Raquel
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Let's Connect (530) 454-8979
Available online only
Del Mar, CA 92014
If you're reading this, you might be feeling burned out, overwhelmed, or stuck in patterns that are hard to break. Maybe you’ve always been the one to keep it together, but lately, that’s felt harder to do. If you’re dealing with anxiety, perfectionism, or just feel like something is off, therapy can be a space to slow down and feel understood. Often, the ways we learned to cope, especially in childhood or after painful experiences, can make life harder over time. You may find yourself overthinking, shutting down, or being hard on yourself without fully knowing why.
I help adults explore how past experiences may still be influencing the present and begin shifting patterns that no longer serve them. My approach is grounded, compassionate, and tailored to each client. I integrate trauma-informed, attachment-based, and insight-oriented work, along with EMDR and cognitive tools when helpful.
If you’re feeling exhausted from holding it all together and are ready to feel more like yourself again, you don’t have to do it alone. Therapy can help you reconnect with yourself and move forward with more clarity and confidence. You deserve support, and things can get better.
Call or Email Raquel Keck now for a free 15 minute consultation - (530) 454-8979
Let's Connect (530) 454-8979
Finances
Fees
- Individual Sessions $150
- Couple Sessions $175
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Aetna
- Anthem EAP
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Magellan
- Quest Behavioral Health
- Out of Network
Raquel Keck
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (530) 454-8979
Qualifications
- Verified by Psychology Today Licensed by State of California / 156632 Raquel Alexandra Keck
- Attended Brandman University, Masters in Marriage and Family Therapy
Education and Years In Practice
Raquel Keck
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (530) 454-8979
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Codependency
- Coping Skills
- EMDR
- Family Conflict
- Grief
- Life Transitions
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Raquel Keck
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (530) 454-8979
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- EMDR
- Emotionally Focused
- Person-Centered
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Raquel Keck
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email or (530) 454-8979
Location
Additional Location
Encinitas, CA 92024
(530) 454-8979