Photo of Raquel Koviak, Licensed Mental Health Counselor , LMHC
Raquel Koviak
Licensed Mental Health Counselor , LMHC
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Photo of Raquel Koviak, Licensed Mental Health Counselor , LMHC

Raquel Koviak

Licensed Mental Health Counselor , LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (831) 215-5159
Photo of Raquel Koviak, Licensed Mental Health Counselor , LMHC
Managed by Rula Health. Your call or email may go to a representative.
Available online only
Marina, CA 93933

Managed by Rula Health. Your call or email may go to a representative.
Beginning therapy can be the first step to creating a better life, and it can feel daunting to find a therapist who is the right fit for you. My approach is trauma-focused, client-centered, and grounded in evidence-based practices, meaning I use techniques that are researched and proven to be effective. I am person-centered in the way I tailor my approach to each client’s needs, centering your voice and experience in everything we do. If you are struggling with the aftermath of trauma, anger, depression, or anxiety, I may have the skills and experience to help you.
I have spent the past three years working with adult trauma survivors, and my love for this work only grows with each person I have the privilege of counseling. If your goal is to rebuild and heal after challenging life events, I would be honored to join you on your journey.
I aim to be directive and encouraging while maintaining a calm, gentle style in how I communicate as a therapist. I practice mindful listening to be fully present during our time together. Clients in the past have commented that I make space for their feelings while gently redirecting us towards our goal if we get off track.
Take the first step to help. Call or Raquel Koviak now - (831) 215-5159

My Practice at a Glance

Available online only

Marina, CA 93933

(831) 215-5159
My website
To make our first assessment as productive as possible, please remember to complete your intake forms online before we meet.
I specialize in Anxiety, Coping Skills and Depression 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (831) 215-5159
Photo of Raquel Koviak, Licensed Mental Health Counselor , LMHC
Managed by Rula Health. Your call or email may go to a representative.

My Practice at a Glance

Available online only

Marina, CA 93933

(831) 215-5159
My website
To make our first assessment as productive as possible, please remember to complete your intake forms online before we meet.
I specialize in Anxiety, Coping Skills and Depression 
I accept insurance 
Individual one-on-one therapy 

Finances

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Brighton Health
  • Carelon Behavioral Health
  • CarePartners
  • Cigna and Evernorth
  • Coventry
  • Evry Health
  • First Health
  • Geisinger
  • Government Employees Health Association (GEHA)
  • Harvard Pilgrim
  • Health Alliance
  • Horizon Blue Cross and Blue Shield
  • Independence Blue Cross
  • MagnaCare
  • Meritain Health
  • New Directions | Lucet
  • Optum
  • Oscar Health
  • Oxford
  • Premera Blue Cross
  • Providence
  • Regence
  • Sentara Health Plans
  • Sidecar Health
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • University of Pittsburgh Medical Center (UPMC) Hea
"
I see my clients through Rula and they handle billing and insurance. They work with over 120 insurers and help make costs simple and transparent. You'll get a personalized breakdown of what you'll pay before your first session with me.
Photo of Raquel Koviak, Licensed Mental Health Counselor , LMHC
Raquel Koviak
Licensed Mental Health Counselor , LMHC
or call with questions - (831) 215-5159
"
I see my clients through Rula and they handle billing and insurance. They work with over 120 insurers and help make costs simple and transparent. You'll get a personalized breakdown of what you'll pay before your first session with me.
Photo of Raquel Koviak, Licensed Mental Health Counselor , LMHC
Raquel Koviak
Licensed Mental Health Counselor , LMHC
or call with questions - (831) 215-5159

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH61551601 Raquel Koviak
    License state differs from primary location state.
  • Education and Years In Practice

  • Attended Gonzaga University , Master in Counseling (MC) in Clinical Mental Health Counseling, Graduated 2022
"
My approach to therapy is trauma-focused, meaning I use techniques such as Eye Movement Desensitization and Reprocessing (EMDR) and CPT. These modalities give us a roadmap for how to understand the impact trauma has had in your life, how to manage difficult emotions, and how to greatly lessen the ne
Photo of Raquel Koviak, Licensed Mental Health Counselor , LMHC
Raquel Koviak
Licensed Mental Health Counselor , LMHC
or call with questions - (831) 215-5159
"
My approach to therapy is trauma-focused, meaning I use techniques such as Eye Movement Desensitization and Reprocessing (EMDR) and CPT. These modalities give us a roadmap for how to understand the impact trauma has had in your life, how to manage difficult emotions, and how to greatly lessen the ne
Photo of Raquel Koviak, Licensed Mental Health Counselor , LMHC
Raquel Koviak
Licensed Mental Health Counselor , LMHC
or call with questions - (831) 215-5159

Specialties and Expertise

Top Specialties

  • Anxiety
  • Coping Skills
  • Depression

Expertise

  • Anger Management
  • Child Abuse or Neglect
  • Sexual Abuse
  • Trauma and PTSD
"
Living with unresolved trauma is like driving a car while staring at the rearview mirror. How can we be present and mindful in our daily lives when we feel stuck in the past? If you're dealing with the aftermath of trauma, you may be struggling to feel connected with loved ones, the world, and yourself.
Photo of Raquel Koviak, Licensed Mental Health Counselor , LMHC
Raquel Koviak
Licensed Mental Health Counselor , LMHC
or call with questions - (831) 215-5159
"
Living with unresolved trauma is like driving a car while staring at the rearview mirror. How can we be present and mindful in our daily lives when we feel stuck in the past? If you're dealing with the aftermath of trauma, you may be struggling to feel connected with loved ones, the world, and yourself.
Photo of Raquel Koviak, Licensed Mental Health Counselor , LMHC
Raquel Koviak
Licensed Mental Health Counselor , LMHC
or call with questions - (831) 215-5159

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Behavioral Activation
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • EMDR
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Strength-Based
  • Trauma Focused
"
I aim to be directive and encouraging while maintaining a calm, gentle style in how I communicate as a therapist. I practice mindful listening to be fully present during our time together. No matter how challenging our session is, I will maintain a patient, compassionate, and non-judgmental demeanor.
Photo of Raquel Koviak, Licensed Mental Health Counselor , LMHC
Raquel Koviak
Licensed Mental Health Counselor , LMHC
or call with questions - (831) 215-5159
"
I aim to be directive and encouraging while maintaining a calm, gentle style in how I communicate as a therapist. I practice mindful listening to be fully present during our time together. No matter how challenging our session is, I will maintain a patient, compassionate, and non-judgmental demeanor.
Photo of Raquel Koviak, Licensed Mental Health Counselor , LMHC
Raquel Koviak
Licensed Mental Health Counselor , LMHC
or call with questions - (831) 215-5159

Location

Primary Location

Marina, CA 93933

(831) 215-5159
"
To make our first assessment as productive as possible, please remember to complete your intake forms online before we meet.
Photo of Raquel Koviak, Licensed Mental Health Counselor , LMHC
Raquel Koviak
Licensed Mental Health Counselor , LMHC
Take the first step to help. Call now - (831) 215-5159
"
To make our first assessment as productive as possible, please remember to complete your intake forms online before we meet.
Photo of Raquel Koviak, Licensed Mental Health Counselor , LMHC
Raquel Koviak
Licensed Mental Health Counselor , LMHC
Take the first step to help. Call now - (831) 215-5159