Rainey Small
Counselor, LGPC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (240) 387-5314
Rainey Small (she/her) is a licensed therapist at Forward Together Counseling in Silver Spring, MD working with adults and older teens (16+) across Maryland and DC, in person and via telehealth.
Rainey specializes in anxiety, life transitions, and depression, with a particular focus on BIPOC individuals and therapists and counseling interns navigating the unique pressures of the profession. She works with people dealing with relationship stress, work and school pressure, and the disorientation that comes with major life changes.
Her approach is person-centered, practical, and tailored to each client. Rainey brings warmth and humor to difficult conversations, creating space where clients feel genuinely seen while also making real progress. Sessions focus on building stability, developing practical tools, and finding movement where things feel stuck.
Rainey is part of Forward Together Counseling, an insurance-based group practice in Silver Spring specializing in anxiety, trauma, depression, life transitions, and relationship challenges. CareFirst, UnitedHealthcare, Cigna, and Kaiser accepted.
Call or Email Rainey Small now for a free 15 minute consultation - (240) 387-5314
Let's Connect (240) 387-5314
Finances
Fees
- Individual Sessions $175
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Government Employees Health Association (GEHA)
- Kaiser (Out-of-Network)
- UnitedHealthcare UHC | UBH
Rainey Small
Counselor, LGPC
Check fees and, if listed, ask to verify your insurance coverage. Email or (240) 387-5314
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / LGP17100 Rainey D Small
Rainey Small
Counselor, LGPC
Feel free to ask about qualifications and training experience. Email or (240) 387-5314
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Depression
Expertise
- Coping Skills
- Emotional Regulation
- Grief
- Mood Disorders
- Peer Relationships
- Racial Identity
- Relationship Issues
- Stress
- Trauma and PTSD
- Women's Issues
Endorsement
Part of Forward Together Counseling
View Practice
Client Focus
Age
Adults
Participants
Individuals
Ethnicity
Black and African American
Age
Adults
Participants
Individuals
Ethnicity
Black and African American
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Rainey Small
Counselor, LGPC
Ask about what different forms of therapy will be like. Email or (240) 387-5314