Therapists in Renton, WA

I am passionate about social justice and equity issues affecting historically disadvantaged groups. I work with individuals and families, to help promote growth, change, healing and/or insight. In our therapeutic partnership, we will focus on celebrating your achievements, envision a desirable future, then map out the small/large changes necessary to realize and actualize your vision.

I have 12 years of experience in social services. I specialized in supporting folks who are navigating life transitions, Identity, gender and sexuality exploration of self/loved ones, chronic illness, workplace challenges, survivors of trauma, and those who want to understand how to make adaptations in their lives to support their neurodiversity. My therapeutic approach is relational, collaborative and strengths based. My ideologies are grounded in: social justice, fostering resilience, somatics, black feminist theory, queer theory ecological systems theory, a health at every size model, and trauma informed practice.

I believe nobody knows more about yourself than you do. Because of this, I follow your lead and listen to your signs of readiness towards change and self actualization while gently providing direction as your guide. I'm here to shine light on healing from emotional wounds and harmful patterns, empower you to create changes you want to feel and see, transmute your pain, and learn what safety within yourself and w/others can feel like. We all need guidance in this human life. With me, you will learn to integrate your wholeness, evolve, and feel more fulfilled in your purpose as a human. Imagine what it might be like to feel more free!

This world can be hard at times, particularly for people whose lives aren't included in the dominant narrative. As a therapist specializing in supporting LGBTQIA+ adults and teens, my goal is to combat the impact of these challenges and promote healing. I help clients to develop compassionate self-understanding, encourage authenticity, uncover deep personal truths, and hopefully attain fulfillment on their terms. I use a trauma-informed, intersectional, anti-oppressive lens.

**Not currently accepting new clients. Please contact me if you'd like to be added to my waitlist.* Some of my clients find me after a lifetime of perfectionism and self-judgement, working (too) hard to make everything seem okay from the outside and paying (too) high a price for doing it. Some find me because they have experienced, or witnessed, something horrific or traumatic. Some find me because intrusive thoughts and compulsive behaviors are starting to take over their lives. Some find me because the stress of their job is becoming too much. And some find me because they feel shame and anguish around sex or their bodies.

Are you working on unpacking your trauma and improving your communication and relationship skills? Want some support in going deeper and shifting some patterns? Do you care, not just about your own healing, but building a better world for everyone and a sustainable future for the planet? I'm glad you're here! Sometimes our thoughts can keep us stuck, repeating the same loops. Embodied trauma healing can help. I help clients reconnect to the life of the body and the innate wisdom and healing potential that can be found there. With just a little focused support, healing doesn’t always have to be a struggle.

Everyone is welcome in my office; I am honored to work with and witness folks from all walks of life. I specialize in working with queer and trans folks, especially those with neurodiversity, and people exploring and practicing non-monogamy. I'm passionate about identity development; discovering and vocalizing boundaries; and understanding how values change as we unpack internalized oppression and look at your life experiences. Therapy helps us gather an understanding of how the world views us, and reorient to stand up for our full selves.

Sometimes in life we find ourselves dealing with issues we never imagined would happen. We struggle in relationships or we struggle at work. Sometimes we don't know why we're feeling the way we are- and that's ok too. Throughout life we face a variety of struggles psychotherapy helps you know you're not alone. My goal is to help you find hope, your direction to authenticity and healing beyond the struggles you're holding.

Are you finding yourself burnt out? Feeling stuck, isolated, or traumatized by current or historical events? We feel the pressure to better this world, but struggle with feelings of hopelessness and powerlessness. At times like these it is vital to reclaim spaces of joy, safety, and connection within ourselves and the world around us. I am a queer, Jewish, immigrant with firsthand experience of needing to reclaim self within larger narratives of oppression and isolation. I know that this process can often involve navigating trauma and grief. None of us can do this alone.

I love working with individuals, as well as couples. I have a lot of experience working with queer, non-heteronormative, BIPOC, LGBTQIA+ clients, but that is not to say that I don’t love working with people who do not identify within those marginalized identities as well! I enjoy working with those who want to learn more about how to manage anxiety and panic disorder, engage with attachment disorders/historical ruptures, and childhood trauma. Check out my website for more details: www.cognitivecongruence.com

I believe that you already contain a deep power for healing inside. Together with kindness and curiosity, we will create a safe and accepting space where all aspects of you are welcome. Our journey will be one of shared exploration and discovery. I am here to guide and support you along the way. Our work will originate in the here and now—what is present in your life currently, learning to meet what shows up with care and compassion. I love counseling those in transition— be that career, gender, or otherwise and draw from feminist, existential, Buddhist, and somatic frameworks and work from a trauma-informed lens.

Please note: My practice is current full and I'm not accepting new clients on the waitlist. I love working with people navigating life changes. Transitions can bring up a lot of feelings, fears, memories of past experiences, or traumas - and through that struggle they can offer the opportunity for hope, excitement, joy, and new experiences. Together, we will tap into your strength and creativity so you're able to experience a sense of abundance in your options for change and make movement toward the life you want to be living.

Monday at 4:00pm available in person or online- Thursday at 3:00 in person or online ———-I’ve found that therapy is most powerful when there is a combination of traditional western methodology and eastern philosophy practices. Together, we’ll discuss who you are. I’ll form questions that provide insight into your systems, and patterns. We’ll discuss family of origin. Time and time again. We’ll talk about diet; we’ll talk about love. We’ll discuss death. Together we’ll uncover aspects of your human experience and award you the opportunity to look further inward.

I moved to Seattle in 2017 after spending the previous ten years on the East Coast in New York City and Washington, DC. I grew up in Omaha, Nebraska as a Jewish gay kid who always felt “out of place” in a community where these identities were largely invisible. I also lost my mother to cancer at the tender age of 16 while attempting to accept my gay identity. As a therapist, these experiences have helped me develop resiliency and to better understand how oppressive systems can create feelings of loneliness, isolation, despair, and hopelessness.

My style is warm and I occasionally attempt humor. I know from personal experience that it can take courage to enter into conversations about change and I greatly respect the people I work with. In addition to a general practice, common topics I work with include: sex therapy, gender identity, cultivating satisfying relationships, life transitions, anti-oppression, stress, anger, grief, polyamory, shame, hope, acceptance, and integrity. I also counsel and consult on recovery from experiences of undue influence, coercion and exploitation, such as those common with con-artists and groups with cult-like features.

Life can be difficult, painful, wonderful, confusing, and more. As a therapist it is my goal to provide space in this complicated world for people to feel seen and heard, learn about their difficulties and create positive change. I enjoy working with children, adolescents, adults, couples and families. I am most interested in helping clients understand how environmental dynamics of past and present have come to impact a person, then learn to shift from unhelpful to more helpful patterns of living. Those I have worked with often tell me that I am honest, caring, silly, and “down to Earth”.

I've lived in the PNW for 25 years via Miami and originally, from New York City. I received a BFA from the Rochester Institute of Technology and worked as a professional photographer. In Seattle, I worked for Microsoft and lead self-actualization seminars before earning a Masters in Existential Psychology from Seattle University, I practice Existential Integrative therapy and also study mindfulness and eastern philosophy. I'm interested in the ways these converge, how people construct meaning and how it relates to their as-lived experience; and how clients use this capacity to generate self-awareness and walk a new pathway forward.

Are you tired of feeling lonely or dissatisfied in your relationships? Do you ever wonder if you just weren't "cut out" for love despite wishing desperately for it? As an Intimacy Coach, I specialize in teaching individuals and couples how to cultivate deep, satisfying and authentic relationships. Together, step-by-step, we will examine what gets in the way of vulnerability so that you can finally get close to others. As a team we will work to shift your fear of getting hurt into the courage to open. You will learn how to get your words to match what's really true on the inside.