptiness is the right thing to do, even if it is difficult. I am a Licensed Professional Counselor Associate, and I want to help. Choosing a counselor is about finding someone you feel confident can understand you where you are and you trust to help find the right path forward. I am a counselor because I love to listen and to help. If you are struggling with stress, depression, anxiety, relationship difficulties, or feeling worthless, then I can help you reach your goals, develop new skills, find meaning, and feel worthy."

"Do you ever worry that you have lost your way? Do you feel pressed down by the past or think that you have lost sight of your future? I understand how stress, anxiety, and fear can be crippling and disruptive to your sense of self and well-being. I've witnessed how trauma can make individuals question their self-worth. It is my intention, therefore, to help facilitate a safe space where you can heal and re-claim your power. Anxiety, grief, fear, and trauma do not have to control you. Together, let's discover what you want and need, and create a path forward so that you can thrive! "

"I utilize a systems approach to wellness that incorporates developmental, psychological, and social strengths in assessment and treatment. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. I consider the role of a therapist as helping to educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. I prefer to use child-centered, play therapy with children. I am also trained in Trauma-focused CBT, and EMDR. Specific areas of focus include reunification therapy, foster-care and adoption, Asperger’s Disorder, mediation regarding custody, and trauma."

"If you're struggling as a couple; or struggling individually with alcohol or other drug use, with chronic pain, or trauma; if someone you love is struggling with these - I can help. With unconditional acceptance, I listen - and together we assess what's going on, and determine how best to address it. Because I ALSO understand that "one size does not fit all", I individualize treatment. And last, because prevention and commitment maintains wellness, I'm in for as long as necessary - a safe and dependable "touch stone" for sorting things out before "life becomes unmanageable"."

"Anna Cordova is a Somatic Experiencing Practitioner (SEP), expressive arts therapist, and a registered yoga teacher. Anna has trained extensively in Embodied Recovery (A somato-psycho-social model for eating disorder treatment), cognitive behavioral therapy (CBT), Trauma focused CBT, dialectical behavioral therapy (DBT), gender and sexual diversity, creative expression, and mindfulness. Anna is particularly passionate about working with adolescents and adults with eating disorders, and works from an intuitive eating and HAES approach."

"Understanding the changes your child goes through can be trying and scary. Nothing can be more difficult than watching your child struggle. With over 20 cumulative years as an educator, school counselor and therapist I have been able to assist youth as they've navigated through the various stages of development."

"Experiencing ongoing, underlying anger? Having difficulty concentrating at times? Or problems sleeping? Overly anxious or feeling depressed? Or, is life a bit overwhelming at this time? If you answered “Yes” to any of these questions, know I understand that living life with these issues saps your joy, making it hard to move forward. As a dance/movement therapist, I use movement to provide a physical dimension to traditional “talk” therapies. Dance therapy allows clients to embody their thoughts and feelings, as well as to practice “walking-through” potential solutions."

"It has been said that "the journey of a thousand miles begins with a single step." Reaching out to begin therapy can be a difficult step that often requires a moment of courage. Even if therapy has been helpful for you before, the idea of starting all over can feel overwhelming. And yet, taking that first step in finding help can begin the process of healing and much-needed relief."