Raina Cowan

Counselor, MA, LCPC, ATR

Verified by Psychology Today
Photo of Raina Cowan, MA, LCPC, ATR, Counselor in Chicago
(773) 250-6372 Website

Raina Cowan

Counselor, MA, LCPC, ATR


Location

Ask about video and phone sessions

Raina Cowan Art Therapist and Counselor
3411 West Diversey Avenue
Suite 8
Chicago, Illinois 60647
(773) 250-6372

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Website
Raina Cowan is not currently accepting new clients.
My therapy approach is to first find out what the client is seeking from therapy, and if they have prior experiences with therapy or art therapy. Then we can set the course, and shape it to meet their needs. I give assignments in between sessions to help clients gain confidence getting where they want to be when they leave therapy. After all, the work of living is not done in a therapy office, so life skills need to be practiced and honed outside of therapy. My work is informed by a combination of cognitive behavioral, relational/feminist, client centered and psycho-dynamic therapy, but not limited by these frameworks.
I have 18 + years experience in community mental health. I'm equally versed in talk therapy and art therapy. I specialize in working with people experiencing depression, anxiety, adjustment and life transitions, emerging adults, creative block, reproductive issues (infertility, miscarriage /recurrent pregnancy loss), adoption and parenting.
I believe that self expression is necessary for emotional health. Art therapy can help people express themselves when words fail. No prior art experience is needed. Art therapy helps people tap into areas of the brain that promote creative thinking and problem solving. Healing, increased self-awareness and growth follow.

Finances

  • Cost per Session: $50 - $150
  • Sliding Scale: Yes
Pay By: ACH Bank transfer, Cash, Check
Accepted Insurance Plans
  • BlueCross and BlueShield
  • Cigna
  • UnitedHealthcare
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License and State: 180004096 Illinois

Location

Raina Cowan Art Therapist and Counselor
3411 West Diversey Avenue
Suite 8
Chicago, Illinois 60647
(773) 250-6372
Ask about video and phone sessions

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Infertility
  • Women's Issues
  • Depression
Issues
  • Adoption
  • Anxiety
  • Bipolar Disorder
  • Codependency
  • Coping Skills
  • Grief
  • Relationship Issues
  • Self Esteem
  • Transracial adoption
  • Trauma and PTSD
Mental Health
  • Mood Disorders

Client Focus

Age
  • Adolescents / Teenagers (14 to 19)
  • Adults
Communities
  • Bisexual Allied
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Racial Justice Allied
  • Transgender Allied
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical (DBT)
  • Feminist
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Psychodynamic
  • Relational
  • Strength-Based
Modality
  • Individuals
  • Group

Links

My Website

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Professional Connections

Last Modified: 25 Jan 2020
Raina Cowan, MA, LCPC, ATR, Counselor in Chicago

Raina Cowan

Counselor, MA, LCPC, ATR