Rainhaven Therapy - Roberta Howell

Marriage & Family Therapist, MA, LMFT

Email Us

(206) 222-6420 Call Us

Email Us

Rainhaven Therapy - Roberta Howell

Marriage & Family Therapist, MA, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Call Us

Let's Connect (206) 222-6420

Available online only

Seattle, WA 98115

Website

Neurodivergent / neurodiverse / neurospicy friendly! During challenging times, we often need someone to hold our umbrella and help us navigate the storm, to listen without judgment and collaborate with us to find the way forward. I work with people who want to explore their personal growth, improve communication, or weather a particularly challenging life transition. Also close to my heart are parents who come in to discuss the joys and the quandaries of raising unique little humans. They often learn how to care for themselves, as well, in the process.

Our work together will be primarily led by your needs and rooted in a strength-based model. In each session, we will identify what you are doing that is working, as well as what is not, both examining challenges and celebrating successes. The work can be short or long term, depending on your personal needs.

I have been working with adults, children, and families for 25 years in various roles: elementary school teacher, teacher trainer, caregiver advocate, parent coach, and Licensed Marriage and Family Therapist. I'm particularly fond of working with neurodiverse people with ADHD, autism, and other outside-of-the-box brains. I welcome you to come in and chat!

Call or Email Rainhaven Therapy - Roberta Howell now for a free 15 minute consultation - (206) 222-6420

Practice at a Glance

Available online only

Seattle, Redmond, Bellevue, Kirkland, Spokane

Seattle, WA 98115

(206) 222-6420

Website

I offer easy-to-access virtual therapy sessions which allow you to stay cozy in the comfort of your home on HIPAA-compliant video.

I specialize in Anxiety, Depression and Parenting

I accept insurance

Individual one-on-one therapy

Let's Connect (206) 222-6420

Practice at a Glance

Available online only

Seattle, Redmond, Bellevue, Kirkland, Spokane

Seattle, WA 98115

(206) 222-6420

Website

I offer easy-to-access virtual therapy sessions which allow you to stay cozy in the comfort of your home on HIPAA-compliant video.

I specialize in Anxiety, Depression and Parenting

I accept insurance

Individual one-on-one therapy

Finances

Payment Methods

American Express, Mastercard, Visa

Insurance

Premera Blue Cross
Regence
Out of Network

I'm in-network with Premera Blue Cross and Regence insurance. I can also provide a superbill for out-of-network clients to to submit to insurance for reimbursement. I believe therapy is an important healthcare service and should be affordable for everyone. Please reach out with any questions.

Rainhaven Therapy - Roberta Howell

Marriage & Family Therapist, MA, LMFT

Call or Email us for a free 15 minute consultation now - (206) 222-6420

Rainhaven Therapy - Roberta Howell

Marriage & Family Therapist, MA, LMFT

Call or Email us for a free 15 minute consultation now - (206) 222-6420

Qualifications

Marriage & Family Therapist: Roberta Howell

Verified by Psychology Today Licensed by State of Washington / LF60160816 Roberta Howell

Education and Years In Practice

In Practice for 21 years

Additional Credentials

Membership with AAMFT (American Association of Marriage and Family Therapists) 247813

Membership with WAMFT (Washington Association of Marriage and Family Therapists) 247813

I became a Licensed Marriage and Family Therapist in 2005 after working as a teacher and child development specialist. I'm excited to be using my varied experiences to team up with individuals to help them reach their mental health goals.

Rainhaven Therapy - Roberta Howell

Marriage & Family Therapist, MA, LMFT

Call or Email us for a free 15 minute consultation now - (206) 222-6420

Rainhaven Therapy - Roberta Howell

Marriage & Family Therapist, MA, LMFT

Call or Email us for a free 15 minute consultation now - (206) 222-6420

Specialties and Expertise

Top Specialties

Anxiety
Depression
Parenting

Expertise

Autism
Body Image
Caregivers
Codependency
Coping Skills
Life Transitions
Neurodivergent
Peer Relationships
Self Esteem
Stress
Women's Issues

I work with clients who don't feel their best self in the life they've created. We will talk about how you got here and where you want to go. Together, we'll explore what you feel you want to change, and we'll make a plan to get there. Therapy is a working partnership that can create the lasting change you're seeking.

Rainhaven Therapy - Roberta Howell

Marriage & Family Therapist, MA, LMFT

Call or Email us for a free 15 minute consultation now - (206) 222-6420

Rainhaven Therapy - Roberta Howell

Marriage & Family Therapist, MA, LMFT

Call or Email us for a free 15 minute consultation now - (206) 222-6420

5 Endorsements

Alex Kirkpatrick

Counselor, LMHC, NCC, MSEd

Roberta has so much knowledge, both as a therapist and supervisor. She is kind and patient. If there is any info she does not have, she will find it! I love her holistic approach to problem solving and her ability to help others expand their thinking.

Jessica Vornbrock

Clinical Social Work/Therapist, LICSW

Roberta has a warm and empathic approach, where clients and therapists alike can feel supported and heard. Her thoughtful presence and clinical skill make her an attuned and trusted clinician.

Angelica De Anda - EMDR Therapy & EMDR Intensives

Counselor, LMHC, CMHS, EMMHS

Roberta is a highly experienced therapist who does outstanding work with caregivers of neurodiverse youth and young adults. She combines warmth, advocacy, and real-world guidance to help families feel supported and empowered.