Photo of Kristin Caccavale, Licensed Professional Counselor in 08753, NJ
Kristin Caccavale
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Toms River, NJ 08753  (Online Only)
Even when we have tremendous anxiety and pain, the strength and resilience we desire already reside within us. During times of stress, grief or uncertainty, it is common to forget this and to adopt maladaptive styles of coping and communicating that tend to deepen our distress. Sometimes we fall back into negative thinking based on faulty core beliefs about ourselves and the world. I will hold space for you with empathy and non-judgment. You will be seen, you will be heard, and you will be supported in your growth.
Even when we have tremendous anxiety and pain, the strength and resilience we desire already reside within us. During times of stress, grief or uncertainty, it is common to forget this and to adopt maladaptive styles of coping and communicating that tend to deepen our distress. Sometimes we fall back into negative thinking based on faulty core beliefs about ourselves and the world. I will hold space for you with empathy and non-judgment. You will be seen, you will be heard, and you will be supported in your growth.
(973) 313-5426 View (973) 313-5426
Photo of Levin Virtual Counseling, Licensed Professional Counselor in 08753, NJ
Levin Virtual Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Toms River, NJ 08753  (Online Only)
There are three essential things that everyone needs: 1) to belong and be loved, 2) to be productive & 3) to have a meaningful life. If you are having difficulty in any of these areas, you are not alone! Life can be difficult or overwhelming at times and we can all use a little guidance and inspiration. I believe that you have the power to make your life richer and more fulfilling. I'm here to help you find a personalized plan for success.
There are three essential things that everyone needs: 1) to belong and be loved, 2) to be productive & 3) to have a meaningful life. If you are having difficulty in any of these areas, you are not alone! Life can be difficult or overwhelming at times and we can all use a little guidance and inspiration. I believe that you have the power to make your life richer and more fulfilling. I'm here to help you find a personalized plan for success.
(732) 385-3420 View (732) 385-3420
Photo of Christian August Wreiole, Licensed Professional Counselor in 08753, NJ
Christian August Wreiole
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753
Do you struggle with stress and anxiety that affects your day to day life? Do you compare yourself to others and feel like you come up short? Do you want your life to feel easier, happier? These days, many people are experiencing anxiety about how they are supposed to balance their relationships, careers, and lives. It’s easy to neglect our mental health and that could lead to additional problems for our minds and bodies. I believe people are capable of extraordinary change, that there is hope, and that being a human does not have to be so hard.
Do you struggle with stress and anxiety that affects your day to day life? Do you compare yourself to others and feel like you come up short? Do you want your life to feel easier, happier? These days, many people are experiencing anxiety about how they are supposed to balance their relationships, careers, and lives. It’s easy to neglect our mental health and that could lead to additional problems for our minds and bodies. I believe people are capable of extraordinary change, that there is hope, and that being a human does not have to be so hard.
(732) 812-0632 View (732) 812-0632
Cara F. Paolillo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Toms River, NJ 08753
I am a Licensed Clinical Social Worker who has experience working with a wide variety of ages and populations. I have training from the Albert Ellis Institute in New York for Rational Emotive Behavior Therapy, which is a form of Cognitive Behavioral Therapy (CBT). CBT is an evidenced based model, meaning that their is research showing it really does work!
I am a Licensed Clinical Social Worker who has experience working with a wide variety of ages and populations. I have training from the Albert Ellis Institute in New York for Rational Emotive Behavior Therapy, which is a form of Cognitive Behavioral Therapy (CBT). CBT is an evidenced based model, meaning that their is research showing it really does work!
(848) 235-7535 View (848) 235-7535
Photo of Giovanna Badami, Licensed Professional Counselor in 08753, NJ
Giovanna Badami
Licensed Professional Counselor, MA, LPC, LPAT, ATR-BC
Verified Verified
Toms River, NJ 08753  (Online Only)
Hi there! I am Giovanna Badami, MA, LPC, LPAT, ATR-BC, the founder of Blossom Healing NJ. I am a licensed professional counselor (LPC), a Licensed Professional Art Therapist (LPAT), and a board certified, registered art therapist (ATR-BC). I am also a clinical supervisor for counseling and art therapy graduate students. I believe our true self is essentially good in nature and capable of growth and productivity. I like to allow space for discovery and recovery by combining clients’ imagination and wisdom to fulfill their own potential of wellness. Healing can start here. Blossom /ˈbläsəm/ (verb): to develop in a healthy way.
Hi there! I am Giovanna Badami, MA, LPC, LPAT, ATR-BC, the founder of Blossom Healing NJ. I am a licensed professional counselor (LPC), a Licensed Professional Art Therapist (LPAT), and a board certified, registered art therapist (ATR-BC). I am also a clinical supervisor for counseling and art therapy graduate students. I believe our true self is essentially good in nature and capable of growth and productivity. I like to allow space for discovery and recovery by combining clients’ imagination and wisdom to fulfill their own potential of wellness. Healing can start here. Blossom /ˈbläsəm/ (verb): to develop in a healthy way.
(732) 641-8413 View (732) 641-8413
Photo of Lori Ann Roland, Licensed Professional Counselor in 08753, NJ
Lori Ann Roland
Licensed Professional Counselor, LPC, LCADC
Verified Verified
1 Endorsed
Toms River, NJ 08753
Emotional health is everything; it affects our daily lives- from how we interact with loved ones to how we perform at work and school. As a Licensed Professional Counselor and Licensed Addictions Counselor with 20+ years in clinical and school settings, I am trained to help. I work with adults, adolescents, couples and families seeking support with anxiety, depression, addictions, narcissistic abuse recovery, PTSD, trauma, self-esteem, life transitions, and body image issues. My goal in working with clients is providing solution-focused therapy while remaining mindful of each individual's needs to help them feel their best.
Emotional health is everything; it affects our daily lives- from how we interact with loved ones to how we perform at work and school. As a Licensed Professional Counselor and Licensed Addictions Counselor with 20+ years in clinical and school settings, I am trained to help. I work with adults, adolescents, couples and families seeking support with anxiety, depression, addictions, narcissistic abuse recovery, PTSD, trauma, self-esteem, life transitions, and body image issues. My goal in working with clients is providing solution-focused therapy while remaining mindful of each individual's needs to help them feel their best.
(609) 757-9667 View (609) 757-9667
Photo of Meghan Yahrling, Counselor in 08753, NJ
Meghan Yahrling
Counselor, MA, LPC
Verified Verified
3 Endorsed
Toms River, NJ 08753  (Online Only)
In therapy, we'll keep it real and focus on what's happening in your life right now. Your priorities matter to me, and we'll use them to steer us toward your personal goals. You're the expert on you, and I'm honored to be here to support and learn from you along the way. I'm thrilled to be part of your journey, creating a safe and empowering space together. Let's do this!
In therapy, we'll keep it real and focus on what's happening in your life right now. Your priorities matter to me, and we'll use them to steer us toward your personal goals. You're the expert on you, and I'm honored to be here to support and learn from you along the way. I'm thrilled to be part of your journey, creating a safe and empowering space together. Let's do this!
(973) 453-0293 View (973) 453-0293
Rational Emotive Behavior (REBT) Therapists

What should I expect from rational emotive behavior therapy?

The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.

Is rational emotive behavior therapy effective?

Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.

When do I know if I need treatment with rational emotive behavior therapy?

If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

How long does rational emotive behavior therapy last?

REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.