Rae Anderson
Counselor, LCMHC, MA
Verified by Psychology Today Verified by Psychology Today
Let's Connect (828) 663-3352
Currently unable to accept new clients
315 Old Haw Creek Rd Asheville, NC 28803
I specialize in grief, trauma, attachment, anxiety, and major life transitions. I work from a contemplative lens to bring anxious or hurt parts into a container of compassion and understanding. Learning how to hold these parts can be a door to an awakened heart, but they can also come with pain. Holding our own pain can land us into deep empathy, gratitude, connection, and beauty. Our time together may include IFS, mindfulness, attachment work, writing, art, somatic work, and nervous system regulation skills. I'd like to guide you to your own wisdom and the brilliant sanity inherent to your very being.
Pain, whether complicated or simple, ongoing or acute, can be something we learn to be in relationship with. We do not have to 'get through' or 'move on' but rather find ways to allow our fears and and hurts to become a part of the story of being alive. We can integrate the transience and impermanence of this life. In this process, we become fully human.
The larger purpose in my work is to help you cultivate an ongoing connection to beauty and meaning through processing and transmuting mental and emotional symptoms that keep you stuck. Deeply contacting what's underneath is a potent route to feeling alive. How can holding our pain lead to the connection and beauty of being human? Let's find out together.
Take the first step to help. Call or Email Rae Anderson now - (828) 663-3352
Let's Connect (828) 663-3352
Finances
Fees
- Individual Sessions $100
- Sliding scale: apply if you may be eligible
Insurance
- BlueCross and BlueShield
Rae Anderson
Counselor, LCMHC, MA
Check fees and, if listed, ask to verify your insurance coverage. Email or (828) 663-3352
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 16330 Renee Anderson
- In Practice for 6 years
- Certificate from The Lab of Meditation Facilitator Training 2020
Education and Years In Practice
Additional Credentials
Rae Anderson
Counselor, LCMHC, MA
Feel free to ask about qualifications and training experience. Email or (828) 663-3352
Specialties and Expertise
Top Specialties
- Grief
- Spirituality
- Trauma and PTSD
Expertise
- Anxiety
- Attachment
- Life purpose
- Polyamory & ENM
- Relationship Issues
- Self Esteem
- Sex-Positive & Kink Friendly
Client Focus
Age
Adults
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
Rae Anderson
Counselor, LCMHC, MA
Ask about what different forms of therapy will be like. Email or (828) 663-3352