Mindfulness Meditation

Are you looking for a hands on approach to reducing stress and increasing your sense of well-being? Mindfulness meditation has scientifically been shown to change the very connections within the brain that regulate our resilience and our ability to handle every day obstacles that make life so complicated. This thousand year old practice, when coupled with new studies in neuroscience and evidence based research, can change your life. The group is limited to 8 participants and will be starting in early November for an 8 week session. Call today for more information about this exciting way to bring more peace into your life!